The Focus Report
Opal
Your focus is under attack in the digital age. The Focus Report fights back through expert conversations exploring digital wellness, productivity, and the cultural forces reshaping how we think. Uncover cutting-edge focus strategies, breakthrough research, and proven work methods that maximize your output. From app blockers to screen time mastery, we reveal how technology rewires your brain—and how to take control. Ready to reclaim your attention? The revolution starts here.
Top mentioned books
Here are the most frequently recommended books on The Focus Report podcast:
#1 Mentioned in 1 episodes
The Power of Fun
How to Feel Alive Again
Catherine Price
#2 Mentioned in 1 episodes
Hooked
How to Build Habit-Forming Products
Nir Eyal
#3 Mentioned in 1 episodes
Feel-Good Productivity
How to Do More of What Matters to You
Ali Abdaal
#4 Mentioned in 1 episodes
The 4 Hour Workweek
Tim Ferriss
#5 Mentioned in 1 episodes
The Amazing Generation
How to Choose Fun and Freedom in a Screen-Filled World
Jonathan Haidt
Catherine Price
#6 Mentioned in 1 episodes
The Dose Effect
Thomas DeLauer
#7 Mentioned in 1 episodes
Indistractable
How to Control Your Attention and Choose Your Life
Nir Eyal
#8 Mentioned in 1 episodes
Ten Rules for Raising Kids in a High Tech World
Jean Twenge
#9 Mentioned in 1 episodes
Flow
The Psychology of Optimal Experience
Mihaly Csikszentmihalyi
#10 Mentioned in 1 episodes
The happiness advantage
The Seven Principles of Positive Psychology That Fuel Success and Performance at Work
Shawn Achor
#11 Mentioned in 1 episodes
The Anxious Generation
Jonathan Haidt
#12 Mentioned in 1 episodes
iGen
Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy—and Completely Unprepared for Adulthood
Jean Twenge
#13 Mentioned in 1 episodes
Vitamania
How Vitamins Revolutionized the Way We Think About Food
Catherine Price
#14 Mentioned in 1 episodes
Tactical Disconnection
Tyler Rice
#15 Mentioned in 1 episodes
Stolen Focus
Steven C. Lambert
#16 Mentioned in 1 episodes
Getting Things Done
David Allen
#17 Mentioned in 1 episodes
How to Break Up with Your Phone
Katherine Price
