The Sleep Is A Skill Podcast

GUEST BIO:  Greg Calderiso is a people-first Technology Executive with 20 years of professional experience.  He specializes in servant leadership, talent transformation, organizational design, core system modernization, strategic planning, change management, and Agile frameworks.Greg has a proven track record of leading, up-skilling, and optimizing cross-functional teams to execute technology transformations and strategic business objectives. He excels in collaborating with C-level executives to build long-term strategic relationships and roadmaps.Greg is a continuous learner and graduated with his MBA from Bryant University in 2009. Greg used this education to continually evaluated and pushed the use of new technologies to create a more innovative, efficient, and collaborative environment within the companies he’s worked for. He earned a second master’s degree in science and technology leadership from Brown University in May of 2019.  He walks his talk as a leader by living into his core values of leading with vulnerability, empathy, communication, and most importantly, seeking to understand. He believes in bringing his authentic self to work every day, being insatiably curious, and continuous coaching that is all complimented by data-driven decision-making.SHOW NOTES: 😴What motivated Greg to join Optimize Your Sleep's 10-week program? What results did he achieve?😴 Were Greg into sleep medication?😴 Coping with the challenges of raising a toddler while getting very little sleep😴 What is sleep confidence for Greg 😴 How cutting back on alcohol consumption made a huge difference😴 There is no drug better than a good night's sleep - Greg Calderoso😴 Exploring the relationship between our decisions and their effects on our sleep patterns.😴 How lief helped Greg’s health😴 Greg said that when well-rested,  you have sustainable energy to engage in creativity.😴 Greg’s sleep-night routing😴 What was the most significant "AHA" moment that Greg experienced regarding sleep?GUEST LINKS:LINKEDIN: https://www.linkedin.com/in/gregcalderiso/DISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

GUEST BIO: Dr. Mindy Pelz, D.C. is a bestselling author, keynote speaker, nutrition and functional health expert who has spent over two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, detox, hormones, and more. Her popular YouTube channel (which just celebrated 24 million lifetime views) regularly updates followers on the latest science-backed tools and techniques to help them reset their health. She hosts one of the leading science podcasts, The Resetter Podcast, and is the author of three best-selling books. Her celebrity clients include Danica Patrick, Leann Rimes, Kat Graham, and influencer Jesse Itzler. Dr. Mindy has appeared on national TV shows including “Extra TV” and “The Doctors,” and has been featured in Well + Good, Parade, Muscle & Fitness, Healthline, and more. For more information, please visit https://drmindypelz.com/. SHOW NOTES: 😴 Dr. Mindy Pelz's book Fast Like a Girl and what inspired her to write it😴 Fasting and Women's cycle how it relates to sleep😴 How does Fasting improve sleep quality? 😴 Fasting and sleep are both healing states😴 A common misconception about Fasting😴 App: Fast Like a Girl😴Taking the time to understand your body and cycle allows you to learn when you are at peak arousal, allowing for an enhanced sexual experience.😴 What are some tips for beginners who want to start fasting?😴 The relationship between meal timing and sleep😴 Tips and advice for men and women on how to fast safely and effectively?😴 Dr. Pelz's morning and night routine😴 Top biohacking devices recommended by Dr. Pelz😴 Dr. Pelz’s best-selling books:Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance HormonesThe Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again SPONSOR:Huge shoutout to our sponsor: Biooptimizers! They are my nightly source of magnesium supplementation go to www.magbreakthrough.com/sleepisaskill for the kind I use every night!DISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

GUEST BIO: Danielle Daem is a Sugar Freedom Coach & Speaker who is passionate about helping women reshape their relationship with sugar so they can reclaim control over their health and energy once and for all! Having struggled with sugar addiction herself, she knows exactly how difficult and overwhelming the journey can be. Using her extensive knowledge in nutrition, personal experience, and coaching, Dani helps her clients discover a new way of living in which sugar cravings and guilt no longer controls their health and life. For the past 5 years, Dani has been on her own journey with food. She’s learned the power of eating real food and how building a few simple habits can drastically shift our health and life for good. She’s passionate about empowering people to learn what works best in their unique body and life.Danielle is also the host of the top rated “Beyond Sugar Freedom Podcast” where she dives deep into conversations about the root causes of sugar dependency and total body health and wellness.SHOW NOTES: 🍬  The journey of Danielle Daem from a high-sugar diet to a healthier lifestyle and better sleep🍬  Sleep is a foundation of health🍬  Eating real whole food🍬  Effects of late snacking on sugar level and sleep🍬  What are the biggest factors keeping you hooked on sugar🍬  Strategies to deal with sugar cravings🍬 Cultural and societal factors have played a significant role in making sugar a common part of the lifestyle in North America and many European countries.🍬 What is the effective way to establish boundaries and limits?🍬 Losing weight advice for women🍬 How Danielle Daem starts and ends her day🍬 Want to discover the ROOT CAUSE of your sugar dependency? Take the QUIZ HERE NOW. SPONSOR:Huge shoutout to our sponsor: Biooptimizers! They are my nightly source of magnesium supplementation go to www.magbreakthrough.com/sleepisaskill for the kind I use every night!EPISODE LINKS:Website: https://danielledaem.com/ |Instagram: https://www.instagram.com/danielledaem/ Facebook: https://www.facebook.com/danielledaemcoachingKEYWORDS:Sugar addition, sweet cravings, health, sleep, whole food, late-night snacking, factors keeping you hooked on sugar, cultural and societal factors, boundaries and limits, weight loss advice, daily routine, optimal health tips, better sleep, quality sleep, well restedDISCLAIMER: The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

