The Paul Dermody Podcast
Paul Dermody
Iwant to help you reach your maximum potential when it comes to real world fat loss and general health .With everyone on a different journey I want to provide you with helpful and valuable tips for better habits , mindsets along with real world strategies and principals to help you apply them to your life . With collaborations from world - class guests in their own fields , I can provide you with everything to guide your journey to better health .
Episodes
Mentioned books
Jun 2, 2020 • 17min
# 107 More Calories-- One Massive Reminder To Keep in Mind
We assume more calories leads to more body-fat, but what about when it doesn't? I just want you to use this example to form your own opinion. Nuance matters. Context matters. There are no real answers, just better guidelines, for you, right now.
May 29, 2020 • 31min
#106 Principles vs Methods
Principles are universal truths. Methods are the particular form of procedure we use to arrive at a principle This really matters in the realm of "dieting"
May 25, 2020 • 1h 15min
#105 Brian Keane on Rewiring Your Mindset
Today Brian joins me to discuss the release of his new book Rewire Your Mindset
Apr 10, 2020 • 1h 10min
#104 Client interview-- improving outlook on food
My client Gill shares her story about improving outlook on food. She shares how she didn't want her twenties to be wasted in negative diet cycles, and the difficulties she has faced along the way. Thought-provoking piece from an intelligent lady
Feb 27, 2020 • 54min
#103 Lessons from my 20s
I'm 30 tomorrow Here are some pearls of wisdom that smart people have taught me
Feb 5, 2020 • 21min
#102 Private Message from confused follower
In this episode I reply to a DM from a follower who messages looking for advice on what to do when large packets of sweets are open regularly and willpower seems weak. I believe this is a skill and mindset more than a "willpower" issue.
Jan 16, 2020 • 38min
#101 The worst common mistakes
Some of the worst mistakes I see from this one trainers point of view 1. Focusing on the little details and neglecting those that matter 2. Black vs white/ good vs bad thinking 3. Too many changes at once 4. Mismanagement of the scale
Dec 19, 2019 • 51min
#100 7 great lessons from 100 episodes
7 great lessons from my 100 episodes to date. They include not being in such a rush, hedonic adaptation amongst others
Nov 19, 2019 • 46min
# 99 I knew my relationship with food was improving when....
A personal account of how certain ideas have helped improve my relationship with food 1. I began using principles, not methods 2. I stopped seeing food as good or bad 3. I stopped using dieting as self-flagellation 4. I realised food will always be there 5. I changed the lingo I used 6. I knew if you were never on a plan, you can never be off a plan 7. I asked better questions 8. I began to critically evaluate information I was offered 9. I stopped idolising physiques 10. I stopped being afraid of a little fat gain
Sep 26, 2019 • 1h 10min
#98 Steve's Weight Loss
Steve is back to chat about the recent fat-shaming stories in the media and his own personal experiences as well as dealing with it, how losing 110 pounds has changed his life exactly one year on and the mindset shifts that finally worked
