The Sleep Is A Skill Podcast 127: Jennilyn Griffiths, Nutritional Coach & Gut Health Expert: How Gut Health Impacts Sleep Quality…And What To Do About It!
Join us in a fascinating discussion about the connection between the gut microbiome, immune system, and sleep with Jennilyn Griffith, a gut health and neurotransmitter specialist.
We explore the effects of leaky gut and dysbiosis on autoimmune conditions and how they can disrupt our sleep. Jennilyn also shares her personal journey of overcoming severe gut issues and offers valuable insights into optimizing our morning and evening routines for better sleep.
Let's dive in!
BIO:
Jennilyn Griffiths specializes in gut health and neurotransmitters! Started as a personal trainer 10 years ago and got deep into fixing imbalances in the body with a holistic approach to nutrition, supplementation, and behavioral changes.
SHOW NOTES:
😴 Jennilyn’s severe gut health issues and misdiagnosis of IBS (Irritable bowel syndrome)
😴 What is leaky gut, and how does it contribute to autoimmune conditions
😴 How leaky gut and dysbiosis can negatively affect sleep quality.
😴 The impact of dysbiosis on the immune system and sleep
😴 Fungal and bacterial overgrowth disrupt sleep and cause stress
😴 Symptoms of Candida overgrowth and its effect on sleep
😴 SIBO (Small intestinal bacterial overgrowth) and its misdiagnosis as IBS (Irritable bowel syndrome)
😴 The importance of a strict morning and night routine
😴 What is "game over time." means for Jennilyn
😴 And More!!!
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GUEST LINKS:
Website: www.guthealthforlife.com
Instagram: @jennilynfit
Facebook: facebook.com/jennilyngriffiths
DISCLAIMER:
The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.
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