The Sleep Is A Skill Podcast

Join us on our episode about the complexities of women’s midlife sleep challenges as hormone decline and how to fuel health and well-being.   Hear from Kristin and Maria, the dynamic duo behind Wise + Well, as they share their personal stories and enlightening experiences with hormone shifts and sleep issues. Together, they aim to empower and educate women on prioritizing sleep and hormonal health.   Kristin and Maria uncover the science linking hormones to sleep and how hormonal balance impacts our quality of sleep, cognitive function, and overall well-being. Gain insights into how to fuel women's health and well-being through a holistic approach and proper nutrition.   But there's more! Kristin and Maria share their top recommendations for further exploration, including Wise + Wells' masterclasses and two recommended books, "The Female Brain" and "Estrogen Matters," which provide deep insights into women's health and hormones.   Take advantage of this captivating episode. Don't miss out!BIO:Maria, an FDN practitioner, and Kristin, a Board-certified nutritionist, are plainspoken friends and practitioners who share a passion for women's health, especially women's health at midlife. As both are themselves menopausal, they've refined the art and science of thriving as a midlife woman based on both clinical and personal experience. They combine individualized nutrition and lifestyle changes tailored to midlife women's needs with mindset coaching, lab testing and hormone replacement therapy education to help women thrive so that they can stop or prevent their health from spinning out of control.SHOW NOTES: 👩🏻 What Kristin and Maria experienced with hormonal shifts and sleep difficulties👩🏻 Hormones and Sleep: Unveiling the Intricate ConnectionThe relationship between hormones and sleepDiscover how hormonal fluctuations during perimenopause can disrupt sleep patterns.Understanding the vital significance of hormonal balance for sleep, cognition, bone, heart, and gut health.👩🏻 The Perimenopause Journey: Navigating Sleep ChallengesPerimenopause is the period around menopause that can last between four and 10 years, with an average duration of around four years.What are the common sleep-related symptoms experienced by women during this hormonal transition?What are the challenges in breaking the cycle of persistent sleep issues related to hormonal transitions?Practical insights into sleep optimization for individuals who may be experiencing hormonal changes👩🏻 Fueling Women's Health: A Holistic ApproachWhat are the key components of a holistic approach to health?Kristin emphasized nutrition is vital for women's health and should be given priorityProtein-rich diets👩🏻 TIPS for healthy bedtime and morning routines👩🏻 What we could learn from Kristin and Maria’s sleep-night habits👩🏻 Recommended sourcesExplore masterclasses by Wise and WellFor books, "The Female Brain" and "Estrogen Matters" are highly recommended resources to gain deeper insights into women's health and hormones.👩🏻 And More!!!SPONSOR:📈 If you want to raise your HRV AND get a free HRV consultation...​​Mode + Method - HRV+      Code: SLEEPISASKILL15GUEST LINKS:Website: https://wiseandwell.me/Instagram: @wise_and_wellDISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

In this episode, discover expert insights on treating nasal and sinus disorders related to sleep-disordered breathing and sleep apnea with Dr. Keith Matheny.Uncover the potential risks and severity of untreated sleep-disordered breathing and the importance of taking a comprehensive approach to address it.In addition, learn about Sleep Vigil technology, a pioneer in remote patient monitoring (RPM) for sleep apnea, and explore how it can empower patients to manage their sleep-disordered breathing through personalized care and monitoring.Take advantage of this fascinating conversation that will leave you informed, inspired, and ready to take charge of your well-being. Tune in now!BIO:Dr. Keith Matheny is a Vanderbilt-trained Otolaryngologist in community practice in North Dallas, emphasizing Rhinology & Sleep in adults and children. He has a passion for the business aspects of Otolaryngology, as well as new technology, pharmacotherapy & procedures in ENT. Dr. Matheny holds numerous patents & patents-pending on bioabsorbable, local drug-delivery implants for use in sinus and ear surgery, founding two device companies around these technologies, Septum Solutions & Otologic Solutions. He is also the Founder/Chairman/CEO of US ENT Partners, an ENT-focused Group Purchasing Organization bringing savings of 20% or more on the high cost supplies that ENT physicians use in their office daily, as well as a Co-Founder of Sleep Vigil, a company pioneering the concept of Remote Patient Monitoring (RPM) for sleep apnea. Dr. Matheny has numerous journal publications and has given numerous presentations on his clinical research & on various topics related to the business of medicine over the last few decades. As a creative outlet, Dr. Matheny makes custom, 3D-printed jewelry within his company Tuff-Links. He volunteers in his community providing charity clinics for multiple school districts around his practice, serving on the local YMCA Board, and as the otolaryngologist for the Dallas Cowboys.SHOW NOTES: 😴  What motivated Dr. Matheny to specialize in ear, nose, and throat (ENT) medicine?