GUEST BIO: Dr. Latt Mansor holds a PhD in Physiology, Anatomy and Genetics from the University of Oxford, where his research focused on the metabolism of the type 2 diabetic heart in hypoxia. He also holds an M.A. (Columbia University) and B.Sc. (Hons) (University of Nottingham) in Biotechnology. He is a world expert in physiology and metabolism, and consults with elite sport, military, clinical and research organizations.- **Principal Investigator of a $6 million military contract on exogenous ketones** - Dr. Mansor is the Research Lead at H.V.M.N., overseeing all of the company’s research efforts and collaborations with universities and research institutions. Currently, he is the principal investigator of the $6 million U.S. Special Operations Command (USSOCOM) contract awarded to H.V.M.N by the Department of Defense, with a targeted completion date of October 2022. This project focuses on operator performance in hypoxia (low oxygen environment), which has applications for soldier performance at altitude, in mountains, on fighter jets, and, potentially one day, in space. - **Interest and previous research in diabetes and cardiovascular disease** - His interest in diabetes and cardiovascular disease stemmed from the high prevalence of those diseases in both his parents’ families. He then developed interests in metabolism and exercise during his undergraduate years as he created a mathematical model of adipose tissue (fat) metabolism for his final year project. He then researched using exercise as an intervention for sarcopenia, muscle loss due to aging, for his Master’s thesis. Along his journey of acquiring more knowledge on metabolic health and physiology, he started applying his findings in his daily life to strive for better health and to prove that genetic disposition to chronic diseases is not the entire equation. Epigenetics and lifestyle choices have been proven to change the trajectory of disease progression or in some cases, even reverse it! - **Personal health journey from smoking cessation to weight loss** - The turning point was when he realized that he was only 22 years old and already living an extremely unhealthy lifestyle. Weighing over 200 lbs, never exercised unless he was forced to and a heavy smoker that smoked 30-40 cigarettes a day to boot! The more knowledge he acquired, the more he understands that he is doing injustice to his body and is definitely not helping his genetic disposition towards diabetes and cardiovascular disease so he turned his life around, quit smoking, started with only jogging around the park to joining a gym, quit drinking soda every day and started eating healthy. It was not an easy journey but it has certainly been a self-discovery and rewarding journey nonetheless. He is now committed to finding new ways to make his insights more relatable and accessible to the general public.Although his education was primarily in health sciences, Latt always believed that collaborative efforts between science and business have more potential to create an impact in improving people’s lives than each on its own. SHOW NOTES: 😴 Dr. Latt’s background in healthcare and role in H.V.M.N. (Health Via Modern Nutrition).😴How you can use ketones to increase your performance daily😴 Exogenous VS endogenous ketones😴 How ketones affect athletic performance and recovery😴 Is Ketones better than having a cup of coffee?😴 Dr. Latt discusses using ketones to improve sleep quality and reduce the amount of time spent sleeping. Military personnel is an example of individuals who must maintain high productivity levels while allowing adequate rest and recovery.😴 Why You Should Be Consuming Ketones😴Evidence shows that fatigued individuals consuming ketones have improved their oxygen saturation at high altitudes, as well as their cognitive function, including memory recall, vigilance, and reaction time.😴 The foundation: food, nutrition, sleep, exercise, physical activity, mental well-being, and then supplements😴 How does ketone-IQ assist in low-oxygen environments like high altitudes to prevent cognitive decline caused by reduced oxygen levels😴 Ketone as an adaptive fuel😴 What is Dr. Latt’s sleep routine?😴 HVMN Ketone - IQ - Get your fuel from ketones. Ketones are nature’s superfuel, proven to support energy, focus, endurance, and more. Developed alongside the U.S. military and top universities, Ketone-IQ™ delivers all those benefits in one drink. No caffeine, no sugar—just clean, on-demand energy for superior physical and cognitive performance.Use code: SLEEPISASKILL for a 10% DiscountShop here H.V.M.N. KetonesDISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.KEYWORDS:HVMN, Latt Mansor Ph.D., sleepisaskill, sleep quality, sleep remedies, sleep help, ketones, ketosis, ketone ester, personal health journey, improving lives, better sleep, ketogenic, keto life, ketogenic diet, ketogenic living, keto diet, keto drink, exogenous ketones, endogenous ketones, Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

