Do You F*cking Mind? 287. Being Better: Do these 4 things for 30 days and watch your life change
14 snips
Jan 13, 2024 Embark on a 30-day self-improvement challenge with strategies for mental wellness. Learn about behavior observation, visualization, energy shifting, and bedtime routines. Transform daily life with intentional practices to boost productivity and satisfaction.
AI Snips
Chapters
Transcript
Episode notes
Daily Awareness Log
- Keep an awareness log daily by noting actions, thoughts, and behaviors without judgment.
- This increases self-awareness and helps identify patterns that hinder your progress toward goals.
Stay Consistent, Be Patient
- Aim to do the four tasks daily but don't be hard on yourself if you miss a day.
- Avoid two days off in a row and practice patience through setbacks.
Own Your Accountability
- Use accountability buddies to enhance motivation but take ultimate responsibility for your commitment.
- Avoid blaming others if they don't keep up; keep focusing on your own progress.