😴 Dr. Keith Methany emphasizes the impact of nasal obstruction and nasal resistance on sleep quality.😴  Sleep-disordered breathing, such as sleep apnea, is common, impacting around 25% of adults globally. Unfortunately, only a few affected people receive proper diagnosis and long-term treatment.Reference: https://pubmed.ncbi.nlm.nih.gov/32436658/ 😴  Sleep-disordered breathing is a serious and potentially fatal disease, second only to head and neck cancer in terms of severity and risk😴 Dr. Methany discusses practices that provide a more accurate and convenient diagnostic option😴 Importance of continuity of care and the need for a multidisciplinary approach in managing sleep-disordered breathing😴 Sleep Vigil:  How does Sleep Vigil's technology help inform patients with sleep-disordered breathing?😴 The evolution of sleep medicine practice😴 How can sleep-disordered breathing pose potential risks to individuals?😴 Addressing nasal obstructions and optimizing CPAP therapy😴 What could we learn from Dr. Matheny's sleep-night habits?😴 And More!!!SPONSOR:📈 If you want to raise your HRV AND get a free HRV consultation...​​Mode + Method - HRV+      Code: SLEEPISASKILL15GUEST LINKS:Website: www.sleepvigil.comhttps://usent.com/www.septumsolutions.comwww.collincountyent.comLinkedIn: https://www.linkedin.com/in/keith-matheny-38250811/ DISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

In today's episode, we are honored to have Melissa Bond, a gifted writer and narrative journalist, joining us.  Melissa's life took a challenging turn when stressful events triggered her insomnia. Determined to find relief, she explored different natural remedies and eventually turned to prescribed medications like Ambien and high-dose Benzodiazepines. However, she found herself facing the harsh realities of drug dependency and its deleterious side effects.  Out of her courageous struggle and ultimate triumph, Melissa penned her remarkable memoir, "Blood Orange Night." Within this powerful book, she recounts her personal journey of overcoming a profound addiction to prescribed benzodiazepines.Join us as we gain invaluable insights from Melissa's experiences and delve into the complexities of drug dependency and the path to recovery.This episode serves as a poignant reminder of the importance of understanding the risks associated with medication use and the resilience it takes to emerge stronger on the other side.BIO:Melissa Bond is a narrative journalist, poet and matriarch to Salt Lake City’s Slam Scene. The Salt Lake Tribune and the New York Post have both done features on Bond's book Blood Orange Night, her memoir about becoming dependent upon and then withdrawing from benzodiazepines. Blood Orange Night was published by Simon & Schuster in June 2022 and was selected by the New York Times as one of the best audiobooks of 2022. Bond has been featured on PBS Story in the Public Square, Radio West, the podcasts Risk!, Endeavors, Psychology Unplugged, The New York Times Podcast, RadioWest and Mom’s Don’t Have Time to Read Books. Learn more at MelissaABond.comSHOW NOTES: 💊 Journey through adversity and sleep insomnia for Melissa Bond💊 What led Melissa Bond to her passion for writing her book, “Blood Orange Night”💊 Pros and cons of sleep medicine💊 How do high doses of prescribed benzodiazepines impact Melissa's physical and neurological well-being?💊 What did Melissa do to overcome her benzodiazepine dependence?💊 Melissa highlights the importance of recognizing the potential risks and side effects of long-term benzodiazepine use.💊 Support and information: Benzodiazepine Information Coalition is a valuable resource for help and information on benzodiazepine withdrawal.💊 What are the self-care and nutrition that support the nervous system during benzodiazepine withdrawal?💊 Guiding principles for benzodiazepine withdrawal💊 The mindset perspective of gradual healing💊What we could learn from Melissa's sleep-night habits💊 And More! SPONSOR:📈 If you want to raise your HRV AND get a free HRV consultation...​​Mode + Method - HRV+      Code: SLEEPISASKILL15🎢 If you're waking up at 3 am & suspect blood sugar...