The Paul Dermody Podcast

It is my personal belief that most people struggle with actually enjoying certain foods without feeling guilt than they do knowledge. Rather than condescending people with generic advice have a listen as to why it's more practical to simply not push the fuck it button. Something many people do repeatedly year after and weekends on end.  Let me know what you thought of the episode or have a browse... Get my daily emails:https://facebook.us18.list-manage.com/subscribe?u=76f9ac805c8c5c314ba2677e0&id=eee701acfd Instagram: pauldermodypt Facebook: Paul Dermody Youtube: Paul Dermody To chat about my real passion in life, coaching, email me on: Pauldermodyclients@gmail.com  

In this episode I talk about taking responsibility for your own social media consumption and how people in your life react to change in yours! Let me know what you thought of the episode or have a browse... Instagram: pauldermodypt Facebook: Paul Dermody Youtube: Paul Dermody To chat about my real passion in life, coaching, email me on: Pauldermodyclients@gmail.com      

This is an anecdotal story I had the other night about enjoying a treat, stopping when full and actually listening to your body. A lot of the reason that people never see the shape they want is nothing to do with knowledge and is everything to do with this very mindset.  Let me know what you thought of the episode or have a browse... Instagram: pauldermodypt Facebook: Paul Dermody Youtube: Paul Dermody To chat about my real passion in life, coaching, email me on: Pauldermodyclients@gmail.com

Self-consciousness and insecurity often stop us from taking the first step in any journey, unaware taking the first step is the variable of starting to deal with them. We all have them. Don't worry about them. Know your strengths because there may not be many. But own your insecurities, or else let them dominate you forever.  Let me know what you thought of the episode or have a browse... Instagram: pauldermodypt Facebook: Paul Dermody Youtube: Paul Dermody To chat about my real passion in life, coaching, email me on: Pauldermodyclients@gmail.com

In this episode I talk to Danny Lennon of Sigma Nutrition. We talk about.. 1. Successful and rational nutrition approaches to coaching 2. General fatloss for normal people  3. Danny's beliefs on a well-rounded mentality towards life and food.   Find Danny here.. Instagram @dannylennon_sigma  Website Sigam Nutrition Let me know what you thought of the episode or have a browse... Instagram: pauldermodypt Facebook: Paul Dermody Youtube: Paul Dermody To chat about my real passion in life, coaching, email me on: Pauldermodyclients@gmail.com  

Are you annoyed with yourself ? Always thinking about dieting ? Always thinking about what foods to avoid? Programme hopping? Always trying to start but failing? Maybe you don't need more information..... To chat about my real passion in life, coaching, email me on: Pauldermodyclients@gmail.com Let me know what you thought of the episode or have a browse... Instagram: https://www.instagram.com/pauldermodypt/ Facebook: Paul Dermody Youtube: https://www.youtube.com/results?search_query=paul+and+orlaith Snapchat: Pauldermody28

In this episode I talk about my philosophies on dealing with life's inevitable setbacks.   To chat about my real passion in life, coaching, email me on: Pauldermodyclients@gmail.com Let me know what you thought of the episode or have a browse... Instagram: https://www.instagram.com/pauldermodypt/ Facebook: Paul Dermody Youtube: https://www.youtube.com/results?search_query=paul+and+orlaith Snapchat: Pauldermody28

This is genuinely an urgent message to overweight people. You don't just spend all your money when you don't have a lot of savings...why are you treating your body that way?  To chat about my real passion in life, coaching, email me on: Pauldermodyclients@gmail.com Let me know what you thought of the episode or have a browse... Instagram: https://www.instagram.com/pauldermodypt/ Facebook: Paul Dermody Youtube: https://www.youtube.com/results?search_query=paul+and+orlaith Snapchat: Pauldermody28

In this episode I talk about the theme of storytelling. We are all creating and telling ourselves a story to map how our day, mindset, diet and future turns out. In this episode I bring back Orlaith to talk about 5 main aspects of story telling we see that  could potentially be stopping you from getting to where you want to be with your diet  approach and mindset. Control the controllable. To chat about my real passion in life, coaching, email me on: Pauldermodyclients@gmail.com Let me know what you thought of the episode : Instagram: pauldermodypt Facebook: Paul Dermody Youtube: Paul Dermody  Snapchat: Pauldermody28      

In this episode I talk through some of the deepest yet simple philosophies that have helped me stopped caring excessively about what people think to such a degree it no longer hampers my decision making.    My points include... 1. Who's opinion matters ? Like ACTUALLY  bloody matters. 2.Everything is a projection, happiness or misery etc. 3. People are often emotional and irrational. Aren't you being a hypocrite by responding in kind? 4.Learning to truly let go and surrender. 5. Chances are you're not on people's mind. You're just a little insecure. 6.What are you truly afraid of? 7.You're a node in a very important chain but essentially you'll be dead relatively soon. Understand the appropriate amount of importance to each.  Catch me on social: Instagram: pauldermodypt Facebook: Paul Dermody Youtube: Paul Dermody  Snapchat: Pauldermody28 To chat about my real passion in life, coaching, email me on: Pauldermodyclients@gmail.com