So you’ve been dumped, or maybe you dumped someone. You’re scrolling through social media, or maybe a well meaning friend mentions, that your ex has moved on. Cue the SPIRAL. “How Could They?!”Already?!!!” “Did our time together mean NOTHING?”

I’m giving you ten steps to keep yourself in check when your ex moves on before you including how to not let it derail you, keep your perspective, and quit the feeling that they “owe” you something.

First up however, we’re diving into a SCIENCE FACT:
GHB – the pharmacology of the date rape drug explained.

LINKS

Listen to my Brain Fact about Heroin Mechanism of Action in EP 141 ‘Do this for 30 days and see what happens for you’ https://pod.fo/e/1f82e7 .
Join the DYFM Facebook Group https://bit.ly/dyfm-group .
Follow @dyfmpodcast on IG
Follow @alexispredez on IG
Follow @listnrentertainment on IG

CREDITS

Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh

Find more great podcasts like this at www.listnr.com

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

329. What to do when Your Ex Moves on First