​Good Idea ​ ‍Code: SLEEP10 GUEST LINKS:Website:  www.melissaabond.comInstagram:  @melissabauthorFacebook:  https://www.facebook.com/MelissaABondNEWSLETTERJoin our Monday Sleep Obsessions Newsletter! (Over 4 years strong!)Start your week with the latest sleep, health, wellness findings and experiments that I'm losing my mind over!Click HERE to subscribe to our weekly newsletter DISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Journey with us as we delve into Dr. Emily Kiberd's remarkable exploration of functional medicine, with a special emphasis on sleep optimization. As a new mother, Dr. Kiberd grappled with personal health struggles, including the disruption of her sleep patterns. Today, she harnesses these experiences to guide others, particularly those battling the autoimmune condition, Hashimoto's. In this episode, we unpack the multifaceted causes of autoimmune conditions, with a focus on how these factors can detrimentally affect sleep. Among these causes, we discuss genetics, leaky gut, and stress, and dive deep into the ripple effect of cortisol dysregulation on sleep patterns. Dr. Kiberd illuminates the world of alternative lab tests, highlighting those which can reveal hidden health aspects affecting sleep and immune health. We also delve into the vital subject of comprehensive thyroid testing, and Dr. Kiberd presents an informative course on integrating workouts and functional medicine for robust thyroid health and sleep improvement. Join us for this inspiring episode, as Dr. Kiberd advocates for holistic health, offering invaluable advice for anyone seeking to improve their sleep while navigating the challenges of autoimmune conditions. Tune in to enhance your sleep quality today! BIO:Dr Emily Kiberd is a chiropractor, creator of Thyroid Strong, an online program to help women with Hashimoto's learn how to work out without the burn out. She has put her own Hashimoto's into remission with diet, workout, and lifestyle changes and helps women do the same. She see's patient in NYC and Boulder, Colorado.SHOW NOTES: 1️⃣ The journey of Dr. Emily Kiberd in functional medicine and its crucial connection to sleep2️⃣ How motherhood spurred Dr. Kiberd's healing expedition and her wisdom on sleep support3️⃣ Empowerment for women struggling with autoimmune conditions like Hashimoto's disease4️⃣ Delving into the triggers of autoimmune conditions: genetics, leaky gut, and stress5️⃣ Exploring the intricate interplay between stress, cortisol, melatonin, and our immune system6️⃣ Symptoms of cortisol dysregulation and the importance of achieving balance7️⃣ Environmental toxins, parasitic infections, and their impact on our health8️⃣ The benefit of alternative lab tests for an in-depth understanding of one's health9️⃣ Insights into how excessive cardio affects cortisol levels and adrenal function and the importance of muscle-building workouts1️⃣0️⃣ Discussing valuable resources, including research studies on the link between thyroid function, autoimmune disorders, and sleep qualityLinks:Risk of Autoimmune Disease in Adults with Chronic Insomnia Requiring Sleep-Inducing Pills: A Population-Based Longitudinal StudyFatigue, Sleep, and Autoimmune and Related Disorders1️⃣1️⃣ The significance of comprehensive thyroid testing and the value of advocating for your health1️⃣2️⃣ A sneak peek into Dr. Kiberd's course on integrating workouts and functional medicine for women's health1️⃣3️⃣ Drawing lessons from Dr. Kiberd's own sleep-night rituals1️⃣4️⃣ Diving into Dr. Kiberd's “Thyroid Strong” course and podcast for integrating workouts and functional medicine in women's healthFor a deeper dive into this topic, check out Dr. Kiberd's extensive research and insights here.Have you ever struggled with sleep due to an autoimmune condition? Let's discuss in the comments below!SPONSOR:📈 If you want to raise your HRV AND get a free HRV consultation...​​Mode + Method - HRV+    Code: SLEEPISASKILL15GUEST LINKS:Website: dremilykiberd.comInstagram: @dremilykiberdFacebook: Thyroid StrongTwitter:  @dremilykiberdDISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Unlock the secrets to a healthier mind as we dive into the profound impact of sleep on your mental state.Our guest, Andrew Tubbs, MD/Ph.D. candidate and renowned researcher, sheds light on the groundbreaking "Mind after Midnight" study. Andrew shares insights into the impact of circadian regularity on mental well-being and other significant factors contributing to increased suicide risks and potential strategies for prevention. Gain expert advice from Andrew on how to avoid impaired judgment during sleep-deprived wakefulness. Plus, strategies to deal with sudden wake-ups, staying asleep, and paving the way for more restorative sleep experiences.Don't miss this incredible opportunity to deepen your sleep and mental health understanding. Tune in now and embark on a journey to unlock a healthier mind. BIO:Andrew Tubbs is an MD/Ph.D. candidate and researcher in the Department of Psychiatry at the University of Arizona College of Medicine - Tucson. His work focuses on how sleep and circadian rhythms influence suicidal thoughts and behaviors. SHOW NOTES: 😴 What drew Andrew to the sleep and mental health field?