Do You F*cking Mind? 259. 6 ways to boost your self-worth
7 snips
Nov 9, 2023 Explore boosting self-worth through self-love, connection, and setting boundaries. Learn about REM sleep behavior disorder. Discover the power of contributing to others. Reflect on your relationships, achievements, and emotional growth. Hear advice on ending a relationship and starting fresh.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 4min
REM Sleep Behavior Disorder and Neurotransmitters
03:50 • 10min
The Power of Connection and Contributing
13:30 • 20min
Respecting Yourself and Setting Boundaries in Relationships
33:49 • 4min
Boosting Self-Worth through Reflection and Realization
37:41 • 4min
Ending a Relationship and Starting Fresh
42:00 • 8min