Vedge Your Best, Vegan Ideas for Everyone At Any Age

Sarah Powell Fowler, a certified coach and plant-based nutritionist, shares her expertise on vegan cooking in small spaces, especially aboard boats. She discusses the unique challenges faced by sailors in maintaining nutritious meals while sailing, blending adventures in the Canary Islands with eco-friendly cooking practices. Sarah emphasizes sustainable living, minimizing carbon footprints, and offers tips for training chefs on super yachts to craft inclusive, plant-based meals. Her insights aim to inspire creativity and resilience in the vegan lifestyle at sea.

David Pannell, co-founder of Vegan Business Tribe, discusses how vegan businesses can serve as activism. He elaborates on transitioning from a marketing agency to supporting vegan entrepreneurs, emphasizing the importance of community and financial sustainability. David highlights the need for niche marketing, using case studies to show how a focused approach can drive success. He also shares insights on audience engagement through social media, advocating for compassionate and innovative business practices rooted in ethical values.

Meg Kelly, a passionate advocate for organic and vegan agriculture, shares her journey as a co-founder of the Veganic Agriculture Network. She dives into the principles of veganic gardening, emphasizing plant-based fertilizers that promote soil health and sustainability. Listeners learn about innovative composting techniques, pest prevention, and the significance of community in the veganic movement. Meg also highlights the upcoming Veganic Summit and her Learn Veganic Gardening course, inspiring novices and experts alike to rethink traditional gardening practices.

Explore the twists and turns of a vegan lifestyle. Discover how to embrace distractions without self-judgment and learn valuable lessons from them. Coaching is highlighted as a key tool for realigning with personal goals. This discussion encourages a more forgiving approach to one's vegan journey, transforming setbacks into stepping stones.

Explore the concept of 'catch-up days' as a tool for personal growth and accountability. Discover the anxiety around communication and how it ties to procrastination in our lives. Learn about the essential role of proper supplementation, especially B12 for plant-based eaters. Dive into the complexity of maintaining a vegan diet and the variety of vegan pancake options. Listeners are encouraged to share their favorite vegan recipes, fostering a sense of community and support.

Explore the challenges of criticism within the vegan community and the importance of compassion in navigating tough conversations. Discover how to bridge the communication gap between vegans and non-vegans, addressing emotional barriers like defensiveness. The focus is on fostering respectful dialogue that promotes understanding and shared values, creating safe spaces for all perspectives.

September sparks a journey of rejuvenation, encouraging a compassionate, plant-based lifestyle just in time for back-to-school season. Discover how individuals transform their choices by reducing animal products, impacting their lives and relationships positively. The podcast introduces a 'See one, do one, teach one' model, promoting community engagement and support in advocating for veganism. Listeners are invited to share their experiences, fostering a collective journey toward mindful eating and healthier decisions.

Sunny Gandara, a Norwegian food blogger and plant-based chef, shares her journey from traditional Norwegian cuisine to a vibrant vegan lifestyle. She discusses the challenge of adapting cultural recipes while preserving their significance. Listeners will discover insights into Norwegian summer cooking and the art of bread-making, along with the exciting classes offered on ArcticGrub.com. Sunni emphasizes the importance of approachable ingredients, encouraging everyone to explore the rich, sustainable delights of NorVegan cuisine.

Explore the sensory journey from summer to fall, highlighting how changing seasons impact routines and mindsets. Dive into the emotional nostalgia of ending August and the importance of supportive frameworks to manage unfulfilled goals. Discover ways to cultivate personal growth within a vegan lifestyle by creating an incubator for individual learning and addressing challenges. The conversation inspires listeners to transform feelings of stagnation into actionable steps, fostering a fulfilling journey towards their personal objectives.

Discover how navigating family chaos mirrors the challenges of a vegan journey. Learn to embrace confusion while staying focused on your goals. Tune in to your motivations amidst daily distractions. Personal anecdotes highlight the importance of perseverance and seeking support as you adopt a plant-based lifestyle. This engaging discussion combines practical tips with inspiring stories to empower your journey.