Do You F*cking Mind? 342. Work Anxiety and Feelings of Inadequacy at Work
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Jul 1, 2024 The podcast discusses work anxiety and feelings of inadequacy, exploring the role of GABA in anxiety disorders. It offers strategies for overcoming self-doubt, cultivating a growth mindset, and managing negative thought patterns at work.
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GABA Controls Intrusive Thoughts
- GABA is the brain's major inhibitory neurotransmitter that reduces neural excitability and helps stop unwanted thoughts.
- Low GABA in areas like the hippocampus links to intrusive rumination and anxiety disorders.
Hippocampus Activity Predicts Rumination
- Elevated hippocampal activity and low local GABA predict difficulty blocking memory retrieval and intrusive thoughts.
- This pattern appears across PTSD, anxiety, chronic depression and schizophrenia.
Boost GABA With Lifestyle First
- Increase healthy GABA through exercise, meditation, yoga, L-theanine, fermented foods and vitamin B6 rich foods.
- Use behavioral changes first and consult a doctor about pharmaceutical options if needed.