Do You F*cking Mind?

In this podcast, the speaker explores the concept of soft action versus bold action and how combining the two is crucial for achieving goals. They discuss strategies for balancing these actions and highlight the benefits of being process-driven. Blending soft action and bold action can lead to better outcomes and allow for adaptation when faced with challenges.

Learn how to set realistic New Year's resolutions, break the cycle of past failures, align goals with your lifestyle, and maintain consistency in achieving them. Discover the importance of making sustainable changes, evaluating past attempts, and effectively preparing for success.

Learn about the impact of alcohol on your body and how to handle hangover symptoms effectively in this special new year episode. Discover the importance of hydration, food intake, and liver detoxification for minimizing hangover effects. Get practical tips on replenishing essential nutrients and staying hydrated to recover from a night of drinking.

Learn how to feel empowered when single and navigate the world of dating with confidence. Explore unique first date ideas and the importance of authenticity and communication. Discover the value of finding a good match and approaching dating with a fun mindset. Join the hosts in their discussion about embracing singlehood and taking back the power in dating.

A calming meditation is offered for listeners during the chaos of Christmas, focusing on breath awareness and mindfulness. The host guides you through techniques to stay present and reduce stress, promoting self-care and kindness. Check out more meditations on DYFM+ and follow @dyfmpodcast on IG for updates.

Delve into A Fantasia, a unique condition affecting individuals, and explore aphantasia and Fantasia. Learn about a rare form of dementia and Creutzfeldt-Jakob Disease. Discover unusual abilities in disease detection, like a woman who can smell Parkinson's disease.

Explore the concept of the authentic self and how it influences happiness and purpose. Discuss the clash between actual self, ideal self, and ought self. Examine the struggles of living up to expectations and false responsibilities. Delve into the relationship between perceived authenticity, resilience, and psychological well-being. Emphasize the importance of living your authentic self, regardless of job alignment. Learn how embracing authenticity leads to true happiness and making small changes to detox from inconsistency.

Jemma Sbeg, host of 'The Psychology of Your 20s', discusses quarter-life crises, imposter syndrome, finding friends, and figuring your shit out. They delve into the impact of imposter syndrome on success, the fear of wasting time in careers, finding purpose and fulfillment in life, and navigating changing friendships in your 20s.

Guest Antoinette Lattouff from The Weekend Briefing joins in for a chat covering a big 2024 announcement. They discuss self-care, self-love, neuroscience, facing emotions, changing self-talk for confidence, navigating podcast audience and collaborations, embracing passion, self-care, and live show anticipation.

Learn about the 8 steps to overcome burnout and how to differentiate stress from burnout. Explore the negative effects of alcohol on sleep and brain functions. Understand the impact of fragmented sleep and its consequences. Discover the symptoms and associations of burnout and steps to overcome it. Explore the power of silence and meditation in reducing stress levels. Prioritize sleep quality to overcome burnout and find strategies for enhancing sleep. Learn about the impact of infidelity and abuse in relationships.