The Sleep Is A Skill Podcast

As women age, there comes a season of many changes - from hot flashes to mood swings and sleep disturbances. So we ladies (and our partners) must stay aware and prepared as we transition through perimenopause and into menopause!Join us for an engaging conversation with Zora Benhamou, a gerontologist and the Hack My Age podcast host. Learn how she brings her unique perspective as a 52-year-old biohacker and digital nomad in revolutionizing ageist stereotypes. In this episode, we'll discuss insight into how aging affects women's hormones, sleep patterns, and overall well-being.We'll also get into an exploration into aging gracefully and biohacking your way toward longevity. Plus, tips on creating helpful morning routines to aid in managing transitions that impact several women today. GUEST BIOZora Benhamou is a gerontologist passionate about aging and longevity. She is on a mission to disrupt ageist stereotypes in social media and is host of the Hack My Age podcast focusing on biohacking for women in menopause.Zora is a 52 year old digital nomad, traveled to over 50 countries, lived in 8, and speaks 6 languages. She founded the website HackMyAge.com, the Hack My Age podcast, and is the author of the Longevity Master Plan and cookbook Eating For Longevity. Her social media and podcast following reaches over 100,000 people and is growing quickly. She is also a member of the Gerontological Society of America and the Aging Society of America.Zora received a Masters of Gerontology at the prestigious University of Southern California. She is a certified sports nutrition coach and a Oxygen Advantage Advanced Breathwork Instructor. SHOW NOTES: 😴 What are some common sleep-related issues that women experience during perimenopause & menopause?😴 What changes occur in women's hormones during the perimenopausal and menopausal stages?😴 Should women get hormone testing at a certain age, or is it based on individual cases?😴 Creating a consistent morning routine: Importance of exercise, breath work and meditation😴  What things does Zora have on her nightstand and what does she pack while traveling?  Apps and devices to create a relaxing environment.😴 A Glymphatic drainage system deep dive And more!!SPONSOR:Huge shoutout to our sponsor: Biooptimizers! They are my nightly source of magnesium supplementationgo to  www.magbreakthrough.com/sleepisaskill for the kind I use every night!GUEST LINKSWebsite: http://hackmyage.comInstagram: http://instagram.com/hackmyageFacebook: http://facebook.com/hackmyage Twitter: http://twitter.com/hackmyage  LinkedIn: https://www.linkedin.com/in/zora-benhamou-37167017/DISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Join us for an exciting podcast with Dr. Shelley James, aka ‘The Light-Lady’! Dr. James is an international consultant on light and well-being and a renowned TEDx and keynote speaker.Dr. James has a wealth of knowledge on all things LIGHT and how it massively impacts your sleep & health. In this episode, discover the science behind how light affects our sleep-wake cycle and the fascinating factors unique to early morning sunlight…and so much more! GUEST BIODr Shelley James is an international consultant on light and well-being, TEDx and keynote speaker, WELL Advisor and Faculty Member and Visiting Lecturer at the Royal College of Art. She is also a trained glass artist, electrician and open-water swimmer. Shelley is on a mission to inspire others to harness the power of the humble lightbulb to be healthier and happier and save the planet too.Current clients include global lighting and technology brands and regulators, healthcare and education trusts, architects and designers, universities and museums. A recent social media campaign to raise awareness of the impact of light on teens was translated into three languages and reached over 2.5 million young people around the world. Her TEDx talk has now reached over 190,000 views and was in the world's top three most-watched in the month after launch. SHOW NOTES: 🌞 How did Dr. Shelley James become ‘The Light Lady’? 🌞 Dr. James aims to simplify the fundamental topics of lighting & health.🌞 How lighting affects your sleep-wake cycle🌞 What are the distinctive factors present during the early morning sunlight?🌞 The blue light shower during the early morning light, also called nautical sunrise, is essential in enhancing mood, body temperature, and energy levels.🌞 What are some practical ways to incorporate more natural light into our lives?