😴 The power of sleep: understanding the link to mental health        • Chronic sleep problems can contribute to suicide risk        • A significant portion of suicides, around 20%, occur during key nighttime hours😴 Shedding light on suicide risks:        • What are the factors linked to suicide?        • What is Suicide Crisis Syndrome?😴 What is "Mind after midnight"?        •  How does "Mind after midnight” affect decision-making and regulation of emotions?😴 Andrew's expert insights:         • Andrew's advice to avoid impaired judgment during "Sleep-Deprived Wakefulness."        • Strategies for dealing with abrupt wake-ups and staying asleep        • Significance of circadian regularity.😴 The rule of melatonin in adjusting circadian rhythms😴 Exploring the effectiveness of sleep medications. (Z Drugs, Benzodiazepines,  Dual Orexin Receptor).😴 How blue light affects mental health😴 What could we learn from Andrew’s sleep-night routine?SPONSOR:📈 If you want to raise your HRV AND get a free HRV consultation...​​Mode + Method - HRV+      Code: SLEEPISASKILL15GUEST LINK:Twitter: @atubbs_sleepDISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.  Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Join us in this captivating episode as we dive into the fascinating world of functional mental health and neuroinflammation with Brendan Vermeire, a renowned Mental and Metabolic Health Scientist & Researcher and the creator of The Mental M.A.P.™️. Discover Brendan's gripping personal journey that ignited his profound interest in the field of mental health. We explore the crucial role of microglial cells and the link between mental health and insomnia.  Brendan emphasizes the impact of lifestyle choices on our mental health struggles and shares the secrets to nurturing your fundamentals for optimal mental well-being.In addition, Brendan unveils his own sleep habits, providing valuable takeaways for restorative sleep and optimal mental health. Take advantage of this informative and engaging discussion! BIO:Brendan is a Mental and Metabolic Health Scientist & Researcher, Functional Medicine Educator, Writer, and Speaker. He is a Board-Certified Holistic Health Practitioner, Master Nutrition Coach, Master Personal Trainer, USAW Sports Performance Coach, and Crossfit Trainer.He began his career as a personal trainer and nutrition coach at the age of 18 after disappointingly being medically discharged from the United States Navy Seal training pipeline due to an injury.  After being exposed to the power of functional lab testing in the start of his career, he began intensely pursuing that as a career path which has led him to be widely regarded as one of the top leading experts in Metabolic Health and Functional Education.He is the proud owner and founder of the Metabolic Solutions Institute for Functional Health and Fitness Practitioners and the creator of the Functional Mental Health Practitioner Certificate Course. He is also the founder of the Metabolic Solutions Research & Education Foundation, a not-for-profit foundation dedicated to ‘changing the way the world views mental health’ through advancing the science of Mental Health Dysfunction. He is also the creator of The Mental M.A.P.™, a cutting-edge Lab Panel for Mental Health.When he’s not educating doctors/practitioners/professionals, helping clients overcome their most severe health struggles, or producing cutting edge scientific education, Brendan enjoys all things fitness and is probably working out. He also enjoys anything in nature and any activities that expand his heart, mind, and soul.To learn more about Brendan, please visit: www.metabolicsolutionsllc.com SHOW NOTES: 🧠 What made Brendan interested in functional mental health and neuroinflammation?🧠 Exploring the crucial role of microglial cells🧠 Link between neuroinflammation and Insomnia🧠 Insights into the sleep challenges faced by many Americans🧠 Brendan addressed that lifestyle behaviors play a significant role in people's struggles🧠 What are the foundational elements that coaches and practitioners should motivate their patients to implement🧠 How to nurture your fundamentals for mental well-being🧠 Objective assessment of brain cell dysfunction🧠 Reinforcing objective data 🧠 Benefits of Mental M.A.P testing🧠 What could we learn from Brendan's sleep-night routine?🧠 Learn more about The Mental M.A.P.™️ www.metabolicsolutionsllc.comSPONSOR:📈 If you want to raise your HRV AND get a free HRV consultation...