The Sleep Is A Skill Podcast

Welcome to an exciting episode all about weighted blankets! We've got two fabulous guests on board today, Dr. Janet Kennedy and Dr. Kathrin Hamm.Dr. Kathrin Hamm is the brilliant creator of a weighted blanket line, Bearaby. Her struggle with chronic insomnia drove her to seek a better solution. She created a revolutionary weighted blanket crafted from breathable cotton, ensuring ultimate comfort and temperature control (and it looks beautiful!). Dr. Janet Kennedy delves into the science behind the effectiveness of weighted blankets.Discover this game-changing blanket and how it can be your perfect sleep companion. Sweet dreams await!BIO:Dr. Kathrin Hamm, CEO and Founder of Bearaby, the leading home wellness and sustainable weighted blanket brand. Specifically, I’d love for you to consider interviewing her for an upcoming episode,  alongside Janet Kennedy, Ph.D., a Brooklyn-based clinical psychologist, sleep expert and author with two decades of specialized experience treating sleep disorders. Kathrin's is a compelling story: after leaving her role as an economist with the World Bank in 2018 following her own personal struggle with chronic insomnia, she found respite in the science of Deep Touch Pressure, and was able to improve her sleep issues naturally. Growing frustrated when she couldn’t find a weighted blanket that checked all of her boxes (breathable, sustainable, stylish), she drained her 401K to create her own. Bearaby’s award-winning, sustainable, and first-of-its-kind products include weighted “Napper” blankets, calming “Hugget” pillows, a cooling “Pupper Pod” dog bed, a “Cuddler” body pillow, and most recently, a weighted “Napigan” (cardigan).Alongside, Janet Kennedy, Ph.D. is a clinical psychologist and sleep expert with two decades of specialized experience treating sleep disorders. She is the founder of NYC Sleep Doctor and NYC Sleep Consulting LLC, where she provides psychotherapy, coaching and consulting services. Dr. Kennedy is the author of The Good Sleeper: The Essential Guide to Sleep for Your Baby (and You). She is also a sought-after speaker for corporate wellness events (Facebook, Barclays, Lazard, Chanel, Aesop), retail events, and in-house product development events. Dr. Kennedy has been featured on Good Morning America, NY1 News, ABC News, The Tamron Hall Show, Good Day New York, Business Insider, and CBS This Morning; and podcasts such as MomBrain, Secrets of the Most Productive People (Fast Company Magazine), The Upgrade, Reid This Reid That, Raw Beauty Talks, and Simple Families. She has been widely quoted in print and online publications such as The New York Times, The Washington Post, Elle, Parents Magazine, Marie Claire, Self, Shape, Parade, Redbook, and Real Simple. Dr. Kennedy lives with her family in Brooklyn, NY.SHOW NOTES:  🛌🏽 The inspiring backstory behind Catherine's successful weighted blanket line🛌🏽 How weighted blankets promote better sleep🛌🏽 Bearaby innovative blankets and its heat-trapping solution🛌🏽 Expert tips on choosing the perfect weighted blanket🛌🏽 Explore different ways to incorporate weighted blankets into your daily life and optimize your sleep routine.🛌🏽 Dr. Hamm's advice for a better night's rest.🛌🏽 Power of a consistent wake-up time🛌🏽 Peek into Catherine's nightstand and sleep habits🛌🏽 Dr. Janet Kennedy's most significant aha moment in managing her sleep🛌🏽 Check out Bearaby Weighted Blanket! SPONSOR:📈 If you want to raise your HRV AND get a free HRV consultation...​​Mode + Method - HRV+      Code: SLEEPISASKILL15🎢 If you're waking up at 3 am & suspect blood sugar...​​Good Idea Code: SLEEP10🎢 If you want to track your blood sugar for an affordable rate, that ships internationally AND integrates with Oura…Veri Continuous Glucose Monitors Code: VSM-SLEEPISASKILL GUEST LINKS:Website: https://bearaby.com/Instagram: @bearaby, @nycsleepdoctor DISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Shyamal Patel, Head of Science at Oura, discusses the revolutionary Oura Ring and its new features. He explains the importance of different sleep stages in maintaining overall health. Patel highlights the accuracy of the Oura Ring's sleep stage classifications and the limitations of other trackers. He also explores the transformative impact of data-driven sleep optimization and the importance of consistent sleep routines.

