230: More or Less - The Antidote to Goal Resistance and Resolution Trauma
Jan 28, 2025
Kick off January by tackling goal resistance with a fresh perspective! Discover the compassionate 'more or less' framework, which encourages manageable, incremental changes instead of overwhelming resolutions. Learn practical tips for integrating more plant-based options into your meals, like asking for vegan choices at restaurants. Embrace gradual progress, reflect on your intentions, and advocate for your dietary preferences. This insightful conversation is perfect for anyone looking to live more intentionally and reduce the pressure of traditional goal-setting.
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insights INSIGHT
Goal Trauma
Goal trauma stems from past failures and societal pressures, making us resistant to setting goals.
We internalize shame and disappointment, leading our brains to avoid future goal-setting.
volunteer_activism ADVICE
More or Less Framework
Try the "more or less" framework instead of rigid resolutions.
Focus on what you want more or less of in your life for gradual, compassionate progress.
question_answer ANECDOTE
Asking for Vegan Options
Michele easily got a vegan poke bowl by simply asking the server.
This highlights that asking for what you want can be surprisingly effective.
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Happy January! Episode 230 is here to help you tackle goal resistance and resolution trauma. Why do so many of us feel hesitant or even traumatized by the idea of setting goals and resolutions? Let’s try a compassionate alternative framework: "more or less." By focusing on what we want more or less of in our lives, we can create manageable, meaningful change without the pressure of perfectionism. Whether you're vegan, curious about plant-based living, or just looking to live more intentionally, this episode has valuable insights for everyone.
Key Points:
Understanding Goal Trauma:
Michele explores how past failures and societal pressures can create resistance towards setting goals and making resolutions. (00:00:58 - 00:02:52).
The "More or Less" Framework:
Introduced as a flexible, compassionate approach to personal growth—it's about leaning into gradual progress rather than aiming for perfection. (00:07:42 - 00:08:45).
Practical Examples:
From asking for vegan options at restaurants to incorporating more seasonal produce, real-life examples of applying the "more or less" concept. (00:08:45 - 00:13:54).
Crowding Out Method:
Inspired by Dr. Michael Greger, "crowding out" animal products on your plate with more plant-based options. (00:16:25 - 00:19:16).
Why Listen?
Perfect for anyone feeling overwhelmed or resistant to setting traditional goals.
Offers a compassionate, manageable approach to personal development and vegan practices.
Loaded with practical, actionable tips that you can start applying today for a healthier, more intentional life.
Let's cheer each other on this year and make meaningful change together!
We hope you enjoy this episode and find the "more or less" approach as liberating and effective as we do. Please share your thoughts and feedback by leaving a review and rating us on your favorite podcast platform!
Subscribe & Review:
If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us grow and share the message of plant-based living with more listeners.
Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com Virtual Support Services: https://proadminme.com/
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