The Paul Dermody Podcast

In this episode I talk about the theme of storytelling. We are all creating and telling ourselves a story to map how our day, mindset, diet and future turns out. In this episode I bring back Orlaith to talk about 5 main aspects of story telling we see that could potentially be stopping you from getting to where you want to be with your diet approach and mindset. Control the controllable. To chat about my real passion in life, coaching, email me on: Pauldermodyclients@gmail.com Let me know what you thought of the episode : Instagram: pauldermodypt Facebook: Paul Dermody Youtube: Paul Dermody Snapchat: Pauldermody28

In this episode I talk through some of the deepest yet simple philosophies that have helped me stopped caring excessively about what people think to such a degree it no longer hampers my decision making. My points include... 1. Who's opinion matters ? Like ACTUALLY bloody matters. 2.Everything is a projection, happiness or misery etc. 3. People are often emotional and irrational. Aren't you being a hypocrite by responding in kind? 4.Learning to truly let go and surrender. 5. Chances are you're not on people's mind. You're just a little insecure. 6.What are you truly afraid of? 7.You're a node in a very important chain but essentially you'll be dead relatively soon. Understand the appropriate amount of importance to each. Catch me on social: Instagram: pauldermodypt Facebook: Paul Dermody Youtube: Paul Dermody Snapchat: Pauldermody28 To chat about my real passion in life, coaching, email me on: Pauldermodyclients@gmail.com

If you haven't heard of James Smith where have you been. His rise in the industry is nothing short of meteoric. In this episode we discuss.. 1- Steroid use and misuse amongst insecure males and insta-fit models alike. 2-Polarising people and creating viral content 3- Story-telling 4- Rise form a 1:1 trainer to having a multi-thousand member academy 5-The best advice for up and coming and stagnating coaches. Find the JSA here https://www.jamessmithacademy.com/ Instagram: https://www.instagram.com/jamessmithpt/?hl=en Facebook: https://www.facebook.com/JamesSmithPT/

In this episode Paul and Orlaith talk about their 5 different points on how to be kinder to yourself. It's not all self-help and relaxation…. For coaching enquiries: Pauldermodyclients@gmail.com Instagram- paul_and_orlaith Facebook – Paul and Orlaith Youtube- Paul Dermody Snapchat- Pauldermody28

This is an amazing episode because it really delves deep into the true skills needed to be a fitness entrepreneur, but more so how to live and lead a truly remarkable, fulfilling and happy life. Your friend circle, negative self-talk, criticism and hate from the outside world and peoples broken or otherwise negative perspective are what hold people back way more than the actual inability. This episode is gold. Because I am blessed to be in this kind of company and energy daily, I wanted to share it with you. Here's what you need to get really fired up

In this episode Paul talks with @hypertrophycoach Joe. In terms of training they talk about ..Lagging body parts, why execution is important but not being a wimp is more important and trainers over-complicating things. Joe also talks about his influences, good gym etiquette, how to be a good Personal Trainer and the ideas behind the monster that is his Instagram & hypertrophycoach website. Catch Joe here: Instagram : @hypertrophycoach Website: www.Hypertrophycoach.com Times: 1:37: Being labelled the execution guy and why that style of training is practical for everyone 8:33: Not being a wimp AND executing well 9:18: Lagging body parts – volume, programming and exercise selection 17: 55 : Trainers overcomplicating things 18: 47 : Who Joe is influenced by for training mechanics, principles, Functional anatomy, M.A.T etc 29:00 : What makes a good Personal Trainer 53:00 : Working with WWE star Dave Bautiste 56:00 – Spending time on the gym floor vs online coaching 57:36 : The fitness industry coming full circle 58:00- The thought process behind Joe's content 1:00:00- Why Joe thinks lats are like boobs

In this episode Dave talks about the life-or-death decision to stop is weight getting out of control as doctors told him they feared the worst. In the 18 months since, Dave has lost 100 pounds and overcome some massive personal barriers in the meantime. An incredibly insightful episode into a dramatic and long journey of weight-loss

In this episode Orlaith talks about the hierarchy when it comes to successful dieting. It's a never-ending long term game and going into it with extremes or gaps in knowledge can have a long lasting negative effect. Feel free to e-mail us at pauldermodyclients@gmail.com or get in contact with us on social media, we would love to hear from you … Snapchat- Pauldermody28 Instagram- paul_and_orlaith Facebook – Paul and Orlaith Youtube- Paul Dermody

In this solo episode Paul talks about why following societal norms is often the worst advice you can get. How by ignoring this advice I have managed to set up my own successful business and collaborate with Gary Vaynerchuk. I also have specific advice for a single woman under pressure to find love and marriage and for another who is "eating healthy" but gaining weight. All of the above information feeds into one another and can transcend through your life in many different ways. Feel free to e-mail us at pauldermodyclients@gmail.com or get in contact with us on social media, we would love to hear from you … Snapchat- Pauldermody28 Instagram- paul_and_orlaith Facebook – Paul and Orlaith Youtube- Paul Dermody

1. Programme design and why 2. Exercise choice and why 3. Tracking progress/nutritional adjustment 4. How to maintain high standards Bonus points -Why many transformations only work for a short time but leave clients emotionally drained -Why it's not financial freedom and why you need to be inspired -Real stress, self-sabotage, feeders will play a bigger role than you think -My own PT mistakes and why they're a blessing -Why you need to reach out for help and invest -Marketing -Dealing with obesity