In this episode we go into how to lose weight quickly....and the negative effects it will have on metabolism for the long term. Orlaith speaks about her own experiences with clients and empirical data along with research studies and contributions from Endocrinologist Diana Schwarzbein, coach Scott Abel, James B.Lavelle R.Ph,C.C.N,N.D. Let us know how you feel about this by getting in contact on our social media
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