The Paul Dermody Podcast

In today's episode Paul talks about diet sustainability centering around the idea of breaking the diet cycle and. It features a few core ideas like .. Getting to a place that you never percieve yourself to fail the diet cycle irrespective of the decision being made.  Getting to a place wherby you never feel you 'break your diet' and are never on or off the diet. Getting to a place where sustainability is a mindset and your today eating approach isn't your forever approach.  Stepping into a new chapter of life with the same underpinning philosophies around your  Diet and dieting decisions become a reflection of what is important to you as you evolve through life.   With over 6000 hours of 1 to 1 Personal Training behind him Paul transitioned into the online space over 5 years ago. He specialises in helping you break the diet cycle and gain an understanding of your core food values and how to apply them to your life successfully Find all the links for Paul's mailing list, articles and podcasts here Coaching inquiries: pauldermodyclients@gmail.com Check out Paul's website here    

In this episode Paul talks about some of the topics of his upcoming seminar on March 12th . Tickets are still available here.  In this episode he goes into detail about.. Breaking the diet cycle The binge restrict cycle Rigidity Compassionate fatloss Dietary Principles Flexibility Health Values...and more! Find all the links for Paul's mailing list, articles and podcasts here Coaching inquiries: pauldermodyclients@gmail.com Check out Paul's website here  

In this episode, Paul talks about the power of beliefs and how unsolved obstacles will resurface every single time unless we change the belief around them.  The abstinence violation effect (The F**K it button) Beliefs around nutrition Exacerbating cycles of nutrition Being the average of our habits  Why advice is not the only thing we need  Beliefs around perspectives Perfectionism is linked to worse outcomes Want to book a ticket for the seminar on March 12th at 12 pm (Irish/UK time) click here Find all the links for Paul's mailing list, articles and podcasts here Coaching inquiries: pauldermodyclients@gmail.com Check out Paul's website here    

In this episode Paul chats with Dr Gabrielle Fundaro about , Intentional weight-loss--its potential benefits and risks. HAES Intuitive eating Compassionate coaching Self-awarness Autonomy Body Image And more Find Dr.Gabrielle's Instagram here and website here. Find all the links for Paul's mailing list, articles and podcasts here Coaching inquiries: pauldermodyclients@gmail.com  Check out Paul's website here

And why I fell short of my target. In this episode, Paul talks about the thought process behind his recent attempt at rapid fat-loss. He goes through everything from his own psychology, how his history has influenced him as well as the nuts and bolts of his nutrition, training and sleep. We hope you enjoy this podcast. Loved the podcast? Take a minute to rate us on Spotify or Apple we appreciate it immensely.  Find all the links for Paul's mailing list, articles and podcasts here Coaching inquiries: pauldermodyclients@gmail.com  Check out Paul's website here  

Join Paul as he speaks with Jake Linardon, PhD who is the founder of Break Binge Eating and a Research Fellow.  Jake's work involves better understanding, preventing and treating eating disorders by capitalizing on the latest innovative technologies. Jake has published over 60 scientific papers on eating disorders, was ranked in the top 1% of scientists in this field, and serves on the editorial board for 3 leading scientific journals in the field. We hope you enjoy this podcast. Loved the podcast? Take a minute to rate us on Spotify or Apple we appreciate it immensely.  Find all the links for Paul's mailing list, articles and podcasts here Coaching inquiries: pauldermodyclients@gmail.com Check out Paul's website here Dr Jake Linardon's course (spoke about in the podcast and taken by Paul) website , Instagram and contact information  

Join Paul as he speaks with close friend and fellow fitness professional Brian Keane. They speak about Brian's new book 'The Keane Edge' amongst a whole host of other topics. To browse any of Brian's offerings, information or to buy his new book click here. Enjoy! Loved the podcast? Take a minute to rate us on Spotify or Apple we appreciate it immensely.  Find all the links for Paul's mailing list, articles and podcasts here Coaching inquiries: pauldermodyclients@gmail.com Check out Paul's website here

Join Paul as he speaks about the illogical and often arbitrary pattern by which we follow food rules.  Find all the links for Paul's mailing list, articles and podcasts here Coaching inquiries: pauldermodyclients@gmail.com Check out Paul's website here Today's episode is brought to you by the The Brian Keane Podcast , in particular episode 363 where Brian speaks with NY Times Best Selling Author Johann Hari on Anxiety, Stolen Focus and Why You Can’t Pay Attention.

Join Paul as he answers questions from his Instagram sent in by followers. He delves into many topics including how his coaching philosophy has evolved and changing career when you feel you missed the boat. See below for question timestamps. 4:05-What has been the biggest development in your coaching practice and where has it changed the most in the past few years? 5:25 - Do you have 1 particular thing you are most proud of? 10:04- From your experience do you think trainers have empathy for overweight people? 14:30- What makes it a fulfilling career for you ? 17:30- If you could get one message out to the world what would it be?                                                                17:59- What's one belief you held dear that don't necessarily believe anymore?                                        19:31- Do you write down your goals and reverse engineer the process?                                                                  21:05- when to stop tracking calories?                      21:45- How to succeed with the mindset of gaining weight after being successful on a weight loss journey? 25:17- How to make self talk more meaningful and real 29:30- "I would have ;loved a podcast on living with obesity and how to start' a Step by step process of reviewing your journey. 34:30 - I have a lot of weight to lose and I feel overwhelmed , where do I start?                                                                37: 27- Can you change your body shape?        38:43- do you think fitness tracker are useful?  40:10 - What pisses you off both personally & professionally?  43:40- Missing your calling but not knowing where to start as a trainer, what courses and resources should I pursue? If I don't start this year I'll never start. Find all the links for my mailing list, articles and podcasts here Coaching inquiries: pauldermodyclients@gmail.com Check out Paul's website here Today's episode is brought to you by the The Brian Keane Podcast , in particular episode 294 where Brian and I speak about.. Principles vs absolutes when it comes to diet behaviour. Understanding basic calorie balance for fat loss Why anticipation is generally better than the actual thing and managing your perception around food The problem with black and white thinking and why that limits your happiness.  Getting to the root of guilt and shame. Why you should always be working towards your target self And much more ..

Join Paul as he chats with long-term client Kimo who has had to re-evaluate how she sees weight-loss in order to get the joy back in food and hit her goals. She has developed her ability to critically think, to be introspective and to cater for inevitabilities many people deny/avoid before putting together a practical strategy. In the glamour of the "overnight success story", this is the kind of podcast worth listening to. Find all my links here  Coaching inquiries: pauldermodyclients@gmail.com Check out Paul's website  Todays episode is brought to you by the The Brian Keane Podcast , in particular the episodes with Chris Williamson of Modern Wisdom and My Good Self if you're not sick of me :)