GUEST BIO: Dr. Andrew Hill (Cognitive Neuroscience, UCLA) is the founder of Peak Brain Institute, a leading neurofeedback practitioner and biohacking coach for clients worldwide.At Peak Brain, Dr. Hill provides individualized training programs to help you optimize your brain across goals of stress, sleep, attention, brain fog, creativity, and athletic performance.Peak Brain is a virtual and in-person peak performance center for the brain. We serve clients throughout the world (ages 4+) with QEEG brain mapping and neurofeedback. This highly individualized form of biofeedback trains brain waves (EEG) or blood flow (HEG) and is a gentle exercise designed to support changes over time in areas like attention, stress, sleep, mood, head injuries, brain fog, seizures, migraines, alcohol recovery, and peak performance goals, etc. SHOW NOTES: 🧠How did Dr. Andrew Hill get into creating Peak Brain Institute? …and how does it relate to sleep?! 🧠What are some benefits of Neurofeedback training for people with sleep disorders and attention deficit hyperactivity disorder (ADHD)?🧠Link between sleep spindles and attention deficit disorder (ADD)🧠Multiple studies found that individuals with ADHD have fewer and shorter sleep spindles compared to those without the disorder.🧠Sensory motor rhythm (SMR) prevents you from waking up throughout the night. 🧠SMR activity is associated with a state of relaxation, and that increasing SMR activity through neurofeedback training can help improve sleep quality, focus, and mood.🧠At Peak Brain, Dr. Hill provides individualized training programs to help you optimize your brain across goals of stress, sleep, attention, brain fog, creativity, and athletic performance.🧠What we should know about Quantitative ElectroEncephaloGram “QEEG brain mapping." 🧠The vast benefits of Peak Brain Institute neurofeedback training VS D-I-Y meditation🧠Dr. Hill's morning and night routine?🧠Enroll in the QEEG brain mapping membership at a discounted price. Mention the keyword Sleep Is A Skill—and you'll receive $250 OFF for all QEEG brain map services.QUOTES:"The brain is a machine thats on the edge of chaos —-it can't be too organized, or life stops. It can't be too chaotic, or information stops. The brain is always balancing between falling over into chaos and falling over into too much order."- Dr. Andrew Hill.SPONSOR:Huge shoutout to our sponsor: Biooptimizers! They are my nightly source of magnesium supplementation go to www.magbreakthrough.com/sleepisaskill for the kind I use every night!EPISODE LINKS: Website: https://peakbraininstitute.com/Instagram:https://www.instagram.com/peakbrainla/Twitter: https://twitter.com/PeakBrainLAFacebook: https://www.facebook.com/PeakBrainInstituteLinkedin: https://www.linkedin.com/company/peak-brain-instituteDISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

 SHOW NOTES: 😴 What inspired Dr. Maloof to pursue a career in medicine and write her book: THE SPARK FACTOR: The Secret to Supercharging Energy, Becoming Resilient and Feeling Better Than Ever.😴 The biggest culprit that drains our batteries (energy)😴 How can a proper circadian rhythm benefit you?😴 How to put a positive spin on your dreams when you sleep?😴 Caffeine binds the adenosine receptors, which are a signal for tiredness😴 Introducing a strategy that helps you wean off coffee without headaches /struggle 😱 😴 Cortisol: What you need to know😴 What can women do to prevent progesterone deficiency?😴 What are the causes and treatments of sleep apnea?😴 Why should we stop using particular kinds of mouthwash?😴 Dr. Maloof’s morning and night routine play-by-play😴 Helpful resources: Online course: 😴 Helpful resources: Online course: YOUR HEALTHSPAN JOURNEY: master your blood sugar (your energy gauge & the ultimate biomarker!) to extend your health span.SPONSOR: Huge shoutout to our sponsor: Biooptimizers!They are my nightly source of magnesium supplementationgo to www.magbreakthrough.com/sleepisaskill for the kind I use every night! EPISODE LINKS: (Doublecheck from Mollie if there is an affiliate link to include) Website: www.drmolly.co Instagram: @drmolly.co Twitter: @mollymaloofmd Linkedin: https://www.linkedin.com/in/mollymaloofmd DISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

