The Paul Dermody Podcast
Paul Dermody
Iwant to help you reach your maximum potential when it comes to real world fat loss and general health .With everyone on a different journey I want to provide you with helpful and valuable tips for better habits , mindsets along with real world strategies and principals to help you apply them to your life . With collaborations from world - class guests in their own fields , I can provide you with everything to guide your journey to better health .
Episodes
Mentioned books
Feb 16, 2021 • 1h 11min
# 125 Former Client Shane-- When It Doesn't Go To Plan
It's every trainers nightmare to not follow through with the result for their client. My ex-client Shane shares his story as to why we could not get to the goal together. He has since gone on to lose 30kg afterwards.
Jan 24, 2021 • 18min
# 124 Good Intentions, Bad Advice
I have given bad advice in the past-- from a place of love. That doesn't justify it. I've taken the lesson. Loosen the hold on our attachments. Don't just jump from extreme to extreme.
Jan 20, 2021 • 22min
# 123 Client Progress-Photo Stolen to Falsely Promote "Keto"
Recently my client Lisa had her 70lb progress photo stolen to falsely promote the Keto-diet. The theft was one thing, but under-mining behaviour change and hard work to exploit the insecurities of many is another. Let me share this story with you.
Jan 17, 2021 • 54min
# 122 The Fuck-it Button with Client Steve Griffin
Client Steve (Steves_weight_loss) returns to discuss how getting rid of the Fuck-it button (Fuck-it mindset) can be a life-changing experience
Jan 11, 2021 • 56min
# 121 Client Jackie on Losing 50 lbs from Rock-Bottom
An amazing story involving hitting rock bottom and a journey to get mentally and physically healthier and drop 50 lbs in the process
Jan 7, 2021 • 46min
# 120 6 Client Conversations That Impacted My Coaching Philosophy
My own personal growth comes in no small part from talking to my clients as humans. In no particular order, here are 6 client conversations that impacted my coaching philosophy
Dec 10, 2020 • 48min
# 119 Client Jean-- Breaking rigid food rules/yo-yo dieting
How my client Jean lost 50 pounds by breaking away from rigid food rules and yo-yo dieting
Dec 7, 2020 • 45min
# 118 Client Holly
Mindfulness, living in alignment, over-coming injury, body-image and getting strong
Nov 26, 2020 • 57min
# 117 Change Your Relationship With Food Forever-- Client Aishling
How you change your relationship with food forever
Nov 25, 2020 • 33min
