Vedge Your Best, Vegan Ideas for Everyone At Any Age 227: The Truth About "New Year/New You"
Jan 7, 2025
Embark on a journey to a healthier future with impactful dietary choices! Explore the benefits of embracing a plant-based lifestyle as the new year unfolds. Discover how personal growth through coaching can ignite transformation, inviting you to take on a 30-day challenge. Engage with interactive resources designed to support your vegan journey. Plus, get insights into overcoming challenges in your path to wellness!
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30-Day Plant-Based Intervention
- Dr. Sandy Musial from PlantDocs discussed a 30-day plant-based intervention study.
- The study showed significant benefits with the physician-designed program.
Nutritional Building Blocks
- Increase consumption of plants, beans, greens, whole grains, legumes, fruits, seeds, and veggies.
- Minimize ultra-processed junk foods to give your body the building blocks it needs.
Past and Future Bodies
- Your present body is influenced by past consumption over the years, some controllable and some not.
- Future bodies are built with nutrients provided today, impacting cell creation.