The Paul Dermody Podcast

Description: N1 course creator Kassem Hanson has always been education driven. A desire to provide a deeper understanding of the biochemistry and physiology of the body is one of his passions. From Biosignature courses to Poliquin Certifications, Functional medical practitioner to Clinical Nutritionist Kassem has a wealth of knowledge under his belt. We talked all things anti-depressants, approaching dieting phases, who Kass respects and learn from and what his biggest peeves are when it comes information being put out there. Find Kassem here… Instagram: https://www.instagram.com/coach_kassem/?hl=en Facebook: https://www.facebook.com/CoachKassemN1/ Website and info about his course : http://www.n1education.com/ 4:13 - The effects anti-depressant meds can have on body comp/muscle building/fat loss 10:40 – Kassem's approach to a dieting phase or competition prep 15:27- How important is a calorie? 18:50- How to keep client's patient to actually get them healthy first 25:30- Kassem's top things he wants coaches to STOP doing 28:33- Who has shaped Kassem's philosophy towards training 30:50- Who has shaped Kassem's philosophy towards nutrition 31:55- The goal behind Kassem's N1 online course

Allen is a long-time coach and IFBB pro who runs a business with his wife Nicole. Allen works with a host of general population clientele along with a lot of competitors. He has spent over twenty years in the industry and has a lot under his belt in terms of the do's and the don'ts when it comes to nutrition, training and lifestyle. Find all of his really informative platforms here… Instagram: https://www.instagram.com/allencress_ifbbpro/ Facebook: https://www.facebook.com/allen.cress.1 Website: http://maximumperformancetraining.net/about-2/ Youtube: https://www.youtube.com/user/allencresstraining Show Notes: 00:37 – The difference between optimizing health and optimizing metabolism and the big roadblocks 6:10- Why progress isn't made in the gym 9:50- The initial phases for a coach to look at with a new gen pop client 17:00- Fasting 19:00- Gut health and how steps to implement with clients. 24:00 – Refeed cheat meals along with stress levels and gluten 31:37- What is true training intensity? 36:48: Training philosophies and reasoning behind them 40:50- Good questions for a client to ask a coach to learn more 43:33- Red flags to look out for in a coach 48:30- People who have shaped Allen's approach to coaching 1:00:00- Take home points Allen wants you to hear.

In this episode Paul meets with long time mentor and business model Gary Vayneychuk .Gary is the CEO of Vaynermedia and Vaynersport, investor in Twitter, Snapchat and Uber, bestselling author and has his own line of sneakers . Gary and his attitude towards self development and business have been massive driving force behind Paul branching out to become self-employed for over 18 months now . Paul flew to New York to spend time with Gary in his Vaynermedia offices and this was the result. Pure fire!🔥

1:07- What is inflammation and how does it take away from your recovery? 6:10- The negative effect of mismatching training and nutrition. 8:51 –Why micronutrients, cofactors and enzymes play a vital role in cell processes and recovery 11:12- What are sleep supplements masking? 12:48- Hyper-loading supplements, what do you really need and why. 18:20- Being married to specific training ideologies 22:49- Lagging body parts and the 3 main principles 30:00- Varying your stimulus to enhance your training 32:20 The acquisition phase 30:09- Tools to measures your own biofeedback 43:00- Prehab, what is important to focus on 53:50: What are the lesser known signs of bad digestion? 1:05:00- How to connect with your food 1:09:00- Why overall lifestyle is a massive factor for body composition progress Find Eugene here: Instagram : https://www.instagram.com/coacheugeneteo/?hl=en Youtube : https://www.youtube.com/user/eugeism Facebook: https://www.facebook.com/coacheugeneteo/

In this episode we delve deep into an e-mail we received that had so many commonalities with e-mails, questions and calls that we get to do with competing, dieting and self-acceptence. In this e-mail we delve into -Struggling with competing -Diet- binge mentality and self-sabotage -Constantly worrying about unfulfilling training -Figuring out if health and fitness is adding to anxiety -Journaling exercises to figure out your stressors -What are you dieting for ? - Are you projecting your emotions onto others and criticising them? Recommended books: Scott Abel's books: Understanding Metabolism https://www.amazon.co.uk/Understanding-Metabolism-Counting-Sustainable-Metabolic/dp/1514759160/ref=sr_1_7?ie=UTF8&qid=1517160973&sr=8-7&keywords=scott+abel The anti-diet approach https://www.amazon.co.uk/Anti-Diet-Approach-Weight-Loss-Control/dp/151414851X/ref=sr_1_9?ie=UTF8&qid=1517160973&sr=8-9&keywords=scott+abel Anxiety and Panic by Dr Harry Barry https://www.amazon.co.uk/Anxiety-Panic-reshape-anxious-brain/dp/1409174514/ref=sr_1_1?s=books&ie=UTF8&qid=1517161113&sr=1-1&keywords=anxiety+and+panic+dr+harry+barry Mindless eating by Brian Wansink https://www.amazon.co.uk/Mindless-Eating-Brian-Wansink-PhD/dp/1848502524/ref=sr_1_1?s=books&ie=UTF8&qid=1517161153&sr=1-1&keywords=mindless+eating Feel free to e-mail us at pauldermodyclients@gmail.com or get in contact with us on social media, we would love to hear from you … Snapchat- Pauldermody28 Instagram- paul_and_orlaith Facebook – Paul Dermody Youtube- Paul Dermody

