The Paul Dermody Podcast

In this episode Paul meets with long time mentor and business model Gary Vayneychuk .Gary is the CEO of Vaynermedia and Vaynersport, investor in Twitter, Snapchat and Uber, bestselling author and has his own line of sneakers . Gary and his attitude towards self development and business have been massive driving force behind Paul branching out to become self-employed for over 18 months now . Paul flew to New York to spend time with Gary in his Vaynermedia offices and this was the result. Pure fire!🔥

1:07- What is inflammation and how does it take away from your recovery? 6:10- The negative effect of mismatching training and nutrition. 8:51 –Why micronutrients, cofactors and enzymes play a vital role in cell processes and recovery 11:12- What are sleep supplements masking? 12:48- Hyper-loading supplements, what do you really need and why. 18:20- Being married to specific training ideologies 22:49- Lagging body parts and the 3 main principles 30:00- Varying your stimulus to enhance your training 32:20 The acquisition phase 30:09- Tools to measures your own biofeedback 43:00- Prehab, what is important to focus on 53:50: What are the lesser known signs of bad digestion? 1:05:00- How to connect with your food 1:09:00- Why overall lifestyle is a massive factor for body composition progress   Find Eugene here: Instagram : https://www.instagram.com/coacheugeneteo/?hl=en Youtube :  https://www.youtube.com/user/eugeism Facebook: https://www.facebook.com/coacheugeneteo/  

In this episode we delve deep into an e-mail we received that had so many commonalities with e-mails, questions and calls that we get to do with competing, dieting and self-acceptence. In this e-mail we delve into -Struggling with competing -Diet- binge mentality  and self-sabotage -Constantly worrying about unfulfilling training -Figuring out if health and fitness is adding to anxiety -Journaling exercises to figure out your stressors -What are you dieting for ? - Are you projecting your emotions onto others and criticising them? Recommended books: Scott Abel’s books: Understanding Metabolism https://www.amazon.co.uk/Understanding-Metabolism-Counting-Sustainable-Metabolic/dp/1514759160/ref=sr_1_7?ie=UTF8&qid=1517160973&sr=8-7&keywords=scott+abel The anti-diet approach https://www.amazon.co.uk/Anti-Diet-Approach-Weight-Loss-Control/dp/151414851X/ref=sr_1_9?ie=UTF8&qid=1517160973&sr=8-9&keywords=scott+abel Anxiety and Panic by Dr Harry Barry https://www.amazon.co.uk/Anxiety-Panic-reshape-anxious-brain/dp/1409174514/ref=sr_1_1?s=books&ie=UTF8&qid=1517161113&sr=1-1&keywords=anxiety+and+panic+dr+harry+barry Mindless eating by Brian Wansink https://www.amazon.co.uk/Mindless-Eating-Brian-Wansink-PhD/dp/1848502524/ref=sr_1_1?s=books&ie=UTF8&qid=1517161153&sr=1-1&keywords=mindless+eating   Feel free to e-mail us at pauldermodyclients@gmail.com or get in contact with us on social media, we would love to hear from you  … Snapchat- Pauldermody28 Instagram- paul_and_orlaith Facebook – Paul Dermody Youtube- Paul Dermody

Scott is a world-renowned coach with a background in sociology. He has been in the fitness industry for more than four decades and worked with hundreds of clients, from every day people to pro bodybuilding competitors to magazine fitness models. Scott hosts a weekly podcast https://smartersculptedphysique.com/ He also constantly holds live webinars and lectures via his youtube and facbook page https://www.youtube.com/channel/UCbJYaSpKUO5XEWhD2rv0wuA https://www.facebook.com/CoachScottAbel/   He is the author to over eleven books which you can find here on amazon https://www.amazon.co.uk/s/ref=nb_sb_noss_2?url=search-alias%3Daps&field-keywords=scott+abel+   Scott also offers an array of online programmes and courses for both clients and coaches https://scottabelfitness.com/program-design-masterclass/   Catch us on social media here: Instagram: http://instagram.com/paul_and_orlaith Facebook: http://facebook.com/paulandorlaith Snapchat: http://snapchat.com/add/pauldermody28 Soundcloud: http://soundcloud.com/paul_and_orlaith/   1:43: Intro 2:06: Why it’s not a weight issue but actually a thinking and feeling issue about weight. 4:40: How lean and obese people can share a self-recriminating, self-hating, self-punishing mindset. 5:00 A personal letter to Scott from a gym-goer and what he sees that it wrong with it and her attitude towards herself & fitness. 7:00 Purposeful survey and exercise for food and eating issues. 8:45 The difference between mastery and obsession. 10:50 Psychological idea of projection and choosing a coach. 13:48 Why we are hardwired to be emotionally affected by food 17:00 “and then what” exercise to help you progress 18:20 Addition by subtraction 21:00 Client phases and assessing their mindsets 27:00 Outside-in metrics causing attempted suicide, self-harm etc.. 31:15 Reading your own bio-feedback & optimizing your metabolism 36:00 Focusing on outliers and comparing yourself 39:00 Macho bullshit and training Scott’s philosophies 42:50 Functional training and throwing programmes together 45:17 Tips for training the over 50 demographic 51:00 The 4 Noble truths and & linking that to the 8 steps of weight loss  