GUEST BIO: Jay T. Wiles, Clinical Health Psychologist, HRV Subject Matter Expert, Co-Founder and Chief Scientific Officer at Hanu Health. Dr. Jay is currently working as the Health Behavior Coordinator at WJB Dorn VA Medical Center in Columbia, SC and the Greenville Outpatient VA Clinic. He has specialized training in health behavior coaching, health assessment, nutritional interventions for mental and physical health, Motivational Interviewing, applied psychophysiology, and consultation. Dr. Wiles works as a consultant for companies/organizations, practitioners, and individual patients on nutritional psychology, health behavior change, applied psychophysiology, and health promotion/disease prevention via complementary and integrative practices. He is also Board Certified in Tai Chi for Rehabilitation.Biohacker babes, Lauren Sambataro and Renee Belz. Lauren and Renee grew up in a health-driven family that prioritized the fundamentals of wellness and self-care. Their father, Gene Sambataro, The Original Biohacker and pioneer of Holistic Dentistry, taught them the importance of individualization and experimentation from a very young age. Renee, a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master's degree in Nutrition, and Lauren, a Broadway performer, Corrective Exercise Specialist, and Functional Health Coach, feel a strong passion and drive to not only share each of their journeys toward wellness, but their strategy and motivation to discover our unique bodies through the world of Biohacking. Their podcast, the Biohacker Babes, aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.SHOW NOTES: 😴 A biohacker's guide to making the most of the holidays😴 Mollie shares tips for healthy eating during holiday festivities😴 Dr. Jay shares how to manage stress and keep composed amid chaos - blissful holidays😴 Dr. Jay votes for healthy indulgence & flexibility over isolating himself😴 How to keep glucose levels steady in the face of holiday treats😴Top picks wearable: Stress monitors( Hanu Health), Glucose monitor (CGM CGM Continous Glucose Monitor )😴Post-holiday weight gain cycle with some smart strategies😴Lauren points out that some people over-exercise or under-exercise, so it's important to find the right balance for yourself.😴 Mollie discusses the effects of the shift from daylight saving time to Standard Time on people's sleep schedules and circadian rhythm😴The Sunshine Protection Act could pass, but it has some significant drawbacks😴 Renee’s approach to social gatherings, without feeling totally exhausted😴 What would be our top picks for this year's holiday party?😴 Must-haves for alternative state-changers to alcohol 😴 Healthful tips to remember at holiday time SPONSOR:Huge shoutout to our sponsor: Biooptimizers!They are my nightly source of magnesium supplementationgo to www.magbreakthrough.com/sleepisaskill for the kind I use every night!Website:https://www.drjaywiles.comhttps://thebiohackerbabes.com Instagram:drjaywilesbiohacker_babes Facebook:https://www.facebook.com/biohackerbabeshttps://www.facebook.com/DrJayWilesDISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

GUEST BIO: Audrey is the Head of Brand at Noble Panacea, which she co-designed and created with Founder Sir Fraser Stoddart, a 2016 Nobel Laureate in Chemistry, as well as CEO Céline Talabaza.With 15+ years of experience in marketing and international brand development, Audrey is a devotee of beauty. Throughout her career, she has partnered with CEOs and Founders to shape beauty brand architecture and strategic marketing initiatives. She is a visionary brand builder driven by her passionate personality and curiosity to bring unique and innovative brands and products to the market. She is known for being creative, dynamic, enthusiastic and goal-oriented to lead teams to success.Audrey is equally a people leader and a business leader as she’s worked across and developed multiple multicultural teams. Prior to Noble Panacea, she was the Global Marketing Group Manager for Topicrem, a French dermo-cosmetic brand, leading 360 marketing strategy and product development. Previously, as the Global Marketing Manager for Foreo based in Shanghai, she was on the launch team to create and launch the brand from the ground up as well as developed 20+ award-winning skincare products. Early on, Audrey launched her career at renowned French cosmetic brands Yves Rocher and Guinot in Marketing and Communications.Audrey holds a Master of Marketing from Montpellier International Business School in France and a Bachelor of Economics from the Sichuan University in China.SHOW NOTES: 😴 How will the change in clocks affect our circadian rhythm?😴Instead of trying to keep up with your regular schedule, consider how you can align your daily habits to better support your circadian rhythm😴Some factors affect skin dryness, such as weather, humidity, external environment, etc. What can we do to protect our skin?😴 How can you make the most of the winter season to rest and recharge?😴 Seek out sunlight early in your day to help strengthen your circadian rhythm😴If you live in a northern latitude location (such as Alaska or Canada), what can you do to ensure you get enough vitamin D in the winter months?😴In the cold winter months, your skin needs an extra boost of Vitamin C. This nutrient can fortify your immune system, too!😴What's unique about Noble Panacea chronobiology sleep mask?SPONSOR:Huge shoutout to our sponsor: Biooptimizers! They are my nightly source of magnesium supplementation go to www.magbreakthrough.com/sleepisaskill  for the kind I use every night!EPISODE LINKS:Website:           https://noblepanacea.eu/Linkedin:         https://www.linkedin.com/in/audrey-bois-nicolaDISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

