The Paul Dermody Podcast

Join Paul for todays episode with former client and now full-time Personal Trainer Caroline (@coaching.with.caroline) Caroline's information/content can be found here Look at Paul's website  All of Paul's social platforms and email can be found here Today's episode was brought to by this episode of The Brian Keane Podcast 

Today Paul chats with former client Anna Bodkin (@thenutrigal) on how she overcame Body Dismorphia and how she managed to improve and sustain a great relationship with food and exercise This is an amazing listen. Coaching Inquiries: pauldermodyclients@gmail.com All social media platforms: click here Website This episode is brought to you by the The Brian Keane Podcast -- episode 295 with Jordan Syatt on binge-eating and Improving your relationship with food

Todays episode of the podcast is brought to you by The Brian Keane Podcast   Join Paul for a genuine live call with an online client who has lost 75 pounds in one year and wishes to maintain the loss whilst stepping away from calorie-tracking. Coaching inquiries: pauldermodyclients@gmail.com For all of Paul's writings and social medias link please click here

Todays podcast is brought to you by The Brian Keane Podcast Brian is regularly featured #1 on i-tunes and has over 5 million downloads. Check out episode 299 of his podcast with Shane Walsh   This podcast is all about some thinking traps we fall into. It will serve as a nice introductory podcast if you wish to investigate this theme even further   Whether we confirm our bias, catastrophise, think in black and white absolutes or use emotional reasoning, we are likely to all fall into these traps at various points. For all coaching inquiries: pauldermodyclients@gmail.com For all of Paul's social media links and writings please click here    

This podcast is brought to you by The Brian Keane Podcast Check out his interview with Steve Griffin on losing 100lbs, his interview with Trisha Lewis on beating the bulge, or his solo episode on his reflections and lessons travelling Vietnam  With over 5 million downloads and a regular #1 spot in the ratings, you're sure to find something you love   Today Paul brings you a check-in from a client who said goodbye to him after 14 months. He received a lot of private messages to this on Instagram story so we wanted to share with you In this, he touches on how she no longer uses exercise as a stick to beat herself with, how understanding the principle has made her resistant to being sold fads, how she has gotten rid of the diet mentality and how she has reflected to find her own inner-wisdom to match her learnings of the external principles For all client inquiries email pauldermodyclients@gmail.com For all of Paul's social media link please click here    

Todays episode is brought to you by the Brian Keane Podcast If you are interested in someone aligned with the philosophy of sustainability, longevity and enjoyment within the realm of weight-management, head on over or click either of the links below. With over 300 episodes and 5 million downloads, you'll be sure to find something for you Brian Keane Podcast Ep 329 w/ Anthony Balduzzi My Guest Appearance w/ Brian Todays episode is a guest appearance from online client Teresa talking about finding the joy and calmness in food regardless of whether you are eating for fat-loss or not   Enjoy :)

One trap we can fall into is the "All or Nothing, Black VS White" mindset. With weight-management, this can manifest itself as "On the diet/Off the diet" Awareness is the first step to not fall into this trap.

My favourite topic-- life.  Today I chat to Kevin Russell, co-host of the BeHuman Podcast about what it means to be human. We talk about depression, anxiety, personal struggle, imposter syndrome, gratitude, fitness and how hard times lead to good times.  Kevin is an eloquent speaker with a great message to share. Join us!

I chat with Martin MacDonald, founder of Mac Nutrition University, about Evidence-based Nutrition, his new Layperson nutrition course, how Science and Social Justice can clash, HAES/Weight-stigma, Bias prevention, How to think critically, Cancel-culture, Call-out culture and a number of other things related to, and away from nutrition. Martin is a sharp story-teller so I'm sure you will love this one. Tune in! Click the link below for Martins world-wide nutrition course  https://www.mac-nutritionuni.com/   Follow Marin on IG @martinnutrition

My online client Damien has lost 5 stone since July. In this episodes he talks about masculinity, vulnerability, how to enjoy the process, happiness and long-term success. This episode is an amazing summary of the process of uncovering and discarding new parts of oneself.