​​Mode + Method - HRV+      Code: SLEEPISASKILL15GUEST LINKS:Website: www.metabolicsolutionsllc.comInstagram: the_holistic_savageLinkedin: https://www.linkedin.com/in/brendan-vermeire-23754693/DISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Prepare to be amazed as we welcome the exceptional Dr. Satchin Panda to our podcast! His groundbreaking research on circadian rhythms and sleep has made waves in the health community, and we're thrilled to share his invaluable insights with you.Dr. Panda is a leading expert in circadian rhythm research, a professor at the Salk Institute for Biological Studies, and a founding executive member of the Center for Circadian Biology at the University of California.His expertise has earned him recognition worldwide, including speaking engagements at esteemed conferences on diabetes and circadian rhythms.But wait, this episode isn't just for those with diabetes! Dr. Panda's findings have a significant impact on all of us…including on your sleep results! Discover the astonishing influence of meal timing on your sleep quality, energy levels, and overall vitality. Whether you're a health enthusiast or simply seeking to optimize your well-being, this conversation is a game-changer.Join us as we explore the blueprint for incorporating these principles into your daily life. We'll delve into the fascinating world of circadian rhythms and learn how Dr. Panda himself manages his sleep, nighttime, and morning routine. Don't miss this opportunity to unlock the secrets of circadian rhythms with Dr. Sachin Panda.BIO:Satchin Panda, PhD, is a leading expert in the field of circadian rhythm research. He is a professor at the Salk Institute for Biological Studies and a founding executive member of the Center for Circadian Biology at the University of California, San Diego. Dr. Panda is a Pew Biomedical Scholar and a recipient of the Julie Martin Mid-Career Award in Aging Research. As a recognition of the impact of his work regarding circadian rhythms and diabetes, Dr. Panda has been invited to speak at conferences around the world, including Diabetes UK, the American Diabetes Association, the Danish Diabetes Association, and the respective professional diabetes societies of Europe and Australia.SHOW NOTES:😴 What sparks the enthusiasm of Dr. Panda to study everything about sleep and circadian rhythm😴 The power of timing to our health and wellness? 😴 How to achieve restorative sleep 😴 Unveiling the optimal rhythm for a healthy lifestyle😴 The circadian rhythm crisis: the impact of disruption and sleep deprivation😴 How does meal timing affect sleep?😴 What is the relationship between melatonin and food?😴 Why coffee or tea should be avoided before breakfast😴 A few exceptions to the rule😴 Exploring the benefits of a specific eating window😴 Power of movement and light exposure in the morning😴 Recent research highlighted by Dr. Panda reveals that afternoon exercise is more effective in managing blood glucose and blood pressure than in the morning. (https://pubmed.ncbi.nlm.nih.gov/30426166/)😴 What could we learn from Dr. Panda's sleep-night routine?😴 How to maintain your healthy routine while traveling?😴 Dr. Panda, books The Circadian Code and The Circadian Diabetes Code😴 And More!!!SPONSOR:Huge shoutout to our sponsor: Biooptimizers! They are my nightly source of magnesium supplementation go to www.magbreakthrough.com/sleepisaskil for the kind I use every night!GUEST LINKS: Website: mycircadianclock.orgInstagram: @satchin.pandaDISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Are you feeling stuck in a negative mindset? Then, join us and discover how your playlist can make you feel better and shift your mental state…and sleep! Susan Drumm, CEO advisor, American best-selling author, and leadership coach, talks about how music impacts her life. Her book, The Leader's Playlist, offers a fresh perspective on how music can create new neural pathways for you and help you develop the right mindset to lead in today's disruptive environment. Tune in and get ready to groove your way to an energized, productive, and well-rested you! GUEST BIO:Susan Drumm is a CEO Advisor, USA Today Bestselling Author and Leadership Coach focused on helping leaders and their teams to develop the capacity and mindsets to lead in today’s disruptive environment. She has personally coached billionaire CEOs, high profile political figures, prominent Fortune 100 executive teams and incredible entrepreneurs that set out to disrupt the marketplace.Susan draws on many disciplines in her approach.  She has graduate degrees from Harvard Law School, Carnegie Mellon University and the London Academy of Music and Dramatic Art.  Susan obtained the highest level of coaching certification as Master Certified Coach (MCC) through the International Coaching Federation.  