GUEST BIO: Nick Gray is an entrepreneur and author living in Austin, Texas. He started and sold two successful companies: Flight Display Systems and Museum Hack. Nick is the author of The 2-Hour Cocktail Party, a step-by-step handbook that teaches you how to build big relationships by hosting small gatherings. Over 75,000 people have watched his TEDx talk about why he hates most museums. He’s been featured in The New York Times, The Wall Street Journal, and New York Magazine called him a host of “culturally significant parties.”SHOW NOTES: 🥳 What was Nick's initial motivation for writing his book?“The 2-Hour Cocktail Party: How to Build Big Relationships with Small Gatherings Paperback.”🥳 From hosting events, what are some of the most valuable lessons Nick has learned?🥳 How a 2-hour cocktail party can help you improve your health, social life, and sleep🥳 What we should know about MVP - “Minimum Viable Party.”🥳  The rise of “low and no alcohol” events🥳  Healthy habits we can apply from Nick's night and morning routine🥳  How to Host a Party Website https://party.pro/🥳  The 2-Hour Cocktail Party: Book info https://party.pro/book/🥳  The 2-Hour Cocktail Party: Amazon  https://amzn.to/39rfb2V🥳  Amazon — The Easy Way to Host or Plan a Networking Event https://party.pro/networking/🥳  Clothing Swap: How to Plan the Party https://party.pro/swap/🥳  How to Host a Happy Hour: Tips, Tricks, and Best Practices https://party.pro/happyhour/🥳  Nick Gray's personal website https://nickgray.net/ SPONSOR:Huge shoutout to our sponsor: Biooptimizers! They are my nightly source of magnesium supplementation go to bioptimizers.com/sleepisaskill or the kind I use every night!Black Friday deals. Don't miss this fantastic offer from November 21st to 29th - 25% off any order!!! USE THIS CODE: sleepisaskill____________________________________Website: https://nickgray.netInstagram: @nickgraynewsTwitter: @nickgraynewsFacebook: https://www.facebook.com/newfriendLinkedIn:  https://www.linkedin.com/in/nickgraynews/DISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

GUEST BIO: Dr. Angela Holliday-Bell is a Board-Certified Physician, Certified Clinical Sleep Specialist, and Sleep Coach. She attained a Master's in Biotechnology from Rush University, her MD from the University of Illinois in Chicago and completed her training as a physician in Washington D.C where she went on to receive her certification in Clinical Sleep Health. Her sleep blog has been featured as 1 of the top 50 blogs in sleep and she has contributed to a number of online and print publications. She is the founder and CEO of her sleep coaching company The Solution is Sleep LLC which was created to help people everywhere live happier, healthier, and more productive lives through better sleep. SHOW NOTES: 😴 What makes Dr. Holliday-Bell so passionate about sleep? 😴 When did Dr. Holliday-Bell have a major sleep issue, and how did she recover from sleep deprivation?😴 What is the most common misconception that people have about sleep?😴 “Some studies show that 30 to 40 percent are more productive when employees get more sleep and are more efficient, happier at work, and less likely to have accidents.” - Dr. Holliday-Bell😴 The D.R.E.A.M Workshop by Dr. Holliday-Bell😴 Sleep tips for those working from home😴 What were the beneficial sleep hacks Dr. Holliday-Bell has been practicing?😴 What is Dr. Holliday-Bell’s nightstand when traveling?And MORE! SPONSOR:Huge shoutout to our sponsor: Biooptimizers!They are my nightly source of magnesium supplementationgo to www.magbreakthrough.com/sleepisaskill for the kind I use every night!______________________________________________________________Website: www.thesolutionissleep.comInstagram: instagram.com/thesleep_md Facebook: facebook.com/thesolutionissleepLinkedIn: linkedin.com/in/dr-angela-holliday-bell_______________________________________________________________DISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A