Join us in a fascinating discussion about the connection between the gut microbiome, immune system, and sleep with Jennilyn Griffith, a gut health and neurotransmitter specialist.We explore the effects of leaky gut and dysbiosis on autoimmune conditions and how they can disrupt our sleep. Jennilyn also shares her personal journey of overcoming severe gut issues and offers valuable insights into optimizing our morning and evening routines for better sleep. Let's dive in!BIO:Jennilyn Griffiths specializes in gut health and neurotransmitters! Started as a personal trainer 10 years ago and got deep into fixing imbalances in the body with a holistic approach to nutrition, supplementation, and behavioral changes. SHOW NOTES: 😴 Jennilyn’s severe gut health issues and misdiagnosis of IBS  (Irritable bowel syndrome)😴 What is leaky gut, and how does it contribute to autoimmune conditions😴  How leaky gut and dysbiosis can negatively affect sleep quality.😴  The impact of dysbiosis on the immune system and sleep😴  Fungal and bacterial overgrowth disrupt sleep and cause stress😴  Symptoms of Candida overgrowth and its effect on sleep😴  SIBO (Small intestinal bacterial overgrowth) and its misdiagnosis as IBS (Irritable bowel syndrome)😴  The importance of a strict morning and night routine😴  What is "game over time." means for Jennilyn😴  And More!!!SPONSOR:📈 If you want to raise your HRV AND get a free HRV consultation...​Mode + Method - HRV+      Code: SLEEPISASKILL15🎢 If you're waking up at 3 am & suspect blood sugar...​​‍Good Idea Code: SLEEP10 🎢 If you want to track your blood sugar for an affordable rate, that ships internationally AND integrates with Oura…​Veri Continuous Glucose Monitors Code: VSM-SLEEPISASKILLGUEST LINKS:Website: www.guthealthforlife.comInstagram: @jennilynfitFacebook: facebook.com/jennilyngriffithsDISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Guest Emily Johnson from Veri discusses optimizing glucose levels for better sleep. Topics include impact of glucose on sleep, metabolic health crisis, CGM for health, stabilizing glucose before bed, and managing stress levels. Learn about the fascinating link between glucose, sleep, and overall health.

We dive deep into mold and its impact on our health and well-being. Our guest, Jason Earle, a mold expert, sheds light on the often-overlooked connection between mold and sleep.One of the highlights of our conversation was Jason's innovative approach to mold issues. Discover how he has created user-friendly test kits that enable you to easily assess mold presence in your home. Bonus: They are affordable!!Gain valuable insights on how to transform your living space, your indoor air quality and embrace a better, healthier life. BIO:Jason Earle is a man on a mission. An adoring father of two boys in diapers, incurable entrepreneur and indoor air quality crusader, he is the founder & CEO of GOT MOLD?, and the creator of the GOT MOLD?® Test Kit.The realization that his moldy childhood home was the underlying cause of his extreme allergies and asthma led him into the healthy home business in 2002, leaving behind a successful career on Wall Street.Over the last two decades, Jason has personally performed countless sick building investigations, solving many medical mysteries along the way, helping thousands of families recover their health and peace of mind. He has featured or appeared on Good Morning America, Extreme Makeover: Home Edition, The Dr. Oz Show, Entrepreneur, Wired, and more.SHOW NOTES: 😴 The emergence of mold awareness😴 Fear of addressing mold problems😴 Mold growth and its consequences😴 The quality of our environment😴 Poor indoor air quality😴 Mold and moisture problems😴 Disconnect from our environment😴 Less chemicals, more nature😴 Mold testing and remediation😴 Taking the first step😴 Maintaining healthy humidity levels😴 Wet head in bed😴 Sleep environment and nightstand😴 Quitting alcohol and its impact on sleep😴 How to Find Mold😴 What could we learn from Jason Earle’s sleep-night habits?😴 Check-out Got Mold? Test Kit      Enjoy 10% off on your purchase. Use code: sleepisaskill😴 And More!!!SPONSOR:📈 If you want to raise your HRV AND get a free HRV consultation...​​Mode + Method - HRV+      Code: SLEEPISASKILL15🎢 If you're waking up at 3 am & suspect blood sugar...​​Good Idea Code: SLEEP10🎢 If you want to track your blood sugar for an affordable rate, that ships internationally AND integrates with Oura…​Veri Continuous Glucose Monitors     Code: VSM-SLEEPISASKILLGUEST LINKS:Website: www.gotmold.comInstagram: https://www.instagram.com/gotmold/Facebook: https://www.facebook.com/gotmoldLinkedIn: https://www.linkedin.com/in/jaearle/DISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Dr. Deanna Minich, Nutrition Scientist & International Lecturer, dives into the topic of melatonin, dispelling myths and discussing its functions in sleep, immune health, chronic diseases, circadian rhythm, brain detoxification, and nerve cell growth. She explores melatonin's use for sleep disruptions from COVID-19 and high dose supplementation benefits. The proper dosage, concerns about supplements, and the preference for plant-derived melatonin are also addressed. Creating a supportive sleep environment and the impact of meal timing on sleep are discussed.