In this episode I talk about the place aerobic training can play in your training. We talk about ... -How to introduce it to your training -The positive and negative effects it can have -Where and how to periodise it in -The psychological effects you need to consider -Training systems and stimuli    Find us on social media to let us know what you thought.. Facebook : paul and orlaith  Snapchat: pauldermody28 Instagram: Paul_and_orlaith Youtube: Paul and Orlaith Soundcloud: Paul and Orlaith 

Eugene Teo is a coach who is passionate about improvement.  Eugene can be described as bodybuilder, strength coach, and educator. However from what you'll hear in our conversations he is so much more than these labels. He is a truly intelligent and interesting man. Eugene and I go into many areas of health and wellness. Eugene talks about his own battles with bad coaching and mentoring and draw it back to his favourite Bruce Lee quote "Adapt what is useful, reject what useless and add what is specifically your own ", which he attributes to his constant curiosity and education. Eugene and I go into the hierarchy for fat loss, why cardio can play an important role, what is being done ass-backwards by coaches and people, current apps and books he's interested in, his mentors thus far and much more.   Find Eugene on his handles here... https://www.instagram.com/coacheugeneteo/ https://www.youtube.com/results?search_query=eugene+teo http://www.coacheugeneteo.com/about/ https://www.facebook.com/coacheugeneteo/

In this episode Orlaith gets into detail about the mind muscle connection, excitation thresholds, problems you may be having towards your training and why load isn't the most important thing to enhance your physique. Some of the science mentioned can be seen through the following links... http://www.physiology.org/doi/abs/10.1152/japplphysiol.00154.2016 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5131216/ Follow us on our social media platform to ask any questions or let us know how you're getting on with your journey. Instagram : paul_and_orlaith Snapchat: pauldermody28 Facebook: Paul and Orlaith 

Isaac is 1/3 of the world renowned health first coaching team that is Muscle Nerds. He has worked with some of the brightest minds there is in  health and fitness . This is a really information heavy episode where Isaac and I go into the major roadblocks he sees in health and training. Giving us an insight from his lectures as part of the M.N team and as a coach. Get your notepad ready as we delve deep into metabolism, digestion,sleep,stress,hormones and some awesome personal recommendations from Isaac for learning & working.    If you want to check out Isaac's stuff find him on Instagram at Isaacdavidson_,  or snapchat at isaacdavidsonnn.   To get in contact with the Isaac or the Muscscle Nerds team for upcoming lectures or online coaching you can  get them on... Isaac@musclenerds.net  Info@musclenerds.net Zoe@musclenerds.net

We believe we all get lost somewhere along the way in life. We believe the key isn't to panic but to understand how to handle the confusion and doubt when it happens . Here are some practical tips to help you on your journey.    Feel free to e-mail us at pauldermodyclients@gmail.com or get in contact with us on social media, we would love to hear from you  … Snapchat- Pauldermody28 Instagram- paul_and_orlaith Facebook – Paul and Orlaith  Youtube- Paul and Orlaith 

In this episode we go into how to lose weight quickly....and the negative effects it will have on metabolism for the long term. Orlaith speaks about her own experiences with clients and empirical data along with research studies and contributions from Endocrinologist  Diana Schwarzbein, coach Scott Abel,  James B.Lavelle R.Ph,C.C.N,N.D. Let us know how you feel about this by getting in contact on our social media  Instagram : paul_and_orlaith snapchat: pauldermody28 youtube: paul and orlaith  facebook : paul and orlaith