Do You F*cking Mind?

320. The secret to creating habits that last

4 snips
Mar 28, 2024
Exploring the neural mechanisms behind habit formation, understanding the impact of habits on behavior and mental health, the power of habits for structure and mental stability, practical tips for improving mental health and well-being.
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1
Introduction
00:00 • 4min
2
Understanding the Formation and Impact of Habits on Behavior and Mental Health
04:13 • 4min
3
The Power of Habits for Structure, Productivity, and Mental Stability
08:11 • 2min
4
Strategies for Improving Mental Health and Well-being
10:32 • 3min