Matty Lansdown is a scientist, nutritionist, and creative mind behind the popular podcast "How To Not Get Sick And Die." which has become a beloved source of health and wellness knowledge in Australia.Through personal anecdotes and professional experience, Matty helps us understand the crucial connection between our diet, lifestyle, and preventing illnesses. He sheds light on a significant gap in hospital information that often overlooks these vital factors.Matty also discusses how food mood affects your sleep and how to break some habits and make positive transformations.BIO:Matty Lansdown is a scientist, nutritionist, and an Emotional Eating and Self Sabotage coach specializing in weight loss and self-confidence for women and busy mothers. Starting out in the field of nutritional epigenetics and spending several years working in hospitals as part of a disease research team, Matty believes that most disease and illness is not due to bad luck but as a result of poor nutrition and lifestyle choices.Matty’s extensive experience allowed him to uncover the deeper challenge people have with health which isn’t about calories or kale but, in fact, mindset and behavior change. Having been on his own personal development journey, Matty is now super-passionate about showing people how to level up their health so that healthy habits and the best food choices are easy and natural. Likewise, Matty’s weekly podcast “How to NOT Get Sick and Die”, provides his followers and clients with a deep dive into nutrition and how to develop healthy habits that last. SHOW NOTES: 😴 Matty's unique journey as a child science enthusiast turned nutrition advocate😴 What inspired Matty to empower health through a holistic approach?😴 Understanding the LinkBridging the gap between healthy food knowledge and lifestyle changesUnderstanding the link between evening mood and emotional eatingHow evening mood food affects sleep quality😴 Uncover the SecretsUnderstand the deeper motivations behind your habits and learn how to break free from unwanted patternsHow to achieve restful nights😴 Productivity BoostThe Anatomy of HabitsMastering phone habits and breaking the checking addictionHow you can optimize your productivity amid dopamine-producing activities😴 Sustainable ChangesMatty emphasized the formula for sustainable behavior changesMollie addressed B.J. Fogg's philosophy and new book “Tiny Habits.”“Starting with tiny habits and celebrating small wins😴 What we could learn from Matty's sleep-night habits😴 What made the biggest change to Matty in managing his sleep? 😴 Women and mothers who have emotional eating challenges may find comfort in a Facebook group called the healthy moms collectiveSPONSOR:📈 If you want to raise your HRV AND get a free HRV consultation...​​Mode + Method - HRV+      Code: SLEEPISASKILL15 GUEST LINKS:Website:      www.mattylansdown.comInstagram:  https://www.instagram.com/matty.lansdown/Facebook:  https://www.facebook.com/groups/healthymumscollectiveLinkedIn:      https://www.linkedin.com/in/matty-lansdown/DISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. DISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Join us on our episode about the complexities of women’s midlife sleep challenges as hormone decline and how to fuel health and well-being.   Hear from Kristin and Maria, the dynamic duo behind Wise + Well, as they share their personal stories and enlightening experiences with hormone shifts and sleep issues. Together, they aim to empower and educate women on prioritizing sleep and hormonal health.   Kristin and Maria uncover the science linking hormones to sleep and how hormonal balance impacts our quality of sleep, cognitive function, and overall well-being. Gain insights into how to fuel women's health and well-being through a holistic approach and proper nutrition.   But there's more! Kristin and Maria share their top recommendations for further exploration, including Wise + Wells' masterclasses and two recommended books, "The Female Brain" and "Estrogen Matters," which provide deep insights into women's health and hormones.   