🌞 Dr. James' practical suggestions for lighting after sunset and utilizing blue blockers🌞 What is Dr. James’ sleep routine?SPONSOR:Huge shoutout to our sponsor: Biooptimizers!They are my nightly source of magnesium supplementationgo to www.magbreakthrough.com/sleepisaskill for the kind I use every night! GUEST LINKS:Website: www.ageoflightinnovations.comInstagram: https://www.instagram.com/drshelleyjames/Facebook: https://www.facebook.com/DrShelleyJames/Twitter: https://twitter.com/DrShelleyJamesLinkedIn: https://www.linkedin.com/in/dr-shelley-james-53592229/ DISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Join me as we learn from Karen Martel, a certified hormone specialist and transformational nutrition coach. She hosts the popular women's health podcast, "The Other Side of Weight Loss," where she unlocks the mysteries surrounding female fat loss and hormone balance.   In this episode, Karen shares her struggles with sleep deprivation and other health issues, which ignites her passion for empowering women with a new perspective on hormonal health. She gives us valuable insights into the crucial roles of estrogen and progesterone in women's health.   We also dive into the significance of testing for hormonal imbalances and how & when to do it for the most value. Additionally, we discuss sleep apnea in women and the risks involved, even without visible symptoms (and how your hormones might be playing a role!). Don't miss out on this enlightening and informative episode!GUEST BIOKaren Martel is a Certified Hormone Specialist & Transformational Nutrition Coach and women’s weight loss expert.Karen is the host of the top-rated women’s health podcast The Other Side of Weight Loss where she helps women to unlock the mysteries of female fat loss and hormone imbalance.After struggling with her own health issues, Karen was determined to bring her knowledge to others with a bold new approach to women’s hormone health and weight management. Karen’s passion lies in helping women balance and optimize their hormones in peri and post menopause and breakthrough weight loss resistance." SHOW NOTES:  😴  Karen Martel's struggle with sleep deprivation and health issues as a new mom 😴  How Karen made the connections between hormonal imbalances and her insomnia😴  What are the must-do tests and how often are they recommended for hormonal testing?😴  The vital role of estrogen and progesterone in women's health😴  Significance of hormonal therapy replacement?😴  Sleep apnea in women (particularly as they age!), with or without symptoms.😴  What is Karen’s sleep-night routine?😴 Try Karen’s hormone quiz on her website https://karenmartel.com/SPONSOR:Huge shoutout to our sponsor: Biooptimizers! They are my nightly source of magnesium supplementation go to www.magbreakthrough.com/sleepisaskill for the kind I use every night! GUEST LINKS:Website: https://karenmartel.comInstagram: @karenmartelhormonesFacebook: @karenmartelhormonesDISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Did you know that the light we expose ourselves to can have a major impact on our sleep and overall health? Unfortunately, many LED and fluorescent lights don't prioritize our well-being over cost and aesthetics, leading to disruptions in our circadian rhythm. Here with us today is Dr. Martin Moore, an expert in circadian clocks and lights. With over 40 years of expertise, he'll share his insights on everything from the science of light to the negative effects of artificial nighttime light exposure.Join us as we dive into the captivating world of circadian rhythms and debunk common misconceptions about light. You won't want to miss this illuminating conversation! GUEST BIO:Martin Moore-Ede MD PhD is a leading world expert on circadian clocks and light. As a professor at Harvard Medical School, he located the human circadian clock. He founded CIRCADIAN® Light Research Center which identified the key blue wavelengths that synchronize the circadian clock during the day and disrupt it at night, Based on this breakthrough  patented & developed the first evidence based healthy circadian lights which improve sleep and circadian healthSHOW NOTES: 💡What sparked Dr. Martin Moore-Ede's interest in studying circadian rhythms that influence our sleep💡The harmful effects of artificial nighttime light exposure💡Innovative lighting solutions to avoid the adverse effects of blue light💡Advantages and disadvantages of LED lighting💡Do you know? Wood fires and candles do not produce blue or virtual blue light💡Spectrophotometer - the device helps identify harmful blue light spikes in lighting. Dr. Martin used the handheld UPRTek spectrometer -an older model - but the latest versions can be found athttps://www.uprtek.com/en/product/handheld-spectrometers💡Kenneth Wright’s sleep studies on the relationship between sleep and the light-dark cycle💡How controlling your light can improve your sleep?💡Dr. Moore-Ede's helpful resources: SLEEP-friendly light bulbs SORAA zeroblue‍His website   https://thelightdoctor.com/💡 Dr. Martin Moore-Ede's new book, THE LIGHT DOCTOR, will be released in serialized form on Substack     at https://lightdoctormartinmooreede.substack.com beginning in June.          