The Sleep Is A Skill Podcast

Dr. Funke Afolabi-Brown, a sleep physician, shares insights on children's sleep issues, addressing sleep deprivation and insomnia in kids. The podcast covers practical strategies for improving children's sleep habits and the impact of sleep on cognitive function and behavior. Topics include diagnosing and treating sleep apnea in children, with discussions on adenotonsillectomy and CPAP therapy.

Join us for a first of its kind episode on the podcast with Krisstina Wise, a financial expert, who dives into the intriguing connection between money and sleep. The story of Krisstina's journey as an entrepreneur, overcoming financial challenges, and prioritizing sleep is truly inspiring. I highly recommend taking her epic quiz!. This can be a game-changer! Discover where you stand financially and inspire yourself to take action. Take advantage of this incredible opportunity to gain a deeper understanding of managing your finances and multiple aspects of your life, including how this area can hit your sleep quality.BIO:Krisstina Wise is a real estate mogul, Millionaire Coach, and creator of several multi-million dollar businesses including Goodlife Luxury, The Paperless Agent and most recently, WealthyWellthy. She is also an international speaker and the award-winning author of the Amazon Best-Seller Falling for Money, a romance novel for your bank account. Named one of the 100 Most Influential Real Estate Leaders in the country, she has been featured in USA TODAY, as well as by Apple, Contactually and Evernote for her creative leadership with emerging technologies.After nearly losing her life in 2013 and spending almost half a million dollars to get it back, she is changing the world again by inspiring others to build extraordinary wealth and optimal health. By sharing her extreme successes and abysmal failures, Krisstina reveals the elusive secrets of the uber wealthy (and why health is where to invest first). Through cutting-edge, research-based education, access to the world’s top wealth strategists and doctors, Krisstina is helping millions each year discover the true path to wealth, health, and happiness. You can find Krisstina on her WealthyWellthy Life podcast, her free weekly Millionaire Masterclass, and here on her website at WealthyWellthy.Life.SHOW NOTES: 😴 Sacrificing health for entrepreneurial success😴 Sleep and body breakdown😴 Judging based on financial success😴 Owning a business VS being owned by it😴 The entrepreneurial trap😴 Building Multiple Income Streams😴 Understanding wealth VS. income😴 Money and its impact on Sleep😴 How much is enough Money?😴 The wealth spectrum😴 Sleep anxiety and confidence😴 Letting the body decide😴 Minimalism and sleep routines😴 The Skillset of Money😴 Kristina's sleep-night habits😴 Helpful Resources: What's Your Financial IQ? Take This 2-Minute Quiz To Find Out😴 And More!!! SPONSOR:🎢 If you're waking up at 3 am & suspect blood sugar...​​Good Idea Code: SLEEP10 🎢 If you want to track your blood sugar for an affordable rate, that ships internationally AND integrates with Oura…Veri Continuous Glucose Monitors Code: VSM-SLEEPISASKILLQOUTES:"Money is so easy to learn and it's so easy to put to place where it starts working for you versus the other way around." - Krisstina Wise "A financial planner, a good one, they can't do you a service if you don't know how much money is enough. If you don't know what you're working towards."  - Krisstina Wise DISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

I am thrilled to welcome back the incredible duo "biohacker babes" to delve into the fascinating world of biohacking and optimizing sleep. Renee and Lauren share their mission-driven approach to biohacking and debunk common misconceptions about the term. They also reveal how they personally practice what they teach and empower others to revolutionize their sleep routines. Tune in and gain valuable insights from their fresh and unique perspectives on optimizing sleep and overall health. Redefining Biohacking, CEO of Health, Blood Chemistry Quantification, Sleep And Nutrition, Melatonin In Gut, Opportunities In Blood Chemistry, CGM Empowerment, Nightly Sleep Routine, Sleep Supplements, Bedtime Stretching, Morning Sunshine Mental Health, Vitamin Joy, Stabilized Blood Sugar, Nighttime Scribbles, Sound Preferences For Sleep, Sleep Temperature, Temperature And Sleep Quality, Flexibility In All RealmsBIO:I am thrilled to welcome back the incredible duo "biohacker babes" to delve into the fascinating world of biohacking and optimizing sleep. Renee and Lauren share their mission-driven approach to biohacking and debunk common misconceptions about the term. They also reveal how they personally practice what they teach and empower others to revolutionize their sleep routines. Tune in and gain valuable insights from their fresh and unique perspectives on optimizing sleep and overall health.SHOWNOTES:😴 Redefining biohacking 😴 Being the CEO of your own health😴 Blood chemistry and data quantification😴 The impact of sleep on nutrition😴 Melatonin production in the gut😴 Opportunities from blood chemistry😴 CGMs and testing for empowerment😴 Nightly sleep routine😴 Sleep supplements and routines😴 Stretching before bed😴 Morning sunshine and mental health😴 Vitamin Joy😴 Stabilizing blood sugar and wakeups😴 Nighttime scribbles😴 Sound preferences for better sleep😴 Temperature and sleep quality😴 Importance of temperature in sleep😴 Flexibility in all realms SPONSOR:📈 If you want to raise your HRV AND get a free HRV consultation...