Ep 20: Our top habits and attitudes to ensure long term weight loss
Jun 26, 2017
26:50
forum Ask episode
view_agenda Chapters
auto_awesome Transcript
info_circle Episode notes
In this episode Orlaith talks about the top 7 long term mindset and habit formations that have contributed to her getting and staying lean for the last number of years. She speaks about cheat meals and if they have a place in your diet, guilt training and is it worth it , supplements , focusing on flaws and many more .
The Paul Dermody Podcast