

Do You F*cking Mind?
Alexis Fernandez-Preiksa
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
Episodes
Mentioned books

Sep 24, 2023 • 54min
247. Narcissistic parents and in-laws: How to spot them and deal with them
Learn how to spot and deal with narcissistic parents and in-laws. Understand the traits of narcissistic personality disorder and the difference between covert and overt narcissism. Explore tactics narcissists use, including emotional manipulation and guilt. Discover strategies for standing up to narcissistic parents and setting boundaries. Additionally, get advice on deciding whether to move cities for a partner and how to prioritize your own happiness.

Sep 21, 2023 • 46min
246. Dealing with pathological & compulsive liars
Learn about pathological and compulsive liars, the distinction between them, and strategies for dealing with them. Explore the fascinating process of light and dark adaptation in our eyes, the roles of rods and cones in vision, and tips for transitioning between different light environments. Discover the causes and characteristics of pathological lying, as well as strategies for managing anger and addressing dishonesty in relationships.

Sep 17, 2023 • 49min
245. Histrionic personality disorder, weird MIL vibes, co-dependent relationship advice, moving on from a cheater: Answering Your Questions
In this episode, the host explains histrionic personality disorder and answers listener questions about difficult mother-in-law dynamics, betraying siblings, co-dependent relationships, moving on from a cheating ex-fiancé, and confessing feelings for a friend in a relationship.

10 snips
Sep 14, 2023 • 46min
244. How to keep a promise to yourself
This episode explores the importance of keeping promises to oneself and the benefits it brings, such as self-love, trust, and confidence. It discusses the concept of neural adaptation and the frustration with parental cellular choice. The chapter emphasizes the long-term negative effects of not keeping promises to oneself, like unfulfilled potential and living with regrets. It also stresses the significance of self-validation and rebuilding the relationship with oneself for happiness.

Sep 7, 2023 • 52min
243. Limit the amount of people that owe you and liberate yourself
On this episode I talk about why you should limit the amount of people that owe you. Why feeling that someone owes you something can be very detrimental for your happiness, self love and productivity and what you can do to stop feeling this way TODAY. Brain Fact : Lateral Inhibition (AAANNNDDD a fun optical illusion for you to try) See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 3, 2023 • 59min
242. The illusion of endless options on dating apps and why it can be so harmful
This podcast discusses the harmful effects of dating apps and encourages users to not get too invested in them. It explores the negative impact of ghosting in online dating and the illusion of endless options. The podcast also provides tips on healing past pain in a relationship.

Aug 31, 2023 • 1h 1min
241. Leaving someone is not giving up on them
This podcast explores the process of leaving a relationship, addressing guilt and empowering listeners to make the right decisions. It also discusses rejection sensitive dysphoria and emotional self-regulation, the importance of recognizing unhealthy relationships, and the challenges of emotional regulation in relationships.

5 snips
Aug 24, 2023 • 58min
240. Why discipline is your ticket to the life you want
Discover the significance of discipline in achieving freedom, self-love, and self-respect. Learn about a woman who can smell Parkinson's disease and the compounds in skin oil that indicate the disease. Explore the importance of discipline for achieving goals and the misconceptions surrounding it. Gain insights on implementing discipline in your life and navigating disappointment in relationships.

5 snips
Aug 20, 2023 • 50min
239. Green flags to look for in your day
Learn about green flags and how they can improve happiness, productivity, relationships, and peace of mind. Understand hangovers and how to manage symptoms. Recognize green flags and redirect energy. Turn envy into motivation. Explore the positive effects of being in a flow state. Find flow state and address negative self-talk.

10 snips
Aug 17, 2023 • 49min
238. You do not have to be the bigger person. Your peace of mind comes first
The podcast discusses when it is okay to not be the bigger person, emphasizing the importance of setting boundaries and prioritizing peace of mind. It also explores personal growth, understanding manipulative messages, and rebuilding after difficult situations. The speaker addresses a listener's question about navigating fallout with a friend group after getting married.