Do You F*cking Mind? 293. The Theory of Marginal Gains (and the secret to ACTUALLY achieving your goals)
5 snips
Jan 23, 2024 Explore the concept of marginal gains and how small changes can lead to significant results. Learn how the British cycling team achieved success through marginal gains. Implement 1% improvements in various areas of life for overall well-being and success. Improve your morning routine and make small changes for personal growth. Make incremental changes in different areas of life for personal growth.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 2min
The Theory of Marginal Gains and Its Application to Various Areas of Life
01:46 • 5min
1% Improvements for Success
06:43 • 12min
Improving Morning Routine and Small Changes for Personal Growth
19:10 • 10min
Making Incremental Changes for Personal Growth
29:03 • 6min