Ep 30: The worst back exercise, carb cycling for fat loss & what to look for in a P.T

In this episode we take some top questions from our snapchat pauldermody28. These include

1)How to balance a social life and fitness life

2)How to figure out if you’re a carb or fat person

3) What to look for in a good PT?

4)The worst back exercise to do in the gym

We would love to hear from you  about this podcast or any other questions you may have on

Snapchat- Pauldermody28

Instagram- paul_and_orlaith

Facebook – Paul Dermody