325. Trauma Bonding: What it is, How to Notice it, and Knowing When and How to Leave
Do You F*cking Mind?
00:00
Breaking a Trauma Bond and Overcoming Sentimental Thoughts
The chapter delves into the challenges and importance of breaking a trauma bond without leaving, stressing the need for personal growth and abuser seeking therapy. It distinguishes between addictive relationships and trauma bonds, offering tips on overcoming thoughts of an ex-partner post-contact cut to facilitate the process of moving on.
Transcript
Play full episode
