Do You F*cking Mind?

Discover the importance of setting high expectations in relationships and avoiding mediocrity. Learn about the fascinating Urbach-Wiethe disease and how it affects the fear response. Explore the concept of setting minimum standards and how it impacts personal growth. Overcome age-related limitations by staying active and engaged. Set new standards and work towards ideal outcomes to bridge the gap between current situation and desired results.

Adult friendships can be harrrrrd – and being in business with a mate is even harder. In this episode I’m joined by two friends who seem to have it figured out! Steph Claire Smith and Laura Henshaw, founders of KIC – the wellbeing and lifestyle community that’s an app and a podcast (kinda like us!). They talk all about the friendship, their relationships with their bodies, and how they got to where they are today. PLUS Steph and Laura are offering my beans 1 month FREE on the KIC app using the code DYFM. Sign up at https://kicapp.com/  select the monthly subscription and enter DYFM to redeem. The Code will only work via the website, then once you have an account, download the app and Log in to enjoy! LINKS Use code 'DYFM' to get one month free on the KIC app (sign up via website  https://kicapp.com/  ) Listen to KICPOD with Steph and Laura Follow @laura.henshaw on IG Check out @stephclairesmith on IG Follow @kicpod on Instagram https://bit.ly/ig-kicpod . Play the DYFM Card game https://www.dyfmpod.com/shop . Join the DYFM Facebook Group https://bit.ly/dyfm-group . CREDITS Host: Alexis Fernandez Guests: Laura Henshaw and Steph Claire Smith Executive Producer & Editor: Elise CooperDigital Producer: Zoe Panaretos  DYFM Social Producer: Shania MaguaManaging Producer: Sam Cavanagh  Learn more about your ad choices. Visit megaphone.fm/adchoices

I’m on holidays beans! For some listening to fill your ears check out some of your favourite episodes below; 'Why discipline is the ticket to the life you want' 'Chase change, don’t let change chase you' '10 things I learnt in my 20s' '10 ways to show up for yourself' 'Motivation, Purpose and Body Image' 'Self love – finding your worth'   LINKS Send your Listener question to info@dyfmpod.com  Join DYFM + https://bit.ly/dyfm-membership . Subscribe to the DYFM 6 week course https://bit.ly/dyfm-course . Follow @dyfmpodcast on Instagram  Follow @alexispredez on Instagram   Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on Instagram  CREDITS Host: Alexis Fernandez Executive Producer & Editor: Elise CooperDigital Producer: Zoe Panaretos  Social Producer: Shania MaguaManaging Producer: Sam Cavanagh  Learn more about your ad choices. Visit megaphone.fm/adchoices

You can spend your whole life thinking about a bad decision that you mad . or the opportunity you didn’t take, or mistakes you made. In fact most people do! It can be crippling, so I want to take you through the ways you can live a life without regret, and reclaim contentment in your decisions. PET LOVE:  Watch 'Lupin' on Netflix https://bit.ly/lupin-trailer  . SBS Podcasts ‘Learn a Language’ https://bit.ly/sbspodcasts-language . BRAIN FACT:   Some of the ways you can inherit a genetic trait from your parents, basically an explainer on Dominant Vs Recessive genes (and how they impact your genetic makeup). LISTENER QUESTION:How do I get over the heartbreak of someone who was perfect for me but the timing was wrong. AND they were a stunning traveller who made me realise that Aussie guys are just boring in comparison. HELP! LINKS: Send your Listener question to info@dyfmpod.com  Join DYFM + https://bit.ly/dyfm-membership . Subscribe to the DYFM 6 week course https://bit.ly/dyfm-course . Follow @dyfmpodcast on Instagram  Follow @alexispredez on Instagram   Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on Instagram  CREDITS Host: Alexis Fernandez Executive Producer & Editor: Elise CooperDigital Producer: Zoe Panaretos  DYFM Social Producer: Shania MaguaManaging Producer: Sam Cavanagh  Learn more about your ad choices. Visit megaphone.fm/adchoices

Exploring the significance of self-awareness in relationships and personal growth. Tips for developing self-awareness and taking personal responsibility. Discussion on the functions of the corpus callosum and debunking left brain-right brain dominance myth. The importance of owning achievements and failures for confidence and self-awareness. Recognizing unfulfilling relationships and the importance of self-reflection in ending them.

This week I'm diving DEEP into your questions beans – and there's a breakup theme coming through! These are the topics/listener questions I’m covering; How to commit to breaking up with someone who doesn't take you seriously when you try to break up with them Feeling regret over ending a relationship once an ex has a new partner Going through a difficult break up An unhealthy sister-in-law relationship LINKS Send your Listener question to info@dyfmpod.com  Join DYFM + https://bit.ly/dyfm-membership . Subscribe to the DYFM 6 week course https://bit.ly/dyfm-course . Follow @dyfmpodcast on Instagram  Follow @alexispredez on Instagram   Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on Instagram  CREDITS Host: Alexis Fernandez Executive Producer & Editor: Elise CooperDigital Producer: Zoe Panaretos  Social Producer: Shania MaguaManaging Producer: Sam Cavanagh Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn about the science of overthinking and how to overcome it. Discover the benefits of meditation and sleep hygiene. Explore foods that improve brain health. Find advice on dealing with exclusion from your partner's circle of friends and tips on addressing conflicts in friendships.

The podcast explores the sunk cost fallacy and its negative impact on various aspects of life. It discusses the role of Cox enzymes in pain and painkillers. The hosts address a listener's struggle with an affair in a long-term marriage. They also delve into the challenges of hidden heartbreak and provide strategies for overcoming heartbreak and finding self-love.

This episode explores the importance of closure in relationships, provides advice on finding closure, and discusses the symptoms and impact of Borderline Personality Disorder. It emphasizes the importance of taking responsibility for emotional healing, understanding the interaction between logic and emotion, and the potential consequences of seeking closure externally. It highlights the significance of accepting decisions, focusing on self-respect, and personal growth.

Learn how to spot and deal with narcissistic parents and in-laws. Understand the traits of narcissistic personality disorder and the difference between covert and overt narcissism. Explore tactics narcissists use, including emotional manipulation and guilt. Discover strategies for standing up to narcissistic parents and setting boundaries. Additionally, get advice on deciding whether to move cities for a partner and how to prioritize your own happiness.