The Paul Dermody Podcast

In this episode In talk about how fat loss when done sustainably is usually quite unspectacular. Many of our decisions come from pure emotion and insecurity from a place of sensationalism or exaggeration.       Get my daily emails:https://facebook.us18.list-manage.com/subscribe?u=76f9ac805c8c5c314ba2677e0&id=eee701acfd Instagram: pauldermodypt Facebook: Paul Dermody To chat about my real passion in life-- coaching, email me on: Pauldermodyclients@gmail.com

In this episode, myself and my client Steve were invited onto 2fm radio to chat with Eoghan McDermott about Steves dramatic 110 pound weight loss transformation.   Get my daily emails:https://facebook.us18.list-manage.com/subscribe?u=76f9ac805c8c5c314ba2677e0&id=eee701acfd Instagram: pauldermodypt Facebook: Paul Dermody To chat about my real passion in life-- coaching, email me on: Pauldermodyclients@gmail.com

Some mindset and practical philosophies I recently offered to Mens Health and The Sun newspaper regarding a number of my clients massive weight loss.   Get my daily emails:https://facebook.us18.list-manage.com/subscribe?u=76f9ac805c8c5c314ba2677e0&id=eee701acfd Instagram: pauldermodypt Facebook: Paul Dermody Youtube: Paul Dermody To chat about my real passion in life-- coaching, email me on: Pauldermodyclients@gmail.com

In this episode I talk about my mission which is very simple. I want to help people see food differently, remove the fear, remove the "on" vs "off" & "good" vs "bad" food and diet mentality. I also want people to realise that fitness doesn't end so there is no outcome, so if you hate the process you will hate fitness forever. In my opinion you cannot hate yourself to any destination worth arriving at.   Get my daily emails:https://facebook.us18.list-manage.com/subscribe?u=76f9ac805c8c5c314ba2677e0&id=eee701acfd Instagram: pauldermodypt Facebook: Paul Dermody Youtube: Paul Dermody To chat about my real passion in life-- coaching, email me on: Pauldermodyclients@gmail.com

In this episode we talk about Brian's 230km run through the Arctic, personal development through physical suffering, the positive effect on peoples lives and how it beats potential negativity ...all amongst other deep and insightful conversation.   Brian's website to reach his socials, book and #1 podcast.. https://briankeanefitness.com/   Get my daily emails:https://facebook.us18.list-manage.com/subscribe?u=76f9ac805c8c5c314ba2677e0&id=eee701acfd Instagram: pauldermodypt Facebook: Paul Dermody Youtube: Paul Dermody To chat about my real passion in life-- coaching, email me on: Pauldermodyclients@gmail.com    

In this episode I take a handful of questions directly from my e-mails including... 1.Where is the line between telling clients the truth and possibly offending them? 2.How do you stay motivated for long-term goals in wet and cold weather? 3. How do you find a balance in life where food and guilt don't control and dictate my every decision? 4. Do you have any advice on how to make fitness more balanced? 5.What is your opinion on follow and unfollow apps and have you ever used one? 6. How do you retain nutrition information so that you can offer it to different kind of people? 7.You talk a lot about the importance of who you spend the most time with, have you any advice on meeting new positive people in life?   Get my daily emails:https://facebook.us18.list-manage.com/subscribe?u=76f9ac805c8c5c314ba2677e0&id=eee701acfd Instagram: pauldermodypt Facebook: Paul Dermody Youtube: Paul Dermody To chat about my real passion in life-- coaching, email me on: Pauldermodyclients@gmail.com

Another inspirational client of mine, Stephen , sharing his journey to losing 100 pounds whilst working with me over the last 6 months.  Check his Instagram here: Steves weight loss Get my daily emails:https://facebook.us18.list-manage.com/subscribe?u=76f9ac805c8c5c314ba2677e0&id=eee701acfd Instagram: pauldermodypt Facebook: Paul Dermody Youtube: Paul Dermody To chat about my real passion in life, coaching, email me on: Pauldermodyclients@gmail.com

Let me know what you thought of the episode or have a browse... Get my daily emails:https://facebook.us18.list-manage.com/subscribe?u=76f9ac805c8c5c314ba2677e0&id=eee701acfd Instagram: pauldermodypt Facebook: Paul Dermody Youtube: Paul Dermody To chat about my real passion in life, coaching, email me on: Pauldermodyclients@gmail.com

A follow up of #74 don't push the fuck it button 1..In this episode I discuss how I feel the 'fuck it' mentality keeps people heavier than they would like to be, never actually being present in decision making, being regretful towards food, fearing and being anxious of events like Christmas and ultimately getting further and further away form the lean person mentality that ironically they think they are chasing.  Let me know what you thought of the episode or have a browse... Get my daily emails:https://facebook.us18.list-manage.com/subscribe?u=76f9ac805c8c5c314ba2677e0&id=eee701acfd Instagram: pauldermodypt Facebook: Paul Dermody Youtube: Paul Dermody To chat about my real passion in life, coaching, email me on: Pauldermodyclients@gmail.com

There is very little I could put in this description to detail the incredible journey of my client over the last 2+ years. Have a listen and see what you think yourself... Let me know what you thought of the episode or have a browse... Get my daily emails:https://facebook.us18.list-manage.com/subscribe?u=76f9ac805c8c5c314ba2677e0&id=eee701acfd Instagram: pauldermodypt Facebook: Paul Dermody Youtube: Paul Dermody To chat about my real passion in life, coaching, email me on: Pauldermodyclients@gmail.com