The Sleep Is A Skill Podcast

148: Ryan Blaser, Founder and CEO of Test My Home: Building Biology - How Your Home Enviroment Might Be Sabotaging Your Sleep!

Dec 7, 2023

Ryan Blaser, the Founder and CEO of Test My Home, dives deep into building biology and how our home environments influence sleep. He shares his inspiring journey from suffering health issues due to mold exposure to becoming an expert in environmental wellness. Listeners learn actionable tips for optimizing sleep spaces, such as improving ventilation and minimizing electronic interference. Ryan also discusses the importance of creating a dedicated sleep sanctuary and the surprising link between diet and sleep quality.

55:11

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Ryan Blaser

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Quick takeaways

Indoor environments filled with toxins like mold and chemicals significantly disrupt sleep quality and overall health.

Building biology focuses on how air quality, chemical exposure, and other factors influence human health and sleep patterns.

Practical steps such as reducing electronics in bedrooms and optimizing lighting can greatly enhance sleep quality.

Deep dives

The Impact of Indoor Environments on Sleep

Most Americans spend over 90% of their time indoors, which can negatively affect circadian rhythms and sleep quality. Poor indoor environments, often filled with toxins such as mold and chemicals from common household products, contribute significantly to sleep disturbances and other health issues. The episode emphasizes the necessity of cultivating a healthier indoor atmosphere to optimize sleep and well-being. Individuals should prioritize improving their living spaces to enhance their overall health and sleep quality.

Intro

2min

Transforming Indoor Spaces for Optimal Health and Sleep

2min

Enhancing Sleep Through Home Environment and Nutrition

4min

Enhancing Health Through Indoor Environments

13min

Enhancing Sleep Environments: Practical Tips and Tech Recommendations

2min

Optimizing Sleep Environments

20min

Creating a Clean Sleep Sanctuary

7min

Enhancing Sleep Quality Through Home Environment Assessment

4min

BIO:

Ryan Blaser is the accomplished Founder and CEO of Test My Home, an environmental company dedicated to improving people's health and wellbeing. As a functional medicine doctor for your home, Ryan uses his expertise in building biology and healthy home consulting to identify and address toxic sources that could be impacting your health.

Ryan's extensive educational background in electrical engineering, environmental toxicology, and electromagnetic radiation, combined with years of experience in industries such as mold remediation, construction, and nuclear waste cleanup, has given him a deep understanding of the relationship between humans and their built environment.

After a personal wellness journey, Ryan founded Test My Home to help others achieve optimal health. He personally experienced the detrimental effects of mold exposure and lead inhalation, which caused unusual and serious health symptoms like fatigue, weight loss, and brain fog. After unsuccessful attempts with conventional doctors, Ryan took the initiative to investigate his home environment and found the source of his health issues. He cured himself and is now sharing his knowledge and experience with the world.

What makes Ryan stand out is his genuine care for people and his commitment to finding real solutions. Whether you are seeking answers or simply peace of mind, Test My Home is the perfect solution. Ryan's expertise will change your life.

SHOW NOTES:

😴 How Test My Home started

😴 Mold as an underestimated pandemic

😴 Lighting and sleep optimization

😴 Alternating magnetic fields

😴 Creating a tech-free sleeping space

😴 Building the ultimate sanctuary

😴 Air purification and clean living

😴 Faraday cages and grounding mats

😴 Grounding and electrical safety

😴 EMF-free Airbnb and sleep optimization

😴 Super low EMF and pure air

😴 Bed vacuuming and mattress inspection

😴 Creating a mindful living space

😴 Wearables and sleep tracking

😴 Exposing blind spots

😴 And More!!

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GUEST LINKS:

Website: www.testmyhome.com

Instagram: @testmyhome

Facebook: facebook.com/TestMyHomeN

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

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