Susan also holds certifications in HeartMath™, Integrative Enneagram (Level 2), EQ Learning in Action, Havening Techniques®, The Leadership Circle and is a Certified Forum Facilitator for YPO (Young President’s Organization).She is the two-time #1 bestselling author of The Leader’s Playlist:  unleash the power of music and neuroscience to transform your leadership and your life.  In the book, Susan unveils a groundbreaking process that outlines how our childhood wounds show up in our ability to lead others and how music can heal those wounds.Susan’s YouTube channel and podcast, The Enlightened Executive, is ranked in the top 2% of podcasts globally.  In the show, she spotlights ground-breaking techniques and strategies to help executives and entrepreneurs get the edge in personal and leadership effectiveness.  Guests include founders of these programs and the executives who have experienced them — and dig into what they are, what they offer, and whether they actually work to help you evolve personally and professionally. Susan’s clients include C-suite executives from financial services, private equity, tech, healthcare, professional services, media, consumer products, consulting and law.  She has worked with organizations such as KPMG, Oracle, Viacom, Microsoft, Conde Nast, L’Oreal, A&E Networks, USS Steel and Cisco.Prior to founding Meritage Leadership Development, Susan was a Senior Consultant for The Boston Consulting Group, Director of Marketing and Master Black Belt for NBC/GE and Associate Partner at The Trium Group in leadership development consulting.Susan is a member of EO (Entrepreneur’s Organization) and volunteers her time with several boards and organizations including Selfless Givers.  Susan serves clients globally and lives in Scottsdale, Arizona.  She is passionate about travel, hiking, Pilates and healthy living and her puppy Jasmine, a toy Australian Shepherd. SHOW NOTES: 🎵  Susan Drumm's book The Leader's Playlist 🎵 Power of music to shift one's mental state.🎵 What inspired Susan to write a book on improving people's lives and helping them feel empowered & relaxed🎵 Susan discovered that music not only soothed her but also healed her.🎵 Susan on finding healing and empowerment through music.🎵 The advice Susan gives to those having trouble coping with their stress and anxiety.🎵 The Power of Music: How does it affect our brain and emotion?🎵 Susan's interesting sleep-night routine.🎵 Using music to shift your mindset and embody your desired persona.🎵 Relaxation devices recommended by Susan Drumm.🎵 Visit Susandrumm.com and take her enlightened leader quiz -discover your unique leadership growth path and potential blind spots that could get in your way. 🎵 And more!!SPONSOR:Huge shoutout to our sponsor: Biooptimizers! They are my nightly source of magnesium supplementation go to  www.magbreakthrough.com/sleepisaskill for the kind I use every night!GUEST LINKS:Website: https://susandrumm.comInstagram: https://www.instagram.com/drummleadership/Twitter: https://twitter.com/drummleadershipFacebook: https://www.facebook.com/drummleadershipLinkedIn: https://www.linkedin.com/in/susan-drumm/DISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Get ready to dive deep into the world of biohacking data!! Whether you're passionate about optimizing your health or just curious about the power of data, this is the episode for you.Join us as we explore the pros and cons of biohacking data and share our top tips and favorite biohacking tech. We'll also discuss how biohacking has revolutionized our approach to health and wellness and what you can learn from it.We'll discuss the tools we use daily, as well as any exciting breakthroughs or new findings in the field of biohacking. Tune in for a wealth of information on leveraging data to improve your well-being.GUEST BIODr. Jay Wiles @drjaywiles, Clinical Health Psychologist, HRV Subject Matter Expert, Co-Founder and Chief Scientific Officer at Hanu Health. Dr. Jay is currently working as the Health Behavior Coordinator at WJB Dorn VA Medical Center in Columbia, SC and the Greenville Outpatient VA Clinic. He has specialized training in health behavior coaching, health assessment, nutritional interventions for mental and physical health, Motivational Interviewing, applied psychophysiology, and consultation. Dr. Wiles works as a consultant for companies/organizations, practitioners, and individual patients on nutritional psychology, health behavior change, applied psychophysiology, and health promotion/disease prevention via complementary and integrative practices. He is also Board Certified in Tai Chi for Rehabilitation.Biohacker babes, @biohacker_babes Lauren Sambararo and Renee Belz.Lauren and Renee grew up in a health-driven family that prioritized the fundamentals of wellness and self-care. Their father, Gene Sambataro, The Original Biohacker and pioneer of Holistic Dentistry, taught them the importance of individualization and experimentation from a very young