He is delighted to offer you a FREE subscription to check it out.💡Busting some sleep myths about lights💡 What is Dr. Moore-Ede's sleep-night routineSPONSOR:Huge shoutout to our sponsor: Biooptimizers!They are my nightly source of magnesium supplementation go to www.magbreakthrough.com/sleepisaskill for the kind I use every night! GUEST LINK:Website: https://thelightdoctor.com/LinkedIn: https://www.linkedin.com/in/martin-moore-ede-80630a12/Twitter: https://thelightdoctor.com/ DISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Join us on this episode with Philipp Samor von Holtzendorff-Fehling, the founder & CEO of Leela Quantum Tech and Quantum Upgrade. He shares his journey from corporate executive to energy healer. You'll learn about the cutting-edge technology and benefits Leela Quantum Tech offers, including the Inner Peace Card, which Phillipp created to help manage stress, anxiety, and persistent thoughts.Discover the fascinating studies that speak to the effectiveness of Leela Quantum Tech's products and technology, including evidence for its support of (HRV) heart rate variability for some individuals. And, to top it off, Philipp will even reveal his night sleep routine! So take advantage of this informative and engaging podcast episode - tune in now!GUEST BIO:Philipp Samor von Holtzendorff-Fehling is a coach, conscious entrepreneur, alpha chi teacher and energy healer.  In parallel to a successful international business career he constantly worked through blockages and barriers that prevented him to fully connect with his true self. With that he started to also see energy fields and developed his unique skills as a healer. His core competency is to transform energetic blockages, and to open the hidden treasures within one’s self. During his business career he worked as an executive for several well known companies, including T-Mobile International and T-Mobile US where he served as Vice President. He’s the founder of Leela Quantum Tech and Quantum Upgrade. SHOW NOTES: 🧘‍♀️️️️️ Philipp Samor von Holtzendorff-Fehling: From Corporate Executive to building his own company: Journey toward discovering energy and frequency world🧘‍♀️ Leela Quantum Tech: Technological advancements and benefits🧘‍♀️ One of the frequency cards Leela Quantum Tech offers is the Inner Peace Card, which helps with anxiety, stress, and constant thoughts.🧘‍♀️ Inner Peace Card VS traditional methods such as pills🧘‍♀ What is NPS and how does it help in balancing the mind and improving sleep?🧘‍♀️ What are some examples of studies conducted to test the effectiveness of Leela Quantum Tech's products and technology?🧘‍♀️ Leela Quantum Tech did five studies that proved their products can improve blood and HRV heart rate variability.🧘‍♀️ What is the ideal placement for Leela Quantum Tech's frequency cards to get the full benefit?🧘‍♀️ What is Philipp night sleep routine?SPONSOR:Huge shoutout to our sponsor: Biooptimizers!They are my nightly source of magnesium supplementationgo to www.magbreakthrough.com/sleepisaskill for the kind I use every night!GUEST LINKS:Website: https://leelaq.comLinkedIn: https://www.linkedin.com/company/leela-quantum-techInstagram: @leelaquantumFacebook: https://m.facebook.com/leelaquantumtech/DISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Our special guests are back to share their expertise on how to optimize your sleep and master your biological clock.In this episode, we'll delve into the latest updates and developments of the fantastic app— Time Shifter, designed to help you manage jet lag, shift work, and maintain a stable circadian rhythm. Whether you're a frequent traveler, shift worker, or simply looking to improve the quality of your sleep, tune in! You'll learn practical tips and strategies to improve your sleep and enhance your overall well-being.We'll also share some valuable insights on maintaining a regular light/dark cycle, a crucial factor for a healthy sleep-wake cycle.Take advantage of this incredible opportunity to level up your sleep game. So, say goodbye to feeling groggy and exhausted, and hello to a refreshed and energized you!GUEST BIOMickey Beyer-Clausen is an entrepreneur with a track record of building venture-backed, category-defining companies. In the ’90s, Mickey was one of the first to launch Internet businesses, and since 2008, he has pioneered the use of cutting edge science and technology to improve people's lives. Currently, Beyer-Clausen is the Co-founder and CEO of Timeshifter - the world’s most advanced circadian technology platform. Timeshifter translates complex circadian science into breakthrough solutions to give people control of their circadian rhythms for the first time. In 2018, Timeshifter launched its first service — now the most-downloaded