1. Do i need to do time under tension to get into better shape? 2. Most worrying trends in fitness? 3. Are dieting for a 6 pack versus dieting to be healthy much different? In this episode I talk about the goal of maximising muscular tension to get a much better shape and how tension is necessary regardless of who you are, or where you are on your journey I also explain how my biggest worry is that detrimental behaviours now will have devastating results in the next decade if we don't be careful what we consume and how we treat our bodies