The Sleep Is A Skill Podcast

128: Shyamal Patel, Head of Science at Oura: Unveiling the Science of Sleep: What Sets Oura Ring Apart…Plus New Updates!

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Jul 31, 2023
Shyamal Patel, Head of Science at Oura, discusses the revolutionary Oura Ring and its new features. He explains the importance of different sleep stages in maintaining overall health. Patel highlights the accuracy of the Oura Ring's sleep stage classifications and the limitations of other trackers. He also explores the transformative impact of data-driven sleep optimization and the importance of consistent sleep routines.
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