Do You F*cking Mind?

On this ep, I am going to break down what I like about the low dopamine morning trend (all over Tiktok and blogs) and what I disagree with, and what the science says instead. I then give suggestions of what you can take from this trend and what you should do instead of some things that are suggested.   Brain Fact : Barbiturates  See omnystudio.com/listener for privacy information.

This episode is all about knowing how to chose your inner circle friends and how to chose those that you like having around but are not going to be closest to you. I will go over warning signs of unhealthy friendship behaviours and healthy signs of a good friendship, and lastly, I will talk about the friendship you have with yourself.     Brain Fact : Anti-epileptic Drugs  See omnystudio.com/listener for privacy information.

On this episode I talk all about self forgiveness when someone wont forgive you. What to do when you have apologised and are not forgiven, how to move past that, how to be kind to yourself and truly get to a point of forgiveness to yourself.   I also cover how to forgive yourself for how you have treated yourself in the past.   Brain Fact : Vertigo (Vestibular System)  See omnystudio.com/listener for privacy information.

On this episode I go how you can be giving the best of you to YOURSELF and ways to do that as often you end up getting the leftovers of what you have to offer. This episode also helps you improve those relationships that are most important to you.     Brain Fact : Neurofibrillary tangles  See omnystudio.com/listener for privacy information.

This episode covers 4 key ways to help you know what you want in all areas of life, and goes into why we struggle so much with knowing what we want in the first place.     Brain Fact: Epidural and Spinal anaestheticSee omnystudio.com/listener for privacy information.

In this episode I go over 5 ways to learn how to become more empowered with your life circumstances and situations so you feel more in control with where you are headed instead of feeling like a victim to your circumstances.     Brain Fact : Amyloid Plaques  See omnystudio.com/listener for privacy information.

On this episode we look at 4 things you can implement to feel less disappointed and to feel like you are more in control of your life.     Brain Fact: CJD and Mad Cows disease (Bovine Spongiform Encephalopathy)  See omnystudio.com/listener for privacy information.

Lets go over the 10 things I learnt in my 20s. (there may need to be a part 2 to this one)     Brain fact : Morning light and its positive effects on mood disorders and ADHD  See omnystudio.com/listener for privacy information.

This episode is one of my most shared episode of all time.   In this ep I give 4 simple things to do every single day. If you can stick to it for 30 days, you will notice some great changes in your life!  See omnystudio.com/listener for privacy information.

How to follow your instinct better! This episode helps you pull apart the feelings of anxiety vs the feelings of a gut instinct telling you not to do something or to go for something. If you normally suffer from anxiety this will hopefully help you feel less fearful in making big decisions.     Brain fact: Ozempic - diabetes drug (now commonly used for weightloss)  See omnystudio.com/listener for privacy information.