147: Bill Tancer, co-founder of Signos: Understand How Your Blood Sugar May Be Impacting Your Sleep Quality & Wakeups!

😴 Glucose regulation and sleep

😴 Metabolic health and weight loss

😴 Oatmeal and sleep experimentation

😴 The interface on the Cygnos app

😴 Behavioral change and sleep

😴 Different chronotypes and carb spikes

😴 Nightly sleep routine

😴 Impact of sleeping with light

😴 Morning meditation and email boundaries

😴 Quality of sleep and snoring

😴 The impact of mindset

😴 Remembering dreams

😴 Using technology to improve health

😴 Discover how your body responds to what you eat, and make small changes to hit your health goals. 
Check out SIGNOS   and  Enjoy 20% OFF
 

SPONSOR:
🎢 If you're waking up at 3 am & suspect blood sugar...​​

Good Idea    Code: SLEEP10

🧠 If you “Can’t Turn Your Brain Off” at night…

https://magbreakthrough.com/sleepisaskill​

GUEST LINKS:

Website: www.signos.com

Linkedin: https://www.linkedin.com/in/bill-tancer-986683/

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A