#51 “ Free me from this cycle” plea from a dieter.

In this episode we delve deep into an e-mail we received that had so many commonalities with e-mails, questions and calls that we get to do with competing, dieting and self-acceptence. In this e-mail we delve into

-Struggling with competing

-Diet- binge mentality  and self-sabotage

-Constantly worrying about unfulfilling training

-Figuring out if health and fitness is adding to anxiety

-Journaling exercises to figure out your stressors

-What are you dieting for ?

- Are you projecting your emotions onto others and criticising them?

Recommended books:

Scott Abel’s books:

• Understanding Metabolism https://www.amazon.co.uk/Understanding-Metabolism-Counting-Sustainable-Metabolic/dp/1514759160/ref=sr_1_7?ie=UTF8&qid=1517160973&sr=8-7&keywords=scott+abel
• The anti-diet approach

https://www.amazon.co.uk/Anti-Diet-Approach-Weight-Loss-Control/dp/151414851X/ref=sr_1_9?ie=UTF8&qid=1517160973&sr=8-9&keywords=scott+abel

• Anxiety and Panic by Dr Harry Barry

https://www.amazon.co.uk/Anxiety-Panic-reshape-anxious-brain/dp/1409174514/ref=sr_1_1?s=books&ie=UTF8&qid=1517161113&sr=1-1&keywords=anxiety+and+panic+dr+harry+barry

• Mindless eating by Brian Wansink

https://www.amazon.co.uk/Mindless-Eating-Brian-Wansink-PhD/dp/1848502524/ref=sr_1_1?s=books&ie=UTF8&qid=1517161153&sr=1-1&keywords=mindless+eating

 

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