
The Sleep Is A Skill Podcast
140: Victoria Bangieva, PhD Clinical Psychologist: Unlocking Better Sleep: Democratizing CBT-I w/DocBotic's Affordable Text-Based Solution
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GUEST LINKS:
Website: https://www.psychologytoday.com/us/therapists/victoria-bangieva
Instagram: victoria_bangieva_phd
Linkedin: https://www.linkedin.com/in/victoria-bangieva-phd
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The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.
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