Do You F*cking Mind?

This is one of my most requested topics! It is something that so many people want advice on or struggle with so let's dive DEEP into this topic. Heaps of hot take aways in this ep so keep your wits about you and grab a pen and paper its gonna be INTENSE.  Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group  Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG   Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dyfmpodcast⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on TT Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠alexisfernandezpreiksa⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on IG    Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@alexispredez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on IG    Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Order your Brain Journal here: ⁠⁠⁠www.mindsetrecreationclub.com⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

The podcast discusses work anxiety and feelings of inadequacy, exploring the role of GABA in anxiety disorders. It offers strategies for overcoming self-doubt, cultivating a growth mindset, and managing negative thought patterns at work.

Explore conflict resolution with friends and family in this episode. Navigate challenging relationships, handle favoritism, and prioritize self-care. Learn to identify red flags in relationships, confront difficult individuals, and set boundaries for a healthier social dynamic.

Explore 5 key things to accept in life for happiness and control. Learn about MSG and its effects. Embrace impermanence and appreciate moments for personal growth and happiness.

The podcast discusses how to overcome 'Bed ROT', the power of smell in triggering memories, and the speaker's experiences in Paris. It explores ways to reignite motivation, the impact of scent on memory recall, and strategies to combat lack of drive through engaging activities.

This episode is an encore of one of my favourite episodes of all time, where I dive deep into the minutiae of memory, how false memories are formed, how we can implant memories and how memories can be manipulated, and how you can improve your own memory. In this episode I’ll discuss how memories form, how consolidation happens, the difference between short term and long term memory, what happens to your memory when you get lesions or accidents or certain brain conditions like strokes or brain damage. At the end I'll touch on ways that you can actually improve your memory and I think it's important because memory is one of the major causes of stress and depression. So pay attention! LINKS Watch Netflix’s Memory Explained – Trailer at https://bit.ly/vox-memory Listen to How Memory can Be Manipulated with Elizabeth Loftus at https://bit.ly/manipulated-memory . Listen to Ep 313 ‘The Neuroscience of Memories: False, Implanted and Repressed Memories’ at https://pod.fo/e/225a7a Listen to ‘Ep 88 The Incredible Benefits of Sauna on Brain Performance and Health’ at  https://pod.fo/e/206895 . Listen to ‘Ep 50 Stress on The Brain and How To Reverse Its Effects’ at https://pod.fo/e/1f8306 . Pre-order my audiobook ‘How to Chase Change’, on sale September 10th https://bit.ly/44xwszR . Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @dyfmpodcast on IG  Follow @alexispredez on IG   Follow @listnrentertainment on IG  CREDITS Host: Alexis Fernandez       Executive Producer & Editor:  Elise CooperDigital Producer:  Zoe Panaretos DYFM Social Producer: Shania MaguaManaging Producer: Sam Cavanagh  Learn more about your ad choices. Visit megaphone.fm/adchoices

Explore self-assurance and authenticity, setting boundaries and making individual choices. Reflect on emotional responses to milestones and setbacks. Embrace personal growth without external expectations for a fulfilling life.

Navigating the tricky waters of in-law relationships is no small feat. The host shares personal anecdotes about toxic sister-in-law dynamics and the resentment they can cause. Discover strategies for dealing with possessive in-laws and the importance of setting clear boundaries. Listeners are encouraged to involve their partners to strengthen these family ties and reclaim their peace. It's a deep dive into making sense of complex family dynamics while maintaining sanity and happiness.

Explore 5 crucial questions for major life decisions - relationships, career choices. Empowerment over perfection, feedback for progress. True happiness lies in self-reflection, personal growth. Embrace change for personal growth, value self in decisions. Avoid common mistakes, choose transformative alternatives.

Learn how to stop caring about what others think of you in this podcast. Discover the link between central sensitization and chronic pain. Explore strategies for overcoming fear of judgment and living authentically. Dive into the evolution of seeking social approval and navigating online criticism. Embrace self-acceptance and conquer the fear of judgment to live authentically.