The Sleep Is A Skill Podcast

148: Ryan Blaser, Founder and CEO of Test My Home: Building Biology - How Your Home Enviroment Might Be Sabotaging Your Sleep!

16 snips
Dec 7, 2023
Ryan Blaser, the Founder and CEO of Test My Home, dives deep into building biology and how our home environments influence sleep. He shares his inspiring journey from suffering health issues due to mold exposure to becoming an expert in environmental wellness. Listeners learn actionable tips for optimizing sleep spaces, such as improving ventilation and minimizing electronic interference. Ryan also discusses the importance of creating a dedicated sleep sanctuary and the surprising link between diet and sleep quality.
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ANECDOTE

Origin of Test My Home

  • Ryan Blaser's interest in building biology stemmed from a personal health crisis caused by mold and heavy metal exposure in his home.
  • After conventional medicine failed, he investigated his environment, cured himself, and founded Test My Home.
ADVICE

Six Key Environmental Factors

  • Test your home for air quality, chemical exposure, mold, water quality, lighting, and EMF exposure.
  • These six factors significantly impact health and well-being.
ADVICE

Optimizing Bedroom for Sleep

  • Prioritize clean air, proper lighting, and minimizing technology in the bedroom for better sleep.
  • Address allergens, CO2 levels, blue light exposure, and EMF-emitting devices.
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