296. How to beat the Sunday Scaries
Do You F*cking Mind?
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Navigating the Sunday Scaries: Understanding and Managing Anxiety
Exploring the reasons behind the dreaded 'Sunday Scaries', this chapter delves into the guilt, dissatisfaction, and burnout associated with work that often contribute to this anxiety. The hosts provide practical tips for identifying and managing these emotions, as well as strategies to tackle the Sunday Scaries head-on.
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