Take advantage of this captivating episode. Don't miss out!BIO:Maria, an FDN practitioner, and Kristin, a Board-certified nutritionist, are plainspoken friends and practitioners who share a passion for women's health, especially women's health at midlife. As both are themselves menopausal, they've refined the art and science of thriving as a midlife woman based on both clinical and personal experience. They combine individualized nutrition and lifestyle changes tailored to midlife women's needs with mindset coaching, lab testing and hormone replacement therapy education to help women thrive so that they can stop or prevent their health from spinning out of control.SHOW NOTES: 👩🏻 What Kristin and Maria experienced with hormonal shifts and sleep difficulties👩🏻 Hormones and Sleep: Unveiling the Intricate ConnectionThe relationship between hormones and sleepDiscover how hormonal fluctuations during perimenopause can disrupt sleep patterns.Understanding the vital significance of hormonal balance for sleep, cognition, bone, heart, and gut health.👩🏻 The Perimenopause Journey: Navigating Sleep ChallengesPerimenopause is the period around menopause that can last between four and 10 years, with an average duration of around four years.What are the common sleep-related symptoms experienced by women during this hormonal transition?What are the challenges in breaking the cycle of persistent sleep issues related to hormonal transitions?Practical insights into sleep optimization for individuals who may be experiencing hormonal changes👩🏻 Fueling Women's Health: A Holistic ApproachWhat are the key components of a holistic approach to health?Kristin emphasized nutrition is vital for women's health and should be given priorityProtein-rich diets👩🏻 TIPS for healthy bedtime and morning routines👩🏻 What we could learn from Kristin and Maria’s sleep-night habits👩🏻 Recommended sourcesExplore masterclasses by Wise and WellFor books, "The Female Brain" and "Estrogen Matters" are highly recommended resources to gain deeper insights into women's health and hormones.👩🏻 And More!!!SPONSOR:📈 If you want to raise your HRV AND get a free HRV consultation...​​Mode + Method - HRV+      Code: SLEEPISASKILL15GUEST LINKS:Website: https://wiseandwell.me/Instagram: @wise_and_wellDISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

In this episode, discover expert insights on treating nasal and sinus disorders related to sleep-disordered breathing and sleep apnea with Dr. Keith Matheny.Uncover the potential risks and severity of untreated sleep-disordered breathing and the importance of taking a comprehensive approach to address it.In addition, learn about Sleep Vigil technology, a pioneer in remote patient monitoring (RPM) for sleep apnea, and explore how it can empower patients to manage their sleep-disordered breathing through personalized care and monitoring.Take advantage of this fascinating conversation that will leave you informed, inspired, and ready to take charge of your well-being. Tune in now!BIO:Dr. Keith Matheny is a Vanderbilt-trained Otolaryngologist in community practice in North Dallas, emphasizing Rhinology & Sleep in adults and children. He has a passion for the business aspects of Otolaryngology, as well as new technology, pharmacotherapy & procedures in ENT. Dr. Matheny holds numerous patents & patents-pending on bioabsorbable, local drug-delivery implants for use in sinus and ear surgery, founding two device companies around these technologies, Septum Solutions & Otologic Solutions. He is also the Founder/Chairman/CEO of US ENT Partners, an ENT-focused Group Purchasing Organization bringing savings of 20% or more on the high cost supplies that ENT physicians use in their office daily, as well as a Co-Founder of Sleep Vigil, a company pioneering the concept of Remote Patient Monitoring (RPM) for sleep apnea. Dr. Matheny has numerous journal publications and has given numerous presentations on his clinical research & on various topics related to the business of medicine over the last few decades. As a creative outlet, Dr. Matheny makes custom, 3D-printed jewelry within his company Tuff-Links. He volunteers in his community providing charity clinics for multiple school districts around his practice, serving on the local YMCA Board, and as the otolaryngologist for the Dallas Cowboys.SHOW NOTES: 😴  What motivated Dr. Matheny to specialize in ear, nose, and throat (ENT) medicine?😴 Dr. Keith Methany emphasizes the impact of nasal obstruction and nasal resistance on sleep quality.