293. The Theory of Marginal Gains (and the secret to ACTUALLY achieving your goals)
Do You F*cking Mind?
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Improving Morning Routine and Small Changes for Personal Growth
This chapter discusses various ways to improve your morning routine and make small incremental changes for personal growth. They emphasize the importance of starting the day with a glass of water, avoiding technology and social media in the morning, and being mindful of the words we say to ourselves.
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