Scott is a world-renowned coach with a background in sociology. He has been in the fitness industry for more than four decades and worked with hundreds of clients, from every day people to pro bodybuilding competitors to magazine fitness models. Scott hosts a weekly podcast https://smartersculptedphysique.com/ He also constantly holds live webinars and lectures via his youtube and facbook page https://www.youtube.com/channel/UCbJYaSpKUO5XEWhD2rv0wuA https://www.facebook.com/CoachScottAbel/ He is the author to over eleven books which you can find here on amazon https://www.amazon.co.uk/s/ref=nb_sb_noss_2?url=search-alias%3Daps&field-keywords=scott+abel+ Scott also offers an array of online programmes and courses for both clients and coaches https://scottabelfitness.com/program-design-masterclass/ Catch us on social media here: Instagram: http://instagram.com/paul_and_orlaith Facebook: http://facebook.com/paulandorlaith Snapchat: http://snapchat.com/add/pauldermody28 Soundcloud: http://soundcloud.com/paul_and_orlaith/ 1:43: Intro 2:06: Why it's not a weight issue but actually a thinking and feeling issue about weight. 4:40: How lean and obese people can share a self-recriminating, self-hating, self-punishing mindset. 5:00 A personal letter to Scott from a gym-goer and what he sees that it wrong with it and her attitude towards herself & fitness. 7:00 Purposeful survey and exercise for food and eating issues. 8:45 The difference between mastery and obsession. 10:50 Psychological idea of projection and choosing a coach. 13:48 Why we are hardwired to be emotionally affected by food 17:00 "and then what" exercise to help you progress 18:20 Addition by subtraction 21:00 Client phases and assessing their mindsets 27:00 Outside-in metrics causing attempted suicide, self-harm etc.. 31:15 Reading your own bio-feedback & optimizing your metabolism 36:00 Focusing on outliers and comparing yourself 39:00 Macho bullshit and training Scott's philosophies 42:50 Functional training and throwing programmes together 45:17 Tips for training the over 50 demographic 51:00 The 4 Noble truths and & linking that to the 8 steps of weight loss

In this episode I talk about the place aerobic training can play in your training. We talk about ... -How to introduce it to your training -The positive and negative effects it can have -Where and how to periodise it in -The psychological effects you need to consider -Training systems and stimuli Find us on social media to let us know what you thought.. Facebook : paul and orlaith Snapchat: pauldermody28 Instagram: Paul_and_orlaith Youtube: Paul and Orlaith Soundcloud: Paul and Orlaith

Eugene Teo is a coach who is passionate about improvement. Eugene can be described as bodybuilder, strength coach, and educator. However from what you'll hear in our conversations he is so much more than these labels. He is a truly intelligent and interesting man. Eugene and I go into many areas of health and wellness. Eugene talks about his own battles with bad coaching and mentoring and draw it back to his favourite Bruce Lee quote "Adapt what is useful, reject what useless and add what is specifically your own ", which he attributes to his constant curiosity and education. Eugene and I go into the hierarchy for fat loss, why cardio can play an important role, what is being done ass-backwards by coaches and people, current apps and books he's interested in, his mentors thus far and much more. Find Eugene on his handles here... https://www.instagram.com/coacheugeneteo/ https://www.youtube.com/results?search_query=eugene+teo http://www.coacheugeneteo.com/about/ https://www.facebook.com/coacheugeneteo/

In this episode Orlaith gets into detail about the mind muscle connection, excitation thresholds, problems you may be having towards your training and why load isn't the most important thing to enhance your physique. Some of the science mentioned can be seen through the following links... http://www.physiology.org/doi/abs/10.1152/japplphysiol.00154.2016 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5131216/ Follow us on our social media platform to ask any questions or let us know how you're getting on with your journey. Instagram : paul_and_orlaith Snapchat: pauldermody28 Facebook: Paul and Orlaith

Isaac is 1/3 of the world renowned health first coaching team that is Muscle Nerds. He has worked with some of the brightest minds there is in health and fitness . This is a really information heavy episode where Isaac and I go into the major roadblocks he sees in health and training. Giving us an insight from his lectures as part of the M.N team and as a coach. Get your notepad ready as we delve deep into metabolism, digestion,sleep,stress,hormones and some awesome personal recommendations from Isaac for learning & working. If you want to check out Isaac's stuff find him on Instagram at Isaacdavidson_, or snapchat at isaacdavidsonnn. To get in contact with the Isaac or the Muscscle Nerds team for upcoming lectures or online coaching you can get them on... Isaac@musclenerds.net Info@musclenerds.net Zoe@musclenerds.net