😴  Sleep-disordered breathing, such as sleep apnea, is common, impacting around 25% of adults globally. Unfortunately, only a few affected people receive proper diagnosis and long-term treatment.Reference: https://pubmed.ncbi.nlm.nih.gov/32436658/ 😴  Sleep-disordered breathing is a serious and potentially fatal disease, second only to head and neck cancer in terms of severity and risk😴 Dr. Methany discusses practices that provide a more accurate and convenient diagnostic option😴 Importance of continuity of care and the need for a multidisciplinary approach in managing sleep-disordered breathing😴 Sleep Vigil:  How does Sleep Vigil's technology help inform patients with sleep-disordered breathing?😴 The evolution of sleep medicine practice😴 How can sleep-disordered breathing pose potential risks to individuals?😴 Addressing nasal obstructions and optimizing CPAP therapy😴 What could we learn from Dr. Matheny's sleep-night habits?😴 And More!!!SPONSOR:📈 If you want to raise your HRV AND get a free HRV consultation...​​Mode + Method - HRV+      Code: SLEEPISASKILL15GUEST LINKS:Website: www.sleepvigil.comhttps://usent.com/www.septumsolutions.comwww.collincountyent.comLinkedIn: https://www.linkedin.com/in/keith-matheny-38250811/ DISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

In today's episode, we are honored to have Melissa Bond, a gifted writer and narrative journalist, joining us.  Melissa's life took a challenging turn when stressful events triggered her insomnia. Determined to find relief, she explored different natural remedies and eventually turned to prescribed medications like Ambien and high-dose Benzodiazepines. However, she found herself facing the harsh realities of drug dependency and its deleterious side effects.  Out of her courageous struggle and ultimate triumph, Melissa penned her remarkable memoir, "Blood Orange Night." Within this powerful book, she recounts her personal journey of overcoming a profound addiction to prescribed benzodiazepines.Join us as we gain invaluable insights from Melissa's experiences and delve into the complexities of drug dependency and the path to recovery.This episode serves as a poignant reminder of the importance of understanding the risks associated with medication use and the resilience it takes to emerge stronger on the other side.BIO:Melissa Bond is a narrative journalist, poet and matriarch to Salt Lake City’s Slam Scene. The Salt Lake Tribune and the New York Post have both done features on Bond's book Blood Orange Night, her memoir about becoming dependent upon and then withdrawing from benzodiazepines. Blood Orange Night was published by Simon & Schuster in June 2022 and was selected by the New York Times as one of the best audiobooks of 2022. Bond has been featured on PBS Story in the Public Square, Radio West, the podcasts Risk!, Endeavors, Psychology Unplugged, The New York Times Podcast, RadioWest and Mom’s Don’t Have Time to Read Books. Learn more at MelissaABond.comSHOW NOTES: 💊 Journey through adversity and sleep insomnia for Melissa Bond💊 What led Melissa Bond to her passion for writing her book, “Blood Orange Night”💊 Pros and cons of sleep medicine💊 How do high doses of prescribed benzodiazepines impact Melissa's physical and neurological well-being?💊 What did Melissa do to overcome her benzodiazepine dependence?💊 Melissa highlights the importance of recognizing the potential risks and side effects of long-term benzodiazepine use.💊 Support and information: Benzodiazepine Information Coalition is a valuable resource for help and information on benzodiazepine withdrawal.💊 What are the self-care and nutrition that support the nervous system during benzodiazepine withdrawal?💊 Guiding principles for benzodiazepine withdrawal💊 The mindset perspective of gradual healing💊What we could learn from Melissa's sleep-night habits💊 And More! SPONSOR:📈 If you want to raise your HRV AND get a free HRV consultation...​​Mode + Method - HRV+      Code: SLEEPISASKILL15🎢 If you're waking up at 3 am & suspect blood sugar...​Good Idea ​ ‍Code: SLEEP10 GUEST LINKS:Website:  www.melissaabond.comInstagram:  @melissabauthorFacebook:  https://www.facebook.com/MelissaABondNEWSLETTERJoin our Monday Sleep Obsessions Newsletter! (Over 4 years strong!)Start your week with the latest sleep, health, wellness findings and experiments that I'm losing my mind over!Click HERE to subscribe to our weekly newsletter DISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A