​ ​Mode + Method - HRV+      Code: SLEEPISASKILL15🎢 If you're waking up at 3 am & suspect blood sugar...​​Good Idea Code: SLEEP10 🎢 If you want to track your blood sugar for an affordable rate, that ships internationally AND integrates with Oura…Veri Continuous Glucose Monitors Code: VSM-SLEEPISASKILL‍ GUEST LINKS:Website: https://thebiohackerbabes.com/Instagram: biohacker_babesFacebook: https://www.facebook.com/biohackerbabes ‍DISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Welcome to an exciting episode all about weighted blankets! We've got two fabulous guests on board today, Dr. Janet Kennedy and Dr. Kathrin Hamm.Dr. Kathrin Hamm is the brilliant creator of a weighted blanket line, Bearaby. Her struggle with chronic insomnia drove her to seek a better solution. She created a revolutionary weighted blanket crafted from breathable cotton, ensuring ultimate comfort and temperature control (and it looks beautiful!). Dr. Janet Kennedy delves into the science behind the effectiveness of weighted blankets.Discover this game-changing blanket and how it can be your perfect sleep companion. Sweet dreams await!BIO:Dr. Kathrin Hamm, CEO and Founder of Bearaby, the leading home wellness and sustainable weighted blanket brand. Specifically, I’d love for you to consider interviewing her for an upcoming episode,  alongside Janet Kennedy, Ph.D., a Brooklyn-based clinical psychologist, sleep expert and author with two decades of specialized experience treating sleep disorders. Kathrin's is a compelling story: after leaving her role as an economist with the World Bank in 2018 following her own personal struggle with chronic insomnia, she found respite in the science of Deep Touch Pressure, and was able to improve her sleep issues naturally. Growing frustrated when she couldn’t find a weighted blanket that checked all of her boxes (breathable, sustainable, stylish), she drained her 401K to create her own. Bearaby’s award-winning, sustainable, and first-of-its-kind products include weighted “Napper” blankets, calming “Hugget” pillows, a cooling “Pupper Pod” dog bed, a “Cuddler” body pillow, and most recently, a weighted “Napigan” (cardigan).Alongside, Janet Kennedy, Ph.D. is a clinical psychologist and sleep expert with two decades of specialized experience treating sleep disorders. She is the founder of NYC Sleep Doctor and NYC Sleep Consulting LLC, where she provides psychotherapy, coaching and consulting services. Dr. Kennedy is the author of The Good Sleeper: The Essential Guide to Sleep for Your Baby (and You). She is also a sought-after speaker for corporate wellness events (Facebook, Barclays, Lazard, Chanel, Aesop), retail events, and in-house product development events. Dr. Kennedy has been featured on Good Morning America, NY1 News, ABC News, The Tamron Hall Show, Good Day New York, Business Insider, and CBS This Morning; and podcasts such as MomBrain, Secrets of the Most Productive People (Fast Company Magazine), The Upgrade, Reid This Reid That, Raw Beauty Talks, and Simple Families. She has been widely quoted in print and online publications such as The New York Times, The Washington Post, Elle, Parents Magazine, Marie Claire, Self, Shape, Parade, Redbook, and Real Simple. Dr. Kennedy lives with her family in Brooklyn, NY.SHOW NOTES:  🛌🏽 The inspiring backstory behind Catherine's successful weighted blanket line🛌🏽 How weighted blankets promote better sleep🛌🏽 Bearaby innovative blankets and its heat-trapping solution🛌🏽 Expert tips on choosing the perfect weighted blanket🛌🏽 Explore different ways to incorporate weighted blankets into your daily life and optimize your sleep routine.🛌🏽 Dr. Hamm's advice for a better night's rest.🛌🏽 Power of a consistent wake-up time🛌🏽 Peek into Catherine's nightstand and sleep habits🛌🏽 Dr. Janet Kennedy's most significant aha moment in managing her sleep🛌🏽 Check out Bearaby Weighted Blanket! SPONSOR:📈 If you want to raise your HRV AND get a free HRV consultation...​​Mode + Method - HRV+      Code: SLEEPISASKILL15🎢 If you're waking up at 3 am & suspect blood sugar...​​Good Idea Code: SLEEP10🎢 If you want to track your blood sugar for an affordable rate, that ships internationally AND integrates with Oura…Veri Continuous Glucose Monitors Code: VSM-SLEEPISASKILL GUEST LINKS:Website: https://bearaby.com/Instagram: @bearaby, @nycsleepdoctor DISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Shyamal Patel, Head of Science at Oura, discusses the revolutionary Oura Ring and its new features. He explains the importance of different sleep stages in maintaining overall health. Patel highlights the accuracy of the Oura Ring's sleep stage classifications and the limitations of other trackers. He also explores the transformative impact of data-driven sleep optimization and the importance of consistent sleep routines.

