Do You F*cking Mind?
Alexis Fernandez-Preiksa
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
Episodes
Mentioned books
7 snips
Apr 7, 2024 • 44min
323. You Don't have to Beg, Force, or Chase to get what you Deserve
This podcast delves into recognizing when to let go of things that don't align with your true self, emphasizing the importance of embracing alignment, self-worth, and internal fulfillment. It also explores the difference between fighting for a relationship and begging to stay, advocating for adapting to change and letting go of control for personal growth and fulfillment.
6 snips
Apr 3, 2024 • 39min
322. HEAD NOISE: Am I Being Too Needy, A Tricky Friendship, and Fixing a Mismatched Sex Life
Topics discussed include navigating personal growth in relationships, dealing with one-sided friendships, and addressing sexual dynamics in long-term relationships. Listeners share struggles with boundaries, self-image issues, and maintaining a healthy sex life.
10 snips
Apr 1, 2024 • 43min
321. How to Stop Inviting Drama into Your Life
Explore strategies to avoid drama in relationships and life, unravel the body's defense mechanisms against pathogens, understand the importance of setting boundaries, and learn how to lead a drama-free life. Find out how to detach from negative energy and be a fab chill queen bean.
4 snips
Mar 28, 2024 • 16min
320. The secret to creating habits that last
Exploring the neural mechanisms behind habit formation, understanding the impact of habits on behavior and mental health, the power of habits for structure and mental stability, practical tips for improving mental health and well-being.
15 snips
Mar 24, 2024 • 47min
319. Top 10 Non-Negotiables in Dating
Learn about the different types of nervous systems and how stress affects your body. Discover the top 10 non-negotiables for successful dating. Explore the importance of boundaries and healthy relationships for lasting love.
Mar 21, 2024 • 30min
318. HEAD NOISE: A 10 Year Affair, Situationship Advice, and Wanting Kids when My Partner Doesn't
The podcast discusses a friend's decade-long affair, advice on handling feelings for a situationship, and the dilemma of wanting kids when a partner doesn't. They explore ethical dilemmas, emotional complexities in relationships, and the challenges of differing views on having children.
7 snips
Mar 19, 2024 • 41min
317. Intrinsic vs Extrinsic Motivation: How to maximise your motivation
This podcast discusses intrinsic vs extrinsic motivation, the benefits of hydration with milk, and the importance of turning on 2FA for social media accounts. The episode also touches on finding enjoyment in life, dealing with online hacking, and embracing challenges to enhance motivation.
5 snips
Mar 17, 2024 • 26min
316. The Neuroscience of the Sleepy Girl Mocktail: Tart Cherry Juice and Sleep
Dive into the science behind the Sleepy Girl Mocktail trend on TikTok, featuring Tart Cherry Juice as a key ingredient. Learn about its potential benefits for falling and staying asleep, including insights on insomnia. Explore studies on cherry juice's impact on sleep quality and recommendations for improving sleep hygiene over sedatives.
5 snips
Mar 14, 2024 • 28min
315. HEAD NOISE: Lost in my 20s, Thriving in Chaos, Dating When you Still Have Feelings for your Ex.
Topics discussed include feeling lost in your 20s, thriving in chaos after a toxic relationship, and dating while still having feelings for your ex. The host provides advice on finding purpose, navigating peace after chaos, and moving on from past relationships to embrace new experiences.
5 snips
Mar 12, 2024 • 31min
314. What to do when People aren't Supportive of your Goals
Explore strategies to navigate unsupportive individuals while pursuing goals, reasons behind unsupportive behaviors, impact on personal motivation, importance of seeking different types of support, and maintaining healthy relationships for goal achievement.
