Do You F*cking Mind? 292. The Neuroscience of Fasting for the Brain and its Neuroprotective Effects
5 snips
Jan 21, 2024 Explore the impact of fasting on brain health, including its neuroprotective effects and potential for easing Parkinson's symptoms. Learn about the benefits of intermittent fasting, its positive impact on brain activity, and its association with enhancing autophagy. Discover the importance of balancing autophagy and the detrimental effects of night eating on brain health. Uncover the benefits of fasting for improved clearance of debris and toxins, increased growth hormone release, enhanced cognitive performance, and resistance to injury and disease.
Chapters
Transcript
Episode notes