age. Renee, a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master's degree in Nutrition, and Lauren, a Broadway performer, Corrective Exercise Specialist and Functional Health Coach, feel a strong passion and drive to not only share each of their journeys toward wellness, but their strategy and motivation to discover our unique bodies through the world of biohacking. Their podcast, the Biohacker Babes, aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness. SHOW NOTES: 😴  How Dr. Jay found balance in utilizing biohacking data for optimal fitness and longevity😴 Dr. Jay's feedback on VO2 max test😴 Enhancing VO2 Max for improved endurance😴 Renee's experience combining Oura ring with the Natural Cycles app😴 Lauren's take on VO2max 😴 Balancing objective and subjective data😴 Dr. Jay emphasizes the importance of connecting personal values to metrics😴 Mollie's obsession with walking 10,000 steps a day😴 Renee's insights about the role of technologies and nutrition in health and longevity😴Dr. Jay's perspective on addressing emotional dysregulation and the importance of tackling root issues with therapy😴 Lauren advises us to stay open and avoid negative narratives😴 Mollie shares ways to protect yourself from data breaches😴 What are things you can learn from Dr. Jay, Lauren, Renee, and Mollie regarding our sleep-night routine?😴 And more!!SPONSOR:Huge shoutout to our sponsor: Biooptimizers!They are my nightly source of magnesium supplementationgo to www.magbreakthrough.com/sleepisaskill for the kind I use every night!GUEST LINKS:Website:     www.drjaywiles.com                         https://thebiohackerbabes.com/Instagram: drjaywiles                           biohacker_babesFacebook: https://www.facebook.com/biohackerbabes                            https://www.facebook.com/DrJayWiles Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Pat McBride, PhD, CCSH has spent 41 years as a full time clinician and educator in the fields of dentistry, respiratory medicine and sleep medicine. Her extensive experience in clinical, laboratory, research and educational arenas has led to the development of interdisciplinary care model delivery systems used by physicians and dentists around the globe. Her treatment protocols encompass the lifespan with particular attention to treating the whole patient, not just their disorders.Pat’s publications span both medical and psychosocial spectrums. She has a unique ability to intervene in the interstices of global systems, developing protocols which can be translated across demographics and cultures into improved clinical outcomes.She sits on the Board of Directors for the American Academy of Physiological Medicine and Dentistry in New York, is a facilitating advisor for Mymaskmovement.org, a company that uses 3D scanning through a simple phone app and digital fabrication to create reusable custom fitted respirators for men, women and children of all shapes, sizes and ethnicities affordably. "It is never too early to start, and no child is too young" are the mantras of her care practice.She is also an executive Director for the Foundation for Airway Health. Pat continues to provide clinical expertise as a Senior Clinical providing Hypoglossal Nerve Stimulator Implant therapy for patients with sleep apnea while lecturing internationally on subjects relating to breathing and sleep medicine, dentistry and precision medicine systems to best benefit all patient populations. Serving the underserved and marginalized patient remains a passion and priority for her.Pat has one grown daughter who shares her passion and commitment to social justice and education, serving as a bilingual sixth grade teacher in the inner city Oakland, CA.SHOW NOTES:😴 Pat McBride discusses her journey in the field of sleep medicine and how she approaches patients with personal care.😴 Importance of holistic approach in treating sleep apnea😴 Overview from the book “Empowered Sleep Apnea” by David McCarty😴 McBride highlights the importance of education and continued learning in the field of sleep medicine.😴 Personalized care: Understanding specific disorders for effective treatment😴 What is MMA surgery for sleep apnea? How effective is it, and what does the procedure involve?😴 McBride shares insights from the American Academy of Dental and Physiological Medicine Conference.😴 Explore the intricacies of sleep technology and its potential benefits for you😴 Pat McBride reminds us that home sleep test tests are indicators and not a substitute for proper evaluation and treatment by a healthcare professional.😴 What could we learn from Pat's sleep-night routine?And more!!SPONSOR:Huge shoutout to our sponsor: Biooptimizers! They are my nightly source of magnesium supplementation go to www.magbreakthrough.com/sleepisaskill for the kind I use every night!  Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A