Do You F*cking Mind? 325. Trauma Bonding: What it is, How to Notice it, and Knowing When and How to Leave
Apr 14, 2024
The podcast discusses trauma bonding in relationships, detailing the stages and dynamics of toxic relationships. It covers the defense mechanisms victims use to stay in abusive situations and offers strategies for breaking free from trauma bonds. The episode also explores supporting friends in abusive relationships and the power of moving towards healthier connections beyond trauma.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 3min
Understanding Trauma Bonding in Relationships
02:45 • 8min
Progression of Toxic Relationship Dynamics
11:02 • 4min
Understanding Trauma Bonding in Abusive Relationships
15:05 • 22min
Supporting a Friend in an Abusive Relationship
37:10 • 6min
The Power of Trauma Bonding
43:35 • 6min
Breaking a Trauma Bond and Overcoming Sentimental Thoughts
49:37 • 4min