The Paul Dermody Podcast

We bring serious energy to this episode. We get really into detail about taking loose snippets of advice from fitspos ,Out-training bad diets consistently, Dietary extremism , being conned by healthy foods and over – training. If you want to interact with us about this podcast or any other content feel free to join us on Snapchat- Pauldermody28 Instagram- paul_and_orlaith Facebook – Paul Dermody

In this episode we chat about body acceptance , Being real with yourself , Figuring out your why and why there is no goal in the long term, only the process. If you want to interact with us about this podcast or any other content feel free to join us on Snapchat- Pauldermody28 Instagram- paul_and_orlaith Facebook – Paul Dermody

We talk about your societal & environmental conditions and why they play so much more of a role than you realise. We also speak about why knowledge and excuse making are two places where you really need to assess yourself . Follow us on any social media platform to interact with us and let us know your opinions about the podcasts . Instagram : paul_and_orlaith Snapchat : pauldermody28 Facebook : Paul Dermody

We've all experienced negativity and some of us may have experienced bullying. However, many don't realise the effect it can have on our confidence. For anyone who does experience bullying or nastiness here are 6 principals that will increase your confidence. For more information related to topics like this follow our social media pages Faccebook – Paul Dermody Snapchat – pauldermody28 Instagram - paul_and_orlaith

Should I cut out carbohydrates to lose fat ? How do I convince myself to start eating healthy? Your opinions on artificial sweeteners? Yay or nay? For more information on everything fitness & mindset head over to any of our social media platform where we have a combined following of over 13, 000 followers. Thanks for listening to us and feel free to drop us a message on snapchat on pauldermody28 to have your question answered on our podcast. Facebook- Paul Dermody Youtube – Paul Dermody Instagram – paul_and _orlaith Snapchat – pauldermody28

In this episode Orlaith talks about the top 7 long term mindset and habit formations that have contributed to her getting and staying lean for the last number of years. She speaks about cheat meals and if they have a place in your diet, guilt training and is it worth it , supplements , focusing on flaws and many more .

Are you always in diet mode? Do you view foods in good and bad groups? Are you constantly stressing about food? Do you just see the calories rather than the nutrients? Are you afraid of foods and its effects? Are you always worried about being fat? The actual caloric value of food is merely the tip of the ice berg when it comes to the effect food has on us .

It's no doubt that in the fitness industry and gyms enhancers and prescription fat burners are now a rampant issue. Where they were once used for the elite they are now common -place . In this episode I pose 10 questions in which to consider your long term physical and mental health .

In this episode I'm joined by Gary Vaynerchuk's personal trainer Jordan Syatt. We talk about fitness and nutrition myths, how to stay consistent with general fitness and well-being and the mindset of the strong confident and successful. At just 26, Jordan has been self-employed for most of his adult life and has amassed a huge social media following with his free content.

In this episode Paul talks about his extreme dieting history and the negative effects it has on his health, confidence, mindset and life. He poses a series of questions that will make you assess whether a prep or extreme diet phase is for you. Coming from someone who has worked with a number of people recovering from terrible eating patterns this is a hard hitting realistic and frank overview on the whole dieting system.