Do You F*cking Mind? 296. How to beat the Sunday Scaries
13 snips
Jan 30, 2024 Learn how to overcome the Sunday Scaries by managing anxiety, tackling multiple tasks, and prioritizing self-care. Discover the benefits of planned relaxation and recharge, and hear a relatable story of dental dread.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 4min
Navigating the Sunday Scaries: Understanding and Managing Anxiety
04:05 • 7min
Managing Multiple Tasks and Deadlines
10:52 • 7min
The Power of Planned Relaxation and Recharging
18:16 • 2min
The Importance of Intentional Self-Care
20:10 • 14min
A Story of a Cracked Tooth and Tooth Problems
34:26 • 4min