Do You F*cking Mind? 259. 6 ways to boost your self-worth
7 snips
Nov 9, 2023 Explore boosting self-worth through self-love, connection, and setting boundaries. Learn about REM sleep behavior disorder. Discover the power of contributing to others. Reflect on your relationships, achievements, and emotional growth. Hear advice on ending a relationship and starting fresh.
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Set Your Own Standard Of Worth
- If you don't feel worthy you will seek others to validate you and risk harmful relationships.
- Setting your own worth attracts better people and reduces dependence on external approval.
Bender Bus To Nowhere
- Alexis recounts a girls' Christmas where they rode a 'bender bus' to nowhere and kept partying at a friend's place.
- The story illustrates living fully and enjoying spontaneous connection with friends.
Give High-Value Help Daily
- Provide tangible, high-value help to others to build connection and self-worth.
- Aim beyond social media gestures and be present, call, follow up, and offer real help.