Do You F*cking Mind?

On this episode I talk about why you should limit the amount of people that owe you. Why feeling that someone owes you something can be very detrimental for your happiness, self love and productivity and what you can do to stop feeling this way TODAY. Brain Fact : Lateral Inhibition (AAANNNDDD a fun optical illusion for you to try) See omnystudio.com/listener for privacy information.

This podcast discusses the harmful effects of dating apps and encourages users to not get too invested in them. It explores the negative impact of ghosting in online dating and the illusion of endless options. The podcast also provides tips on healing past pain in a relationship.

This podcast explores the process of leaving a relationship, addressing guilt and empowering listeners to make the right decisions. It also discusses rejection sensitive dysphoria and emotional self-regulation, the importance of recognizing unhealthy relationships, and the challenges of emotional regulation in relationships.

Discover the significance of discipline in achieving freedom, self-love, and self-respect. Learn about a woman who can smell Parkinson's disease and the compounds in skin oil that indicate the disease. Explore the importance of discipline for achieving goals and the misconceptions surrounding it. Gain insights on implementing discipline in your life and navigating disappointment in relationships.

Learn about green flags and how they can improve happiness, productivity, relationships, and peace of mind. Understand hangovers and how to manage symptoms. Recognize green flags and redirect energy. Turn envy into motivation. Explore the positive effects of being in a flow state. Find flow state and address negative self-talk.

The podcast discusses when it is okay to not be the bigger person, emphasizing the importance of setting boundaries and prioritizing peace of mind. It also explores personal growth, understanding manipulative messages, and rebuilding after difficult situations. The speaker addresses a listener's question about navigating fallout with a friend group after getting married.

On this episode I cover how to deal with feelings of retroactive jealousy and overthinking in a relationship, and how overcoming these feelings will improve the quality of your relationship not only with your partner but with yourself. When you master this, you will feel more confident within yourself and happier in your skin. (Encore episode) See omnystudio.com/listener for privacy information.

On this episode I break down the difference between perceived value and actual value. How to stop letting other people determine your value and how to use the idea of value exchange and the principal of effort + sacrifice to turn everything around and start determining your own value.   Brain Fact : Zahavian signal  See omnystudio.com/listener for privacy information.

  On today’s episode I talk about my favorite statement and one I try and live by all the time. How to become someone who is adaptable and resilient to change and loss and how to gain so much more along the way. I will talk about how to become someone who takes control of the changes in their life, instead of leading a life where you are only reactive to the things that happen to you  and end up feeling powerless to external situations.   Brain Fact: The link between oversleeping and health problems    See omnystudio.com/listener for privacy information.

On today’s episode I break down what drive is compared to self control, how to know where your strengths are and where you weaknesses are and then I give you tools to help create a balance between the two.   Brain Fact: Changing your surroundings to improve your focus  See omnystudio.com/listener for privacy information.