The Paul Dermody Podcast

Join Paul as he answers questions from his Instagram sent in by followers. He delves into many topics including how his coaching philosophy has evolved and changing career when you feel you missed the boat. See below for question timestamps. 4:05-What has been the biggest development in your coaching practice and where has it changed the most in the past few years? 5:25 - Do you have 1 particular thing you are most proud of? 10:04- From your experience do you think trainers have empathy for overweight people? 14:30- What makes it a fulfilling career for you ? 17:30- If you could get one message out to the world what would it be? 17:59- What's one belief you held dear that don't necessarily believe anymore? 19:31- Do you write down your goals and reverse engineer the process? 21:05- when to stop tracking calories? 21:45- How to succeed with the mindset of gaining weight after being successful on a weight loss journey? 25:17- How to make self talk more meaningful and real 29:30- "I would have ;loved a podcast on living with obesity and how to start' a Step by step process of reviewing your journey. 34:30 - I have a lot of weight to lose and I feel overwhelmed , where do I start? 37: 27- Can you change your body shape? 38:43- do you think fitness tracker are useful? 40:10 - What pisses you off both personally & professionally? 43:40- Missing your calling but not knowing where to start as a trainer, what courses and resources should I pursue? If I don't start this year I'll never start. Find all the links for my mailing list, articles and podcasts here Coaching inquiries: pauldermodyclients@gmail.com Check out Paul's website here Today's episode is brought to you by the The Brian Keane Podcast , in particular episode 294 where Brian and I speak about.. Principles vs absolutes when it comes to diet behaviour. Understanding basic calorie balance for fat loss Why anticipation is generally better than the actual thing and managing your perception around food The problem with black and white thinking and why that limits your happiness. Getting to the root of guilt and shame. Why you should always be working towards your target self And much more ..

Join Paul as he chats with long-term client Kimo who has had to re-evaluate how she sees weight-loss in order to get the joy back in food and hit her goals. She has developed her ability to critically think, to be introspective and to cater for inevitabilities many people deny/avoid before putting together a practical strategy. In the glamour of the "overnight success story", this is the kind of podcast worth listening to. Find all my links here Coaching inquiries: pauldermodyclients@gmail.com Check out Paul's website Todays episode is brought to you by the The Brian Keane Podcast , in particular the episodes with Chris Williamson of Modern Wisdom and My Good Self if you're not sick of me :)

Join Paul for todays episode with former client and now full-time Personal Trainer Caroline (@coaching.with.caroline) Caroline's information/content can be found here Look at Paul's website All of Paul's social platforms and email can be found here Today's episode was brought to by this episode of The Brian Keane Podcast

Today Paul chats with former client Anna Bodkin (@thenutrigal) on how she overcame Body Dismorphia and how she managed to improve and sustain a great relationship with food and exercise This is an amazing listen. Coaching Inquiries: pauldermodyclients@gmail.com All social media platforms: click here Website This episode is brought to you by the The Brian Keane Podcast -- episode 295 with Jordan Syatt on binge-eating and Improving your relationship with food

Todays episode of the podcast is brought to you by The Brian Keane Podcast Join Paul for a genuine live call with an online client who has lost 75 pounds in one year and wishes to maintain the loss whilst stepping away from calorie-tracking. Coaching inquiries: pauldermodyclients@gmail.com For all of Paul's writings and social medias link please click here

Todays podcast is brought to you by The Brian Keane Podcast Brian is regularly featured #1 on i-tunes and has over 5 million downloads. Check out episode 299 of his podcast with Shane Walsh This podcast is all about some thinking traps we fall into. It will serve as a nice introductory podcast if you wish to investigate this theme even further Whether we confirm our bias, catastrophise, think in black and white absolutes or use emotional reasoning, we are likely to all fall into these traps at various points. For all coaching inquiries: pauldermodyclients@gmail.com For all of Paul's social media links and writings please click here

This podcast is brought to you by The Brian Keane Podcast Check out his interview with Steve Griffin on losing 100lbs, his interview with Trisha Lewis on beating the bulge, or his solo episode on his reflections and lessons travelling Vietnam With over 5 million downloads and a regular #1 spot in the ratings, you're sure to find something you love Today Paul brings you a check-in from a client who said goodbye to him after 14 months. He received a lot of private messages to this on Instagram story so we wanted to share with you In this, he touches on how she no longer uses exercise as a stick to beat herself with, how understanding the principle has made her resistant to being sold fads, how she has gotten rid of the diet mentality and how she has reflected to find her own inner-wisdom to match her learnings of the external principles For all client inquiries email pauldermodyclients@gmail.com For all of Paul's social media link please click here

Todays episode is brought to you by the Brian Keane Podcast If you are interested in someone aligned with the philosophy of sustainability, longevity and enjoyment within the realm of weight-management, head on over or click either of the links below. With over 300 episodes and 5 million downloads, you'll be sure to find something for you Brian Keane Podcast Ep 329 w/ Anthony Balduzzi My Guest Appearance w/ Brian Todays episode is a guest appearance from online client Teresa talking about finding the joy and calmness in food regardless of whether you are eating for fat-loss or not Enjoy :)

One trap we can fall into is the "All or Nothing, Black VS White" mindset. With weight-management, this can manifest itself as "On the diet/Off the diet" Awareness is the first step to not fall into this trap.

My favourite topic-- life. Today I chat to Kevin Russell, co-host of the BeHuman Podcast about what it means to be human. We talk about depression, anxiety, personal struggle, imposter syndrome, gratitude, fitness and how hard times lead to good times. Kevin is an eloquent speaker with a great message to share. Join us!