Join us in a fascinating discussion about the connection between the gut microbiome, immune system, and sleep with Jennilyn Griffith, a gut health and neurotransmitter specialist.We explore the effects of leaky gut and dysbiosis on autoimmune conditions and how they can disrupt our sleep. Jennilyn also shares her personal journey of overcoming severe gut issues and offers valuable insights into optimizing our morning and evening routines for better sleep. Let's dive in!BIO:Jennilyn Griffiths specializes in gut health and neurotransmitters! Started as a personal trainer 10 years ago and got deep into fixing imbalances in the body with a holistic approach to nutrition, supplementation, and behavioral changes. SHOW NOTES: 😴 Jennilyn’s severe gut health issues and misdiagnosis of IBS  (Irritable bowel syndrome)😴 What is leaky gut, and how does it contribute to autoimmune conditions😴  How leaky gut and dysbiosis can negatively affect sleep quality.😴  The impact of dysbiosis on the immune system and sleep😴  Fungal and bacterial overgrowth disrupt sleep and cause stress😴  Symptoms of Candida overgrowth and its effect on sleep😴  SIBO (Small intestinal bacterial overgrowth) and its misdiagnosis as IBS (Irritable bowel syndrome)😴  The importance of a strict morning and night routine😴  What is "game over time." means for Jennilyn😴  And More!!!SPONSOR:📈 If you want to raise your HRV AND get a free HRV consultation...​Mode + Method - HRV+      Code: SLEEPISASKILL15🎢 If you're waking up at 3 am & suspect blood sugar...​​‍Good Idea Code: SLEEP10 🎢 If you want to track your blood sugar for an affordable rate, that ships internationally AND integrates with Oura…​Veri Continuous Glucose Monitors Code: VSM-SLEEPISASKILLGUEST LINKS:Website: www.guthealthforlife.comInstagram: @jennilynfitFacebook: facebook.com/jennilyngriffithsDISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Guest Emily Johnson from Veri discusses optimizing glucose levels for better sleep. Topics include impact of glucose on sleep, metabolic health crisis, CGM for health, stabilizing glucose before bed, and managing stress levels. Learn about the fascinating link between glucose, sleep, and overall health.

