The Paul Dermody Podcast
Paul Dermody
Iwant to help you reach your maximum potential when it comes to real world fat loss and general health .With everyone on a different journey I want to provide you with helpful and valuable tips for better habits , mindsets along with real world strategies and principals to help you apply them to your life . With collaborations from world - class guests in their own fields , I can provide you with everything to guide your journey to better health .
Episodes
Mentioned books
Sep 6, 2017 • 21min
Ep 33: Podcast Q&A
1. Do i need to do time under tension to get into better shape? 2. Most worrying trends in fitness? 3. Are dieting for a 6 pack versus dieting to be healthy much different? In this episode I talk about the goal of maximising muscular tension to get a much better shape and how tension is necessary regardless of who you are, or where you are on your journey I also explain how my biggest worry is that detrimental behaviours now will have devastating results in the next decade if we don't be careful what we consume and how we treat our bodies
Aug 28, 2017 • 35min
Ep 32: Our experience of the Barcelona terror attack
In this episode we talk about our experiences of the Barcelona. We chat about how dots connect, why our perspective on life didn't change massively, how fear can hold you back so much and some practical tips on how to overcome insecurities and fears you have. We would love to hear from you about this podcast or any other questions you may have on Snapchat- Pauldermody28 Instagram- paul_and_orlaith Facebook – Paul Dermody
Aug 21, 2017 • 42min
Ep 31: Emotional response, the single most important factor in a successful "anything"
In this episode we talk about how your emotions can be projected into your life and negatively effect it. We're talking about your day to day life, dealing with those around you, your self awareness and your diet mentality. Snapchat- pauldermody28 Instagram- paul_and_orlaith Facebook- paul dermody
Aug 14, 2017 • 41min
Ep 30: The worst back exercise, carb cycling for fat loss & what to look for in a P.T
In this episode we take some top questions from our snapchat pauldermody28. These include 1)How to balance a social life and fitness life 2)How to figure out if you’re a carb or fat person 3) What to look for in a good PT? 4)The worst back exercise to do in the gym We would love to hear from you about this podcast or any other questions you may have on Snapchat- Pauldermody28 Instagram- paul_and_orlaith Facebook – Paul Dermody
Jul 27, 2017 • 34min
Ep 29: What’s holding you back and why perspective is everything
In this freestyle episode we go deep into our mindset and thoughts on what is holding you back in every aspect of your life and why your perspective on a given situation is everything . If you want to contact us about our upcoming programme feel free to e-mail on pauldermodyclients@gmail.com . We would love to hear from you about this podcast or any other questions you may have on Snapchat- Pauldermody28 Instagram- paul_and_orlaith Facebook – Paul Dermody
Jul 24, 2017 • 52min
Ep 28: The Blueprint To Long Term Weight Loss Success
Last week we focused on the main questions to ask yourself if you have a constant cycle of stopping and starting dieting. In this episode we outline our most important approaches for long term success touching on the 3 tier approach of food, attitude and training. If you want to contact us about our upcoming programme feel free to e-mail on pauldermodyclients@gmail.com . We would love to hear from you about this podcast or any other questions you may have on Snapchat- Pauldermody28 Instagram- paul_and_orlaith Facebook – Paul Dermody
Jul 20, 2017 • 40min
Ep 27: Questions to ask yourself if you’re diet is always stop start
Our very questionnaire to get you thinking about why your diet is always stopping and starting. We give our own advice in this 2 part series as to why you can’t stick with a diet . If you want to interact with us about this podcast or any other content feel free to join us on Snapchat- Pauldermody28 Instagram- paul_and_orlaith Facebook – Paul Dermody
Jul 17, 2017 • 40min
Ep 26: How To Better Your Relationship.
Our very simple philosophies that we think make the healthy of healthiest relationships. Ironically something that should bring people so much happiness often brings so much un happiness. All we aim to do is get you thinking. If you want to interact with us about this podcast or any other content feel free to join us on Snapchat- Pauldermody28 Instagram- paul_and_orlaith Facebook – Paul Dermody
Jul 13, 2017 • 37min
Ep 25: 5 Common fitness trends that always fail
We bring serious energy to this episode. We get really into detail about taking loose snippets of advice from fitspos ,Out-training bad diets consistently, Dietary extremism , being conned by healthy foods and over – training. If you want to interact with us about this podcast or any other content feel free to join us on Snapchat- Pauldermody28 Instagram- paul_and_orlaith Facebook – Paul Dermody
Jul 10, 2017 • 33min
Ep 24: Body acceptance & being real about fat loss
In this episode we chat about body acceptance , Being real with yourself , Figuring out your why and why there is no goal in the long term, only the process. If you want to interact with us about this podcast or any other content feel free to join us on Snapchat- Pauldermody28 Instagram- paul_and_orlaith Facebook – Paul Dermody
