The Paul Dermody Podcast
Paul Dermody
Iwant to help you reach your maximum potential when it comes to real world fat loss and general health .With everyone on a different journey I want to provide you with helpful and valuable tips for better habits , mindsets along with real world strategies and principals to help you apply them to your life . With collaborations from world - class guests in their own fields , I can provide you with everything to guide your journey to better health .
Episodes
Mentioned books
Nov 16, 2020 • 36min
# 115 Perspective
Perspective-- a particular attitude towards, or set of beliefs regarding something
Nov 9, 2020 • 1h 6min
# 114 Client Amy
Suicide, being a young mum, an incredible fat-loss journey and starting her own coaching service
Nov 3, 2020 • 28min
# 113 Definitions
We all hear terms like "metabolism", "clean eating" and "processed food", but do we actually understand these terms? If not, how can we make decisions with them at the forefront of our mind?
Jul 16, 2020 • 25min
# 112 Problems with the all-in fitness lifestyle
In this episode I highlight real examples of the disconnect between a healthy lifestyle versus an all-consuming "fitness" lifestyle
Jul 1, 2020 • 1h 5min
# 111 Client Steve-- Holding On VS Letting Go
In this episode myself and Steve (good friend and old client) chat about the difference between holding on to other peoples words in a beneficial way versus letting them slide off like water off a ducks back
Jun 17, 2020 • 1h 22min
# 110 Client Grainne -- The "During" Phase. 35lbs down So Far
We often see the "after", but what about that messy phase in the middle where all the character is made? Grainne reflects on her progress to date-- half way to the goal she set herself earlier this year
Jun 13, 2020 • 1h 13min
# 109 Losing 60 Pounds-- Client Lisa's Story
A "Before and After" picture is amazing, yet tells but a fraction of the story. Here is Lisa's account of losing 60 pounds with a simple, sustainable approach
Jun 5, 2020 • 22min
# 108 Ignorance-Competence-Mastery
Let me share an idea from a book with you about the spectrum of learning, in this case about dieting, in a way perhaps you've never heard before
Jun 2, 2020 • 17min
# 107 More Calories-- One Massive Reminder To Keep in Mind
We assume more calories leads to more body-fat, but what about when it doesn't? I just want you to use this example to form your own opinion. Nuance matters. Context matters. There are no real answers, just better guidelines, for you, right now.
May 29, 2020 • 31min
#106 Principles vs Methods
Principles are universal truths. Methods are the particular form of procedure we use to arrive at a principle This really matters in the realm of "dieting"