We dive deep into mold and its impact on our health and well-being. Our guest, Jason Earle, a mold expert, sheds light on the often-overlooked connection between mold and sleep.One of the highlights of our conversation was Jason's innovative approach to mold issues. Discover how he has created user-friendly test kits that enable you to easily assess mold presence in your home. Bonus: They are affordable!!Gain valuable insights on how to transform your living space, your indoor air quality and embrace a better, healthier life. BIO:Jason Earle is a man on a mission. An adoring father of two boys in diapers, incurable entrepreneur and indoor air quality crusader, he is the founder & CEO of GOT MOLD?, and the creator of the GOT MOLD?® Test Kit.The realization that his moldy childhood home was the underlying cause of his extreme allergies and asthma led him into the healthy home business in 2002, leaving behind a successful career on Wall Street.Over the last two decades, Jason has personally performed countless sick building investigations, solving many medical mysteries along the way, helping thousands of families recover their health and peace of mind. He has featured or appeared on Good Morning America, Extreme Makeover: Home Edition, The Dr. Oz Show, Entrepreneur, Wired, and more.SHOW NOTES: 😴 The emergence of mold awareness😴 Fear of addressing mold problems😴 Mold growth and its consequences😴 The quality of our environment😴 Poor indoor air quality😴 Mold and moisture problems😴 Disconnect from our environment😴 Less chemicals, more nature😴 Mold testing and remediation😴 Taking the first step😴 Maintaining healthy humidity levels😴 Wet head in bed😴 Sleep environment and nightstand😴 Quitting alcohol and its impact on sleep😴 How to Find Mold😴 What could we learn from Jason Earle’s sleep-night habits?😴 Check-out Got Mold? Test Kit      Enjoy 10% off on your purchase. Use code: sleepisaskill😴 And More!!!SPONSOR:📈 If you want to raise your HRV AND get a free HRV consultation...​​Mode + Method - HRV+      Code: SLEEPISASKILL15🎢 If you're waking up at 3 am & suspect blood sugar...​​Good Idea Code: SLEEP10🎢 If you want to track your blood sugar for an affordable rate, that ships internationally AND integrates with Oura…​Veri Continuous Glucose Monitors     Code: VSM-SLEEPISASKILLGUEST LINKS:Website: www.gotmold.comInstagram: https://www.instagram.com/gotmold/Facebook: https://www.facebook.com/gotmoldLinkedIn: https://www.linkedin.com/in/jaearle/DISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Dr. Deanna Minich, Nutrition Scientist & International Lecturer, dives into the topic of melatonin, dispelling myths and discussing its functions in sleep, immune health, chronic diseases, circadian rhythm, brain detoxification, and nerve cell growth. She explores melatonin's use for sleep disruptions from COVID-19 and high dose supplementation benefits. The proper dosage, concerns about supplements, and the preference for plant-derived melatonin are also addressed. Creating a supportive sleep environment and the impact of meal timing on sleep are discussed.

Matty Lansdown is a scientist, nutritionist, and creative mind behind the popular podcast "How To Not Get Sick And Die." which has become a beloved source of health and wellness knowledge in Australia.Through personal anecdotes and professional experience, Matty helps us understand the crucial connection between our diet, lifestyle, and preventing illnesses. He sheds light on a significant gap in hospital information that often overlooks these vital factors.Matty also discusses how food mood affects your sleep and how to break some habits and make positive transformations.BIO:Matty Lansdown is a scientist, nutritionist, and an Emotional Eating and Self Sabotage coach specializing in weight loss and self-confidence for women and busy mothers. Starting out in the field of nutritional epigenetics and spending several years working in hospitals as part of a disease research team, Matty believes that most disease and illness is not due to bad luck but as a result of poor nutrition and lifestyle choices.Matty’s extensive experience allowed him to uncover the deeper challenge people have with health which isn’t about calories or kale but, in fact, mindset and behavior change. Having been on his own personal development journey, Matty is now super-passionate about showing people how to level up their health so that healthy habits and the best food choices are easy and natural. Likewise, Matty’s weekly podcast “How to NOT Get Sick and Die”, provides his followers and clients with a deep dive into nutrition and how to develop healthy habits that last. SHOW NOTES: 😴 Matty's unique journey as a child science enthusiast turned nutrition advocate😴 What inspired Matty to empower health through a holistic approach?😴 Understanding the LinkBridging the gap between healthy food knowledge and lifestyle changesUnderstanding the link between evening mood and emotional eatingHow evening mood food affects sleep quality😴 Uncover the SecretsUnderstand the deeper motivations behind your habits and learn how to break free from unwanted patternsHow to achieve restful nights😴 Productivity BoostThe Anatomy of HabitsMastering phone habits and breaking the checking addictionHow you can optimize your productivity amid dopamine-producing activities😴 Sustainable ChangesMatty emphasized the formula for sustainable behavior changesMollie addressed B.J. Fogg's philosophy and new book “Tiny Habits.”“Starting with tiny habits and celebrating small wins😴 What we could learn from Matty's sleep-night habits😴 What made the biggest change to Matty in managing his sleep? 😴 Women and mothers who have emotional eating challenges may find comfort in a Facebook group called the healthy moms collectiveSPONSOR:📈 If you want to raise your HRV AND get a free HRV consultation...​​Mode + Method - HRV+      Code: SLEEPISASKILL15 GUEST LINKS:Website:      www.mattylansdown.comInstagram:  https://www.instagram.com/matty.lansdown/Facebook:  https://www.facebook.com/groups/healthymumscollectiveLinkedIn:      https://www.linkedin.com/in/matty-lansdown/DISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. DISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A