The Paul Dermody Podcast

What can I say? 100 pounds of weight loss, taking complete ownership, the worst moments of her life and her infectious moments of triumph (as can be seen on her IG), CBT, her appearance on the Late Late show. We go over absolutely everything about this lady's remarkable progress

In this episode I share two conflicting strategies I use to ensure I'm chasing my own personal happiness. They involves setting targets, to-do list and a morning routine. I may be late to the party here, but I think there is some gold in this  

I recently received a DM from a follower asking for a little advice on how to get out of day-to-day thinking and chaos and deviate towards more structure, order and long-term thinking.   A little bit different with this episode.

Too many people at mindlessly and then diet mindlessly-- both a recipe for no success   Here are 5 necessary diet truths   1. You're going to have to think/act different this time 2. You influence those around you more than you realise 3. You need to own your decisions and accept them. No one else is at fault 4. Your knowledge and mindset is only as useful today as it is in ten years 5. You probably haven't tried everything

What will the next one do that the previous one didn't satisfy?   Do you really need a new diet or are you making the same mistake every single weekend?   Pushing the Fuck It button is what hurts people more than anything in my experience 

My online client shares his story about the way in which he is going to lose a remarkable 200 pounds. He talks about the reason he started, the reason he will be successful, the change in mindset and the frustrations as well as wins along the way.  

1.00 What Personal Trainer cert do you recommend to do or does it even matter?   4.20 What data do you collect from clients on check-in day as an online Personal Trainer   15.16 I find your "Fuck It" button concept very useful. What advice would you have for someone very active to go to the next level if that makes sense?   21.02 I would love to be an online coach because I want to travel. How would you go about getting straight into online training as opposed to on-the-gym-floor training?   30.00 What advice do you feel is most important for maintaining a healthy and loving relationship?

Very quick episode in which I share my thoughts on the difference between wanting to "be right" from a place of ego versus actually being eager to help people and be happy to accept truth, even if it proves your current viewpoints to be incorrect.   Whether you are a trainer or have one, I believe this is something to be on the lookout for. The main difference between people who strive to help others versus people who need to come across as the smartest is ego

Fitness and health can become incredibly disempowering based on what you follow. You can spend years trying to develop a certain mindset and lose it quickly based off who you follow. Take just ten minutes to listen to this today and see where you stand

In this episode I talk about a number of things including how the only way to "lose" is to become attached, accepting wisdom that conlflicts with your current beliefs, the good and the bad with intuitive eating and why challenging advice you are given is an absolute must