The Paul Dermody Podcast

In this episode we sat down with Mark Coles who is the director of M10 FITNESS, providing coaching and education to personal trainers all over the world. We speak about the necessary tools to take full control of your career. We also go into detail about the three stages of mastery to be successful in a business -mind – craft – business. Mark chats about  how to find clarity for your journey and how to align your vision with your goals. Such energy, sense and wisdom in this podcast, it was such a pleasure to chat to Mark. Follow Mark: YouTube: https://www.youtube.com/user/M10Fitness Website: http://www.m10fitness.co.uk/trainers/mark-coles Instagram: https://www.instagram.com/markcolesm10/?hl=en Email: Mark@m10fitness.co.uk Feel free to e-mail us at pauldermodyclients@gmail.com or get in contact with us on social media, we would love to hear from you  …

In this episode Orlaith talks about her top 3 tips on how to stop quitting on your goals. What have you put at the front burner that always goes to the back burner? How can you have an equal balance in life of working hard and setting and achieving goals? We can lose touch with  our goals if we don’t daily try to combat it as its easier. Feel free to get in touch with us on any of our social medias,,, Instagram : paul_and_orlaith Snapchat: pauldermody28 YouTube: Paul and Orlaith Facebook: Paul and Orlaith 

In this episode Orlaith talk about 3 tips that we use with clients to help them gain a better sense of mindfulness. Many people go straight to meditation or gratitude journals when the answer always starts within ourselves. In this episode we focus on drawing  things out of ourselves to make us more aware of how we react to situations and therefore change them. Instagram: paul_and_orlaith youtube: paul and orlaith  Snapcaht: pauldermody28 Facebook: Paul and Orlaith  soundcloud: Paul and Orlaith

In this episode Orlaith talks about 5 pillars of personal responsibility to start getting your act together.   .Feel free to e-mail us at pauldermodyclients@gmail.com or get in contact with us on social media, we would love to hear from you  … Snapchat- Pauldermody28 Instagram- paul_and_orlaith Facebook – Paul Dermody Youtube- Paul and Orlaith 

In this episode Orlaith talks about 3 daily habits she uses to help her achieve her goal, realise what is acting as a ‘filler’ in her life and to set a reference point for gratitude. Point One: Notice your complaints and rate yourself form 1-10. Spend time realising what you’re worst at and start a ten day challenge to overcome this. Point Two: Explore more through visual, travelling and voice to deepen your gratitude Point three: Seek more clarity and set outcomes .Feel free to e-mail us at pauldermodyclients@gmail.com or get in contact with us on social media, we would love to hear from you  … Snapchat- Pauldermody28 Instagram- paul_and_orlaith Facebook – Paul Dermody Youtube- Paul Dermody

In this episode we talk about the main reasons we see as to why people fall off track and how to over come them in the dark dreary months where motivation and energy can lull. We talk about the things of Macro and Micro importance and how to be aware of limiting factors. Feel free to e-mail us at pauldermodyclients@gmail.com or get in contact with us on social media, we would love to hear from you  … Snapchat- Pauldermody28 Instagram- paul_and_orlaith Facebook – Paul Dermody Youtube- Paul Dermody

In this episode we talk about our six main steps on how to set a goal and actually follow through on it. This one is very practical with step by step analysis on your goal and the reasoning behind it. We also go into detail about how to prepare healthy food to match your goals in a tasty and convenient way .Feel free to e-mail us at pauldermodyclients@gmail.com or get in contact with us on social media, we would love to hear from you  … Snapchat- Pauldermody28 Instagram- paul_and_orlaith Facebook – Paul Dermody Youtube- Paul Dermody

In this episode we talk about a question we got from snapchat. “Why do fitness professionals look perfect year round when the rest of us struggle?”. We delve into some really practical tips on your training execution and intensity, your excuses and your mindset. E-mail us at pauldermodyclients@gmail.com or get in contact with us on social media, we would love to hear from you  … Snapchat- Pauldermody28 Instagram- paul_and_orlaith Facebook – Paul Dermody Youtube- Paul Dermody

In this episode we talk about so many questions we’ve gotten through snapchat about failing and not getting where we want to be. We focus on reframing your situation, avoiding ruminating and dwelling on the past, victim vs survivor mentality and how to identify the next opportunity. If you want to interact with us about your own failures and how to overcome them  e-mail us at pauldermodyclients@gmail.com or get in contact with us on social media, we would love to hear from you  … Snapchat- Pauldermody28 Instagram- paul_and_orlaith Facebook – Paul Dermody Youtube- Paul Dermody

In this episode we talk about the habit loop from Charles Duhigg’s book ‘The power of habit’. We go on to speak about some of the biggest excuses and habits we see holding clients back and how to overcome them. To get our habit tracker e-mail us at pauldermodyclients@gmail.com We would love to hear from you about this podcast or any other questions you may have on Snapchat- Pauldermody28 Instagram- paul_and_orlaith Facebook – Paul Dermody Youtube- Paul Dermody