The Paul Dermody Podcast #48 Coach Eugene Teo on fat loss, the top things being done backwards in fitness, meditation and breathing
Eugene Teo is a coach who is passionate about improvement. Eugene can be described as bodybuilder, strength coach, and educator. However from what you'll hear in our conversations he is so much more than these labels. He is a truly intelligent and interesting man. Eugene and I go into many areas of health and wellness. Eugene talks about his own battles with bad coaching and mentoring and draw it back to his favourite Bruce Lee quote "Adapt what is useful, reject what useless and add what is specifically your own ", which he attributes to his constant curiosity and education. Eugene and I go into the hierarchy for fat loss, why cardio can play an important role, what is being done ass-backwards by coaches and people, current apps and books he's interested in, his mentors thus far and much more.
Find Eugene on his handles here...
https://www.instagram.com/coacheugeneteo/
https://www.youtube.com/results?search_query=eugene+teo http://www.coacheugeneteo.com/about/