and highest-rated jet lag app in the world. Recently, Timeshifter launched a new app to help shift workers optimize their sleep, alertness, health, and quality of life. Before Timeshifter, Beyer-Clausen co-founded several other businesses, including Trunk Archive and Ascio Technologies. He is also the Founder and Chairman of Happiness Foundation.Steven W. Lockley, BSc., Ph.D.Dr. Steven Lockley is a Neuroscientist at Brigham and Women’s Hospital, an Associate Professor of Medicine in the Division of Sleep Medicine at Harvard Medical School, and Timeshifter's Co-founder and Chief Scientist. Dr. Lockley is also an Adjunct Professor and VC Fellow at the Surrey Sleep Research Centre, University of Surrey in the UK. He received his B.Sc. (Hons) in Biology from the University of Manchester, UK in 1992 and a PhD in Biological Sciences from the University of Surrey, UK in 1997. With nearly 30 years of research experience, he is considered an international authority on circadian rhythms and sleep in humans. In addition to his research, Dr. Lockley works with clients such as NASA Astronauts and Mission Controllers, and Formula 1's elite on managing jet lag, shift work, and peak performance.SHOW NOTES: ⏰ Mickey Beyer-Clausen, co-founder and CEO of the Timeshifter app, discusses the latest app updates and developments.⏰ Dr. Steven Lockley, Associate Professor at Harvard Medical School: Circadian science, biological clock and sleep timing.⏰ What health problems can occur due to disruptions in the biological clock?⏰ The circadian system craves "stability."⏰ What is the major environmental cue that resets our clock each day?⏰ What is non-24 hour sleep-wake disorder?⏰ What external factors affect the biological clock and how do they impact sleep-wake cycles?⏰ In what ways can Time Shifter assist frequent travelers and workers with irregular schedules?⏰ Big brands are increasingly adopting circadian science, and United Airlines has partnered with Time Shifter to offer the app for free to its premium members and at a discount to other members.⏰ What we can learn from the sleep habits of Mickey Beyer-Clausen⏰ What is the biggest game changer for Dr. Steven LockleySPONSOR:Huge shoutout to our sponsor: Biooptimizers!They are my nightly source of magnesium supplementationgo to www.magbreakthrough.com/sleepisaskill for the kind I use every night!GUESTS LINKS: Website: www.timeshifter.comLinkedIn: https://www.linkedin.com/company/timeshifter/Instagram: @timeshifterTwitter: @timeshifterappDISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

GUEST BIO: Emma Cooksey is a podcast host and writer.  She was diagnosed with obstructive sleep apnea at the age of 30, after more than a decade of unexplained health problems.  Once diagnosed, she felt alone while navigating life with sleep apnea and adjusting to CPAP therapy.  In 2020, Emma began hosting a weekly podcast, “Sleep Apnea Stories.”  By sharing her journey and encouraging others to tell their stories, Emma has been breaking down stereotypes of sleep apnea while also raising awareness of symptoms and treatment options.  As a board member at Project Sleep, a 501(3)(c) nonprofit, Emma works to raise awareness about sleep health and sleep disorders. SHOW NOTES: 😴Emma Cooksey's story of more than 10 years undiagnosed with obstructive sleep apnea😴 What are the red flags of obstructive sleep apnea?😴 Emma said loud snoring is a possible warning sign of sleep apnea😴 How can someone tell if they have sleep apnea even if they don't snore?😴 Sleep apnea is common in pregnant women due to weight gain but often goes undiagnosed.😴 What are the dangers of sleep apnea if it's left untreated?😴 What treatments are available that help reverse mouth breathing and improve nasal breathing skills? 😴Some new technologies are making it easier to detect oxygen desaturation levels in people with sleep apnea.😴 The importance of advocating for your own health and seeking solutions😴 Discover Emma's key insight for a more restful night SPONSOR:Huge shoutout to our sponsor: Biooptimizers! They are my nightly source of magnesium supplementation go to www.magbreakthrough.com/sleepisaskill  for the kind I use every night!GUEST LINKS:Website: www.sleepapneastories.comLinkedIn: emma-cooksey-sleep-apneaInstagram: @sleepapneastoriesDISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Vanessa Hill, award-winning science communicator and behavioural scientist, discusses revenge bedtime procrastination, the impact of bedtime procrastination on sleep quality, and strategies to break the habit. She shares her own sleep routine and emphasizes the importance of individualized approaches to sleep. Other topics include using technology to improve sleep, the effects of wearables and alcohol on sleep quality, and the relationship between social connections and sleep.

GUEST BIO: Dr. Torrie Thompson is known around the world as a leading functional medicine practitioner that solves some of the toughest client cases.  This passion to help others stems from her own health struggles.  For nearly a decade she visited over 20 doctors looking for the cause for her strange symptoms and a solution to help her heal and get her life back. After years of failed traditional medical treatments and several incorrect diagnoses, she finally took her health into her own hands and discovered she had Lyme Disease.  She successfully used holistic medicine approaches that included dietary modifications, supplementation and lifestyle changes to help her finally regain her health. Not only did she get health and her life back, but along the way learned how holistic medicine and modifications to both diet and lifestyle can help reverse and prevent many diseases.Now, Dr. Torrie specializes in helping people find the root cause of their symptoms that have stumped other practitioners.  She has helped find answers for clients with mold sickness,  Lyme disease, gut infections, autoimmune diseases, fibromyalgia, depression, anxiety, chronic fatigue, hormone imbalance, infertility and so many more!   Dr. Torrie believes that when toxins and infections are removed and mindset is addressed, the body can heal itself. SHOW NOTES: 😴Dr. Thompson suffered from severe insomnia and Lyme disease. 😴How holistic remediation helped Dr. Thompson recover from Lyme disease.😴What are the symptoms of infection that come from parasites. How does it relate to sleep?😴 What are the different tests used to detect infection from parasites? 😴 What types of people are vulnerable to parasite infections?😴 Immune boosting approaches to support your immune system to properly fight off parasitic infections😴 What is Dr. Thompson's sleep and night routine😴 What sleep technology looks like for Dr. Thompson😴 What is the biggest sleep AHA moment for Dr. Thompson? SPONSOR:Huge shoutout to our sponsor: Biooptimizers! They are my nightly source of magnesium supplementation go to www.magbreakthrough.com/sleepisaskill for the kind I use every night!EPISODE LINKS:Website: https://www.drtorriethompson.comTwitter: https://twitter.com/IngredientologyLinkedIn: https://www.linkedin.com/in/torrie-thompson-a62003147/Facebook: https://www.facebook.com/drtorriethompsonInstagram: @drtorriethompson.comDISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

GUEST BIO: Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world’s leading nutritional biochemist and expert on health optimization.He has formulated over 700 supplements, food, beverages, and cosmeceuticals and patented 20 novel ingredients including Teacrine, Dynamine and Dihydroberberine and is now known as the Ingredientologist - the scientist of ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on innovative health solutions such as keto, paleo, fasting, and supplements. He has also personally overcome various health issues including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor.As a world-renowned thought-leader on mitochondrial health, he has been paid to speak on five different continents. His insights have been prominently featured in documentaries and podcasts like Ben Greenfield and regularly on morning television. His expertise can help any health-conscious individual to better manage stress and experience greater resilience and more energy through utilizing his practical research-backed solutions.His book, "The ENERGY Formula" has been recognized by both USA Today and Forbes as well as an Amazon best-seller in multiple categories. SHOW NOTES: 😴 Shawn Well’s book, Formula Energy: Six Life-Changing Ingredients to Unleash Your Limitless Potential😴 In what ways have Shawn Wells' perceptions of his achievements changed😴 Shawn Wells used to work a 16-hour day and take pride in it in such a mentality of constant work.😴 The notorious "Hustle and Grind" mentality took its toll on Shawn, leaving behind a trail of unwelcome consequences.😴 Discover the secret to redefining success and mastering the art of self-care😴 Adverse effects of poor of sleep😴 Understanding the Brain Energy Gap and the Impact of Caffeine on Sleep‍😴 What is Paraxanthine, and could it replace your daily coffee? 😴 What are Shawn Wells’ morning and nightly routine?SPONSOR:Huge shoutout to our sponsor: Biooptimizers! They are my nightly source of magnesium supplementation go to www.magbreakthrough.com/sleepisaskill for the kind I use every night!EPISODE LINKS:Website: https://shawnwells.com/Twitter: https://twitter.com/IngredientologyLinkedIn: https://www.linkedin.com/in/ingredientologist/Facebook: https://www.facebook.com/IngredientologistInstagram: https://www.instagram.com/shawnwells/  DISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A