Do You F*cking Mind?

You can spend your whole life thinking about a bad decision that you mad . or the opportunity you didn’t take, or mistakes you made. In fact most people do! It can be crippling, so I want to take you through the ways you can live a life without regret, and reclaim contentment in your decisions. PET LOVE:  Watch 'Lupin' on Netflix https://bit.ly/lupin-trailer  . SBS Podcasts ‘Learn a Language’ https://bit.ly/sbspodcasts-language . BRAIN FACT:   Some of the ways you can inherit a genetic trait from your parents, basically an explainer on Dominant Vs Recessive genes (and how they impact your genetic makeup). LISTENER QUESTION:How do I get over the heartbreak of someone who was perfect for me but the timing was wrong. AND they were a stunning traveller who made me realise that Aussie guys are just boring in comparison. HELP! LINKS: Send your Listener question to info@dyfmpod.com  Join DYFM + https://bit.ly/dyfm-membership . Subscribe to the DYFM 6 week course https://bit.ly/dyfm-course . Follow @dyfmpodcast on Instagram  Follow @alexispredez on Instagram   Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on Instagram  CREDITS Host: Alexis Fernandez Executive Producer & Editor: Elise CooperDigital Producer: Zoe Panaretos  DYFM Social Producer: Shania MaguaManaging Producer: Sam Cavanagh  Find more great podcasts like this at www.listnr.com/    See omnystudio.com/listener for privacy information.

Exploring the significance of self-awareness in relationships and personal growth. Tips for developing self-awareness and taking personal responsibility. Discussion on the functions of the corpus callosum and debunking left brain-right brain dominance myth. The importance of owning achievements and failures for confidence and self-awareness. Recognizing unfulfilling relationships and the importance of self-reflection in ending them.

This week I'm diving DEEP into your questions beans – and there's a breakup theme coming through! These are the topics/listener questions I’m covering; How to commit to breaking up with someone who doesn't take you seriously when you try to break up with them Feeling regret over ending a relationship once an ex has a new partner Going through a difficult break up An unhealthy sister-in-law relationship LINKS Send your Listener question to info@dyfmpod.com  Join DYFM + https://bit.ly/dyfm-membership . Subscribe to the DYFM 6 week course https://bit.ly/dyfm-course . Follow @dyfmpodcast on Instagram  Follow @alexispredez on Instagram   Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on Instagram  CREDITS Host: Alexis Fernandez Executive Producer & Editor: Elise CooperDigital Producer: Zoe Panaretos  Social Producer: Shania MaguaManaging Producer: Sam Cavanagh  Find more great podcasts like this at www.listnr.com/  See omnystudio.com/listener for privacy information.

Learn about the science of overthinking and how to overcome it. Discover the benefits of meditation and sleep hygiene. Explore foods that improve brain health. Find advice on dealing with exclusion from your partner's circle of friends and tips on addressing conflicts in friendships.

The podcast explores the sunk cost fallacy and its negative impact on various aspects of life. It discusses the role of Cox enzymes in pain and painkillers. The hosts address a listener's struggle with an affair in a long-term marriage. They also delve into the challenges of hidden heartbreak and provide strategies for overcoming heartbreak and finding self-love.

This episode explores the importance of closure in relationships, provides advice on finding closure, and discusses the symptoms and impact of Borderline Personality Disorder. It emphasizes the importance of taking responsibility for emotional healing, understanding the interaction between logic and emotion, and the potential consequences of seeking closure externally. It highlights the significance of accepting decisions, focusing on self-respect, and personal growth.

Learn how to spot and deal with narcissistic parents and in-laws. Understand the traits of narcissistic personality disorder and the difference between covert and overt narcissism. Explore tactics narcissists use, including emotional manipulation and guilt. Discover strategies for standing up to narcissistic parents and setting boundaries. Additionally, get advice on deciding whether to move cities for a partner and how to prioritize your own happiness.

Learn about pathological and compulsive liars, the distinction between them, and strategies for dealing with them. Explore the fascinating process of light and dark adaptation in our eyes, the roles of rods and cones in vision, and tips for transitioning between different light environments. Discover the causes and characteristics of pathological lying, as well as strategies for managing anger and addressing dishonesty in relationships.

In this episode, the host explains histrionic personality disorder and answers listener questions about difficult mother-in-law dynamics, betraying siblings, co-dependent relationships, moving on from a cheating ex-fiancé, and confessing feelings for a friend in a relationship.

This episode explores the importance of keeping promises to oneself and the benefits it brings, such as self-love, trust, and confidence. It discusses the concept of neural adaptation and the frustration with parental cellular choice. The chapter emphasizes the long-term negative effects of not keeping promises to oneself, like unfulfilled potential and living with regrets. It also stresses the significance of self-validation